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Hosted by Holley Samuel · 🇺🇸 US · EN · 169 episodes
Established thought leaders with verified media credentials.
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!
Holley Samuel hosts Holley Fueled Nutrition Podcast, a health show with 169 episodes published.
In this episode I chat with my friend and colleague Erin Kenney MS, RD, HCP, CPT of Nutrition Rewired about probiotics. Erin is a registered dietitian, certified personal trainer, & gut health expert. At her practice Nut
In this episode I discuss reasons your iron status and ferritin levels could be low and why iron supplementation alone often does not fix this issue. I discuss what labs to consider checking on, why athletes are at a hig
In this episode I cover how to put together a long run fueling plan, troubleshoot challenges and GI distress as they come up, and why training the gut is an important process to successful fueling. To save 10% on your fi
In this episode I answer a listener & client question around goal setting outside of time or pace based goals to help improve your overall health and relationship with sport. To save 10% on your first month of therapy, v
In this episode I chat all things hydration for endurance athletes of all levels- do you really need the electrolyte supplement, how much water should you drink, and why hydration is a key pillar to health and performanc
In this episode I am joined by Jenna Overbaugh, LPC, who is an expert in helping people with anxiety and obsessive compulsive disorder (OCD). She is also a runner & mom! In this episode, Jenna discusses how anxiety works
In this episode I discuss what it’s like to work with team Holley Fueled Nutrition in our 1:1 and group coaching programs. About the team: https://holleyfuelednutrition.com/about-us 1:1 Nutrition Coaching & Consults: htt
In this episode I chat with fellow sports RD Claire Shorenstein MS, RD, CSSD on how to fuel ultra endurance events. Claire has over a decade of experience helping active people achieve their nutrition, health, and fitnes
In this episode I share my tried and true fueling tips for the Boston Marathon, a race I have run myself 3x & coached many athletes through.To schedule a fueling consult, visit: https://holleyfuelednutrition.com/nutriti
In this episode I give a life update that includes all things from mental health, to pregnancy, & knowing when to try for baby 2. To save 20% on my Pregnant Athlete Nutrition Course, use code BABY20 at checkout: https://
In this episode I discuss the top 5 mistakes I see runners making when it comes to carb loading for their marathons & long distance events in practice. To schedule a fueling consult, visit: https://holleyfuelednutrition.
In this episode I discuss my 5 tips as a sports dietitian and personal trainer to help you get your period back as a runner or athlete who is experiencing hypothalamic amenorrhea (HA). For 1:1 Nutrition Coaching: https:/
In this episode, I chat through the top 5 nutrition tips I have for marathon training for those of you with spring races & beyond. Free fueling guide: https://mailchi.mp/f6cad2997304/getmyguide Join the Strong Runner Aca
In this episode I had the pleasure of chatting with author & speaker, Brad Stulberg about the many facets of pursuing excellence in life and in sport, along with his new book The Way of Excellence . Brad’s work explores
In this episode I chat with personal trainer & run coach Amanda Katz on sneaky things we see keeping our athlete clients stuck when it comes to ED recovery, REDs recovery, and improving their relationship with body image
In this episode I discuss the top 5 nutrition mistakes I'd avoid making in 2026 and beyond. Podcast episode referenced on what to focus on this year: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRVi
In this episode, I have the pleasure of chatting with my friend and colleague, Stevie Smith MS, RD, CSSD about the topic of fueling young athletes & her new book, Power Up: A Young Woman's Guide to Winning with Sports Nu
In this episode I answer the following listener questions:- how does fiber fit in with all this running?- are food sensitivity tests legit?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month
In this episode I chat with team dietitian Erika Behrmann RD, CDCES, CSSD, LDN about how to navigate being a runner with body composition goals. Need support with this? Work with Erika 1:1 here: https://holleyfuelednutri
In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a
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Holley Fueled Nutrition Podcast is hosted by Holley Samuel. The show is categorised under health (fitness) and has published 169 episodes.
Holley Fueled Nutrition Podcast has published 169 episodes.
Holley Fueled Nutrition Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Holley Fueled Nutrition Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Holley Fueled Nutrition Podcast average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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