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Hosted by Amanda Fitt, MS, CNS* · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
Welcome to The Nourished Athlete Podcast – where evidence-based nutrition meets the adventurous spirit of the outdoor athlete. Hosted by Clinical Nutritionist and outdoor enthusiast, Amanda Fitt, this podcast is your guide to fueling your performance while optimizing health from the inside out. Designed for climbers, cyclists, runners, and all those who thrive in the wild, The Nourished Athlete tackles the unique health challenges faced by outdoor athletes: from digestive struggles and low energy to hormonal health and beyond. Each episode dives deep into practical, science-backed strategies that empower you to break through barriers, overcome health concerns, and reach new heights in both sport and life. If you’re ready to move beyond quick social media tips and want real, actionable guidance to transform your performance and feel your best, then this podcast is for you. Let’s fuel your passion, nourish your potential, and help you thrive in every adve
Amanda Fitt, MS, CNS* hosts The Nourished Athlete Podcast, a health show with 10 episodes published.
Cycle syncing has taken the fitness and nutrition world by storm, with social media touting it as the secret to optimizing women's health. But is it really the magic solution it’s made out to be, especially for outdoor a
In this episode, host and Clinical Nutritionist Amanda Fitt dives into the world of food tracking for outdoor athletes. Whether you’ve considered tracking your food but don’t know where to start, or you’re curious about
Get ready to uncover the hidden links between stress, blood sugar, inflammation, and your hormones! In today's episode, we're diving deep into the hormone cortisol. We cover: the many hats cortisol wears, different types
CGM stands for continuous glucose monitor. This snazzy piece of technology allows you to monitor your blood sugar levels in real time. This literally means IMMEDIATE biofeedback on how your food, stress levels, and lifes
In this episode, Amanda answers listener questions on all things PROTEIN! Bro-tein (sorry bros, it’s just fun to say!) is a crucial macronutrient that serves a variety of functions in the body, including comprising skele
In this episode, Amanda shares her top 5 nutrition & lifestyle mistakes to avoid when transitioning from an off season (or training block) to a performance season. Optimizing the transition between seasons is critical fo
In this episode, Amanda breaks down what the phrase "healthy hormones" actually means: we discuss what hormones, organs, and bodily systems are all involved in the regulation of hormone balance, what symptoms & condition
Properly fueling for your indoor climbing sessions can be an absolute game changer. Just by timing your food correctly (i.e. eating the right things at the right times) you have more energy to train, have more efficient
In this episode we cover the concept of baseline nutrition. What you eat "day-to-day" is just as important (if not more) as your precision fueling strategies (i.e. what you eat before, during, and after your sessions). O
Welcome to the Purely Nourished Podcast! A space for outdoor athletes and outdoor minded individuals who want to improve their athletic performance, and feel their absolute best. If you are a climber, mountain biker, tra
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The Nourished Athlete Podcast is hosted by Amanda Fitt, MS, CNS*. The show is categorised under health (fitness) and has published 10 episodes.
The Nourished Athlete Podcast has published 10 episodes.
The Nourished Athlete Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Nourished Athlete Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Nourished Athlete Podcast average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Nourished Athlete Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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