The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
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Contact path
Verified email
Booking probability
27%
Guest openness
Selective
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Signup to Generate a PitchThe Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health.
The Metabolic Edit is hosted by Megan Rupp. The show has published 24 episodes to date.
Recent episodes include "Why Your Thyroid Isn’t Working - And How to Fix It Today S2 E8" (28 March 2026, 21 minutes), "Ask Me Anything: Sweating, Testosterone Fixes & Fasting Mistakes (What Your Body’s Really Telling You) S2 E7" (10 February 2026, 27 minutes), and "2026 Health Trends: What’s Hot, What’s Not, and What I’d Actually Use S2 E6" (6 January 2026, 18 minutes).
The Metabolic Edit publishes roughly weekly, with episodes averaging 22 minutes across 24 episodes.
Booking probability for The Metabolic Edit is 27%, and the host is rated Selective on guests. The Metabolic Edit requires a Pod Score of 80 or higher. The Metabolic Edit's contact route on record: verified email.
The strongest fits for The Metabolic Edit are Therapists & Other Health Practitioners. The Metabolic Edit has a health audience.
Megan Rupp hosts The Metabolic Edit, a health podcast with 24 episodes published.
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Episode #8
<p>Send us Fan Mail</p><p>Think your thyroid is the problem? Let’s talk.</p><p>In this episode, I break down what your thyroid actually does, why it gets blamed for everything, and the real root causes of thyroid...
Episode #7
<p>Send us Fan Mail</p><p>Most people think their hormones or metabolism are “broken"</p><p>But most of the time it’s not a discipline problem — it’s a physiology problem.</p><p>In this <b>Ask Me Anything</b> episode of...
The Metabolic Edit
<p>Send us Fan Mail</p><p>Every year, the wellness world rolls out a new list of health trends — and most people are left wondering:</p><p>Is this actually helpful… or just expensive hype?</p><p>In this episode of The...
Episode #5
<p>Send us Fan Mail</p><p>If you’re starting a weight loss journey — or restarting — this episode is for you!</p><p>In this episode of The Metabolic Edit, I walk you through my <b>Brutally Honest Weight Loss...
Episode #4
<p>Send us Fan Mail</p><p><b>What if the thing you’re avoiding this winter — the cold — is actually one of the most powerful tools for metabolic health, hormones, mood, and resilience?</b></p><p>In this episode, I break...
Episode #3
<p>Send us Fan Mail</p><p>You’ve heard about Ozempic, Wegovy, and Mounjaro… but here’s the thing most people don’t realize:<br/>Your body already makes its own powerful GLP-1 hormone — and you can activate it...
Episode #2
<p>Send us Fan Mail</p><p>Most people think of mold as something you can see — black spots on a ceiling, a damp basement, or that musty smell.</p><p>Mold and its toxic byproducts (called <b>mycotoxins) </b>don’t just...
Episode #1
<p>Send us Fan Mail</p><p>If you’ve ever been told your hormonal symptoms are “normal” this episode will change that.</p><p>Hormone imbalances don’t happen out of nowhere — they’re your body’s feedback system, reacting...
The Metabolic Edit
<p>Send us Fan Mail</p><p>If you’ve ever felt like cravings derail your best intentions, this episode is for you.</p><p>Cravings aren’t weakness — they’re signals from your body that something deeper is off. From blood...
The Metabolic Edit
<p>Send us Fan Mail</p><p>If you’ve heard the term “leaky gut” and wondered if it’s just another wellness buzzword — this episode will change your mind.</p><p>Leaky gut (a.k.a. <b>increased intestinal permeability</b>)...
Episode #14
<p>Send us Fan Mail</p><p>If stress, belly fat, poor sleep, or burnout keep following you around, it’s time for a deeper dive into cortisol.</p><p>In this follow-up to our most popular episode (episode 3!), I go beyond...
The Metabolic Edit
<p>Send us Fan Mail</p><p><b>If you want fat loss that actually lasts, better energy, and decades of stronger living, the answer isn’t endless cardio or the latest fitness trend. It’s strength training.</b></p><p>In...
The Metabolic Edit
<p>Send us Fan Mail</p><p>Feeling flat, foggy, irritable, unmotivated, or just “off”? </p><p>In this episode of The Metabolic Edit, I break down why mood and motivation are deeply tied to your physiology: blood sugar...
The Metabolic Edit
<p>Send us Fan Mail</p><p>Fasting is one of the oldest, most effective health tools we have. In this episode of The Metabolic Edit, I’m breaking down what fasting really is, the science-backed benefits, who it works...
Episode #10
<p>Send us Fan Mail</p><p>In this episode of The Metabolic Edit, I’m breaking down the blood work your doctor should be running — and why “normal” doesn’t always mean healthy.</p><p>We cover:</p>The difference between...
The Metabolic Edit
<p>Send us Fan Mail</p><p>In this special Ask Me Anything episode of The Metabolic Edit, I’m answering real questions from real listeners and clients - and we’re diving deep. We cover:</p>Can you actually lose fat and...
The Metabolic Edit
<p>Send us Fan Mail</p><p>Why “eat less, move more” is outdated — and what your metabolism actually needs.</p><p>We’ve all heard it: “Calories in, calories out.”<br/>But if that were the whole story, you wouldn’t feel...
The Metabolic Edit
<p>Send us Fan Mail</p><p>Testosterone isn't just about libido or muscle—it’s a foundational hormone for <b>energy, metabolism, motivation, and mood</b> in both men and women.</p><p>In this episode of The Metabolic...
Episode #6
<p>Send us Fan Mail</p><p>In this episode of The Metabolic Edit, I’m breaking down why <b>sleep is the metabolic non-negotiable</b> — and how fixing it can change everything from your cravings to your...
The Metabolic Edit
<p>Send us Fan Mail</p><p>You don’t need another fad diet. You need a real reset.</p><p>In this episode of The Metabolic Edit, I’m walking you through the exact 30-day blueprint I use with clients to reignite fat loss...
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