Hosted by Megan Rupp · 🇺🇸 US · EN-US · 24 episodes
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The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
Megan Rupp hosts The Metabolic Edit, a health show with 24 episodes published.
Send us Fan Mail Think your thyroid is the problem? Let’s talk. In this episode, I break down what your thyroid actually does, why it gets blamed for everything, and the real root causes of thyroid dysfunction that are o
Send us Fan Mail Most people think their hormones or metabolism are “broken" But most of the time it’s not a discipline problem — it’s a physiology problem. In this Ask Me Anything episode of The Metabolic Edit, I’m answ
Send us Fan Mail Every year, the wellness world rolls out a new list of health trends — and most people are left wondering: Is this actually helpful… or just expensive hype? In this episode of The Metabolic Edit, I’m bre
Send us Fan Mail If you’re starting a weight loss journey — or restarting — this episode is for you! In this episode of The Metabolic Edit, I walk you through my Brutally Honest Weight Loss Blueprint : exactly what I’d d
Send us Fan Mail What if the thing you’re avoiding this winter — the cold — is actually one of the most powerful tools for metabolic health, hormones, mood, and resilience? In this episode, I break down the real science
Send us Fan Mail You’ve heard about Ozempic, Wegovy, and Mounjaro… but here’s the thing most people don’t realize: Your body already makes its own powerful GLP-1 hormone — and you can activate it naturally. In today’s ep
Send us Fan Mail Most people think of mold as something you can see — black spots on a ceiling, a damp basement, or that musty smell. Mold and its toxic byproducts (called mycotoxins) don’t just live in old basements. Th
Send us Fan Mail If you’ve ever been told your hormonal symptoms are “normal” this episode will change that. Hormone imbalances don’t happen out of nowhere — they’re your body’s feedback system, reacting to stress, under
Send us Fan Mail If you’ve ever felt like cravings derail your best intentions, this episode is for you. Cravings aren’t weakness — they’re signals from your body that something deeper is off. From blood sugar swings to
Send us Fan Mail If you’ve heard the term “leaky gut” and wondered if it’s just another wellness buzzword — this episode will change your mind. Leaky gut (a.k.a. increased intestinal permeability ) is real, measurable, a
Send us Fan Mail If stress, belly fat, poor sleep, or burnout keep following you around, it’s time for a deeper dive into cortisol. In this follow-up to our most popular episode (episode 3!), I go beyond the basics and b
Send us Fan Mail If you want fat loss that actually lasts, better energy, and decades of stronger living, the answer isn’t endless cardio or the latest fitness trend. It’s strength training. In this episode of The Metabo
Send us Fan Mail Feeling flat, foggy, irritable, unmotivated, or just “off”? In this episode of The Metabolic Edit, I break down why mood and motivation are deeply tied to your physiology: blood sugar, nutrient deficienc
Send us Fan Mail Fasting is one of the oldest, most effective health tools we have. In this episode of The Metabolic Edit, I’m breaking down what fasting really is, the science-backed benefits, who it works best for (and
Send us Fan Mail In this episode of The Metabolic Edit, I’m breaking down the blood work your doctor should be running — and why “normal” doesn’t always mean healthy. We cover: The difference between optimal vs. standard
Send us Fan Mail In this special Ask Me Anything episode of The Metabolic Edit, I’m answering real questions from real listeners and clients - and we’re diving deep. We cover: Can you actually lose fat and build muscle a
Send us Fan Mail Why “eat less, move more” is outdated — and what your metabolism actually needs. We’ve all heard it: “Calories in, calories out.” But if that were the whole story, you wouldn’t feel tired, foggy, or stuc
Send us Fan Mail Testosterone isn't just about libido or muscle—it’s a foundational hormone for energy, metabolism, motivation, and mood in both men and women. In this episode of The Metabolic Edit, I break down the trut
Send us Fan Mail In this episode of The Metabolic Edit, I’m breaking down why sleep is the metabolic non-negotiable — and how fixing it can change everything from your cravings to your recovery. You’ll learn: Why poor sl
Send us Fan Mail You don’t need another fad diet. You need a real reset. In this episode of The Metabolic Edit, I’m walking you through the exact 30-day blueprint I use with clients to reignite fat loss, balance hormones
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The Metabolic Edit is hosted by Megan Rupp. The show is categorised under health (fitness) and has published 24 episodes.
The Metabolic Edit has published 24 episodes.
The Metabolic Edit regularly covers health, fitness. It sits in the health category, with a fitness focus.
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The Metabolic Edit hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Metabolic Edit average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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