Nourish & Strengthen with Trainer Lindsey

In this episode, I sit down with Dr. Danielle McGeough to talk about something I see ALL the time with the women we coach—burnout that isn't actually about doing too much… it's about being out of alignment. We dive into...

Why do so many people lose weight… only to gain it back again? In this episode, I'm joined by brain and cognitive scientist Dr. Susan Peirce Thompson, author of the upcoming book Maintain: The Three Identity Shifts that...

If your skin suddenly feels dry, dull, unpredictable, or just not like you anymore in your 40s, this episode is a must-listen. I'm joined by dermatologist Dr. Mary Alice Mina to break down what's really happening to...

Have you ever felt like you're doing everything right — eating well, working out, staying consistent — and the scale still won't budge (or keeps creeping up)? You're not crazy… and you're not broken. In this episode...

If you've ever been curious about tracking macros but felt overwhelmed, intimidated, or unsure where to start — this episode is for you. I'm breaking down exactly how to begin tracking macros the right way, especially...

In this episode, I'm sharing seven gentle, aligned goal-setting frameworks that actually work for women in perimenopause. Instead of harsh resolutions or pressure-filled plans, I'll walk you through new approaches like...

The last two weeks of the year are chaotic — but they're also the perfect time to slow down and reset. In this cozy, supportive episode, I walk you through a two-week plan to purposefully relax, lower cortisol, and...

In this episode, I sit down with work-life balance coach Rebecca Olsen to talk about why the holidays feel so overwhelming for so many women - and what to do about it. We unpack the invisible load moms carry this time...

We've all been there — waking up after a holiday weekend feeling bloated, guilty, and convinced we've undone all our progress. But here's the truth: your body isn't broken, and you don't need to punish yourself to get...

The holidays are busy enough. Your hormones don't need to join the chaos! 🎄 In this episode, I break down the three hormones that tend to go a little haywire this time of year (cortisol, insulin, and estrogen) and...

Today I'm sharing tangible strategies that you can implement TODAY to ensure you reach your fitness goals during the holiday season! If you want to keep seeing progress without avoiding your favorite holiday goodies and...

Can you really lose weight and still eat out? Absolutely. In this episode, Lindsey shares her best tips for how to eat out on a calorie budget — without restriction, guilt, or blowing your goals. You'll learn how to...

In this episode, I share 7 simple, science-backed habits that help women over 40 support their hormones, stay consistent, and finish the year feeling strong and confident, without restriction or burnout. Instead of...

Motivation comes and goes, but systems are what keep you consistent. In this episode, I'm breaking down how to build simple routines and habits that make reaching your goals effortless—even with a busy schedule. From...

In this episode, we're talking about how to balance your fitness goals with the realities of being a mom of teens and a busy career. Just because your kids are more independent doesn't mean life slows down—you're still...