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Hosted by Lindsey Mathews · 🇺🇸 US · EN · 119 episodes
Established thought leaders with verified media credentials.
Welcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
Lindsey Mathews hosts Nourish & Strengthen with Trainer Lindsey, a health show with 119 episodes published.
In this episode, I sit down with Nikki Sapiro Vinckier for a powerful conversation that every woman in midlife needs to hear. We dive into what it actually means to advocate for your health—especially in a season of life
In this episode, I sit down with Nikki Sapiro Vinckier for a powerful conversation that every woman in midlife needs to hear. We dive into what it actually means to advocate for your health—especially in a season of life
In this episode, I sit down with Dr. Danielle McGeough to talk about something I see ALL the time with the women we coach—burnout that isn't actually about doing too much… it's about being out of alignment. We dive into
Why do so many people lose weight… only to gain it back again? In this episode, I'm joined by brain and cognitive scientist Dr. Susan Peirce Thompson, author of the upcoming book Maintain: The Three Identity Shifts that
If your skin suddenly feels dry, dull, unpredictable, or just not like you anymore in your 40s, this episode is a must-listen. I'm joined by dermatologist Dr. Mary Alice Mina to break down what's really happening to your
Have you ever felt like you're doing everything right — eating well, working out, staying consistent — and the scale still won't budge (or keeps creeping up)? You're not crazy… and you're not broken. In this episode, I'm
If you've ever been curious about tracking macros but felt overwhelmed, intimidated, or unsure where to start — this episode is for you. I'm breaking down exactly how to begin tracking macros the right way, especially fo
In this episode, I'm sharing seven gentle, aligned goal-setting frameworks that actually work for women in perimenopause. Instead of harsh resolutions or pressure-filled plans, I'll walk you through new approaches like E
The last two weeks of the year are chaotic — but they're also the perfect time to slow down and reset. In this cozy, supportive episode, I walk you through a two-week plan to purposefully relax, lower cortisol, and suppo
In this episode, I sit down with work-life balance coach Rebecca Olsen to talk about why the holidays feel so overwhelming for so many women - and what to do about it. We unpack the invisible load moms carry this time of
We've all been there — waking up after a holiday weekend feeling bloated, guilty, and convinced we've undone all our progress. But here's the truth: your body isn't broken, and you don't need to punish yourself to get ba
The holidays are busy enough. Your hormones don't need to join the chaos! 🎄 In this episode, I break down the three hormones that tend to go a little haywire this time of year (cortisol, insulin, and estrogen) and share
Today I'm sharing tangible strategies that you can implement TODAY to ensure you reach your fitness goals during the holiday season! If you want to keep seeing progress without avoiding your favorite holiday goodies and
Can you really lose weight and still eat out? Absolutely. In this episode, Lindsey shares her best tips for how to eat out on a calorie budget — without restriction, guilt, or blowing your goals. You'll learn how to plan
In this episode, I share 7 simple, science-backed habits that help women over 40 support their hormones, stay consistent, and finish the year feeling strong and confident, without restriction or burnout. Instead of "star
Motivation comes and goes, but systems are what keep you consistent. In this episode, I'm breaking down how to build simple routines and habits that make reaching your goals effortless—even with a busy schedule. From pre
In this episode, we're talking about how to balance your fitness goals with the realities of being a mom of teens and a busy career. Just because your kids are more independent doesn't mean life slows down—you're still p
Midlife is full of shifts; your kids grow up, your relationships evolve, your career changes, and your body starts showing up differently than it used to. And while these shifts can feel overwhelming, they're also deeply
Are you doing everything right ? Eating clean, exercising, trying to be disciplined, and yet the scale just keeps going up? You feel bloated, exhausted, and stuck in a body that no longer feels like yours. You're not bro
In this final episode of our 3-part Mindset Series, we're diving into the one thing that has to come before workouts, meal plans, or even motivation: self-belief. If you don't truly believe you can reach your fitness goa
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Nourish & Strengthen with Trainer Lindsey is hosted by Lindsey Mathews. The show is categorised under health (fitness) and has published 119 episodes.
Nourish & Strengthen with Trainer Lindsey has published 119 episodes.
Nourish & Strengthen with Trainer Lindsey regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Nourish & Strengthen with Trainer Lindsey is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nourish & Strengthen with Trainer Lindsey hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nourish & Strengthen with Trainer Lindsey average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Nourish & Strengthen with Trainer Lindsey's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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