health
Hosted by Shara Perry · health · EN-US
Metabolic Mindset is a science-backed podcast that breaks down metabolic physiology into simple, practical strategies you can actually live by. Hosted by dietitian Shara Perry, each episode cuts through nutrition dogma and teaches you how to fuel, train, and live for better energy, hormones, and long-term health.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchMetabolic Mindset is a science-backed podcast that breaks down metabolic physiology into simple, practical strategies you can actually live by. Hosted by dietitian Shara Perry, each episode cuts through nutrition dogma and teaches you how to fuel, train, and live for better energy, hormones, and long-term health.
Metabolic Mindset is hosted by Shara Perry. The show has published 22 episodes to date.
Recent episodes include "Why Walking Might Be the Most Underrated Metabolic Tool" (5 October 2026, 23 minutes), "Aspirin, Brain, and Cancer: A Deep Review of Ray Peat’s Article" (12 September 2026, 58 minutes), and "Intuitive Eating Meets Metabolic Health: Can They Coexist?" (11 August 2026, 78 minutes).
Metabolic Mindset publishes roughly every two weeks, with episodes averaging 35 minutes across 22 episodes.
Booking probability for Metabolic Mindset is 30%, and the host is rated Selective on guests. Metabolic Mindset requires a Pod Score of 80 or higher. Metabolic Mindset's contact route on record: verified email.
The strongest fits for Metabolic Mindset are Therapists & Other Health Practitioners. Metabolic Mindset has a health audience.
Shara Perry hosts Metabolic Mindset, a health podcast with 22 episodes published.
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Episode #20
Send us Fan Mail Walking is simple. It’s accessible. And because it doesn’t feel particularly hard, it’s easy to underestimate just how much is happening physiologically when you do it. In this episode of Metabolic...
Episode #19
Send us Fan Mail Aspirin is having a moment. From inflammation and pain to cancer prevention, brain health, metabolism, and even thyroid function, you’ve probably heard some pretty impressive claims about what this...
Episode #17
Send us Fan Mail Is intuitive eating compatible with intentional nutrition, metabolic health, and even weight loss goals? In this episode of Metabolic Mindset , we take a nuanced look at intuitive eating—what it...
Episode #16
Send us Fan Mail In this episode, Brance Baca-White (@bbacawhite) shares his journey from casual runner to competitive marathoner, discussing training strategies, biohacking, and the importance of community in achieving...
Episode #15
Send us Fan Mail In this episode of Metabolic Mindset , I break down exactly how I determine calorie, protein, carbohydrate, fat, hydration, and sodium targets using a pro-metabolic framework. We cover the physiology...
Episode #14
Send us Fan Mail Many people believe metabolism is simply a matter of calories in versus calories out. But if that's true, why can two people eat the same amount of food, weigh the same, and exercise the same amount...
Episode #13
Send us Fan Mail In Part 2 of this series, we follow glucose and fructose to the liver, where their metabolic paths begin to diverge. Learn how the liver processes different carbohydrates, why fructose doesn't...
Episode #12
In Part 1 of this episode, we begin a deep dive into one of nutrition's most misunderstood topics: carbohydrates. Join me as we explore what carbohydrates actually are, how plants create them through photosynthesis, and...
Episode #11
In Part 2 of the cholesterol series, we're taking a deeper look at why cholesterol labs are often misunderstood and why context matters when evaluating cardiovascular risk. We'll break down markers like LDL, HDL...
Episode #10
<p>In Part 1 of this cholesterol series on Metabolic Mindset, I break down what cholesterol actually does in the body, how lipoproteins like LDL and HDL function, and why cholesterol labs are often misunderstood without...
Episode #9
<p>In this episode of Metabolic Mindset, I’m joined by Zane Griggs (@zanegriggsfitness), a long-time personal trainer and host of the Healthy AF Podcast. Zane and I met years ago when we were both deep in the low carb...
Episode #8
<p>Taurine is one of the most misunderstood nutrients in modern nutrition—often associated with energy drinks, but rarely understood for what it actually does in the body.</p><p>In this episode of Metabolic Mindset, I...
Episode #7
<p>In this episode of <b>Metabolic Mindset</b>, Registered Dietitian Shara Perry breaks down why more exercise isn’t always the answer for fat loss. Chronic high-intensity training, under-fueling, and elevated cortisol...
Episode #6
<p>Most supplements on the market don’t actually support your metabolism. In this episode, I break down which supplements are truly worth your time—covering multivitamins, magnesium, electrolytes, vitamin E, creatine...
Episode #5
<p><b>Episode 5 – The Randle Cycle: A Physiology-Based Explanation of Fuel Competition and Energy Efficiency</b></p><p>Why do so many people feel better when they reintroduce carbohydrates — yet can’t explain...
Episode #4
<p>In this episode of Metabolic Mindset, we go beyond calories and macros and dive deep into the physiology of chronic dieting and metabolic adaptation. You’ll learn exactly how prolonged calorie restriction alters...
Episode #3
<p>In this episode, we break down why fat loss can stall even when calories are controlled and workouts are consistent. You’ll learn how cortisol, thyroid signaling, fuel availability, and recovery determine whether...
Episode #2
<p>In this episode of Metabolic Mindset, I break down how to calculate calories and macros using a pro-metabolic framework. You’ll learn how to estimate true maintenance calories, adjust intake for fat loss...
Episode #1
<p><b>What </b><b>is</b><b> a pro-metabolic diet, really?</b><br/> In this episode, Shara breaks down the physiology behind metabolism, why so many mainstream nutrition messages backfire (like “eat less, move more” and...
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