Hosted by Tania Butkevich · 🇺🇸 US · EN · 15 episodes
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I’m Tania Butkevich — Functional Health Coach & Personal Trainer — and this is Women’s Health: Rewritten. In this podcast, I answer the questions every woman is silently asking about her body, hormones, metabolism, and health. No confusion, no quick fixes — just blunt, science-backed strategies to help you feel strong, confident, and in control.✨ IG: @womenshealthrewritten @taniabutkevich_Watch Podcast on YouTube: @taniabutkevich_
Tania Butkevich hosts Women's Health Rewritten, a health show with 15 episodes published.
As we wrap up season 1, I couldn't think of a better way to end this season with most common question I get. In this episode, we connect the dots so you can finally understand how your body actually works -- one thing I
You don’t have to survive the holidays — or let them make you start over in January. You can thrive and enjoy them. In this episode, I’m sharing my 5 tips on how to stay consistent, support your hormones, enjoy the food,
If you ever thought "I just don't feel like myself and I don't know why" — this episode might just help you understand yourself a little better. Your hormones might be the reason, but they aren’t the problem — your envir
Bloating, mood swings, stubborn belly fat, low energy, getting sick often… 👉 It’s not “just how your body is” — it’s often a gut issue. In today’s episode, I break down: ✅ What gut health actually is ✅ Why it affects di
Here’s the truth: no two women are the same. What works for your friend, your sister, or that influencer on Instagram might do the opposite for you. This isn’t about doing more or trying harder — it’s about working with
Let’s set the record straight: Your metabolism isn’t broken — it’s starving. In this episode, I’m breaking down what chronic under-eating is really doing to your body, your hormones, your stress, and why it’s keeping you
Tracking can be a powerful tool — or it can be toxic. In this episode, I’m breaking down both sides: when tracking becomes harmful, and when it can help you finally connect the dots between under-eating, your symptoms, a
A plateau isn’t your body failing — it’s your body adapting. But here’s the truth: your maintenance calories are NOT fixed. As you build muscle, your body needs more fuel to maintain it. If you don’t adjust, that “platea
Your habits aren’t failing because you’re lazy — they’re failing because you’re setting them up wrong. In this episode, I share 5 blunt, practical tips to finally make habits stick, even when life gets busy. ✨ New episod
If you’ve ever felt like you’re eating less, working out more, and still not seeing results — you’ve probably wondered if your metabolism is the problem. The truth? Your metabolism isn’t broken — it’s just adapted. Years
The truth is, you don’t need another quick fix or random workout plan — you need a strategy. In this episode of Women’s Health: Rewritten, I’m breaking down the 6 things that matter most if you want to see real change in
Here’s the truth: cravings are both biology and willpower. Your brain and body are wired to want the quick hit from sugar and processed foods — but you also have the power to break that cycle. ✨ Cravings aren’t random. T
Girl, you’re not broken, you’re just cycling. And the more you understand that, the more empowered you’ll feel. I wish someone told me this sooner, because it would’ve changed so much for me. That’s why I’m sharing it wi
Yes it can be food choices, but there's also much more that impacts your body. We have normalized bloating for far too long-- when really, it's a red flag from your body. Keep ignoring it, and underlying conditions can s
A series that every woman needs. In this brand new series, we’re diving into the things we were never taught but deserve to know. I’m answering the most common questions women have about their bodies — from bloating and
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Women's Health Rewritten is hosted by Tania Butkevich. The show is categorised under health (fitness) and has published 15 episodes.
Women's Health Rewritten has published 15 episodes.
Women's Health Rewritten regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Women's Health Rewritten average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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