Hosted by Cushla Holdaway · 🇺🇸 us · EN · 53 episodes
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Welcome to the Nourish your Potential Podcast. My name is Cushla Holdaway and I am a registered and accredited sports dietitian based in beautiful NZ. I am so glad you have joined me on this podcast where we will discuss science, sports nutrition, running, and physiology alongside interviews with athletes, experts, and other health professionals. Whether you are listening to this podcast during your commute, your training session or whilst cooking up a storm in the kitchen, you can be reassured information is discussed in a thought-provoking, evidence-based and easy to understand manner so that you have more tools in your nutrition toolbox to be your best self.
Cushla Holdaway hosts Nourish Your Potential, a health show with 53 episodes published.
Welcome to episode 52 of the Nourish Your Potential podcast with Sam Manson, a renowned athlete in the multisport world. Sam shares his inspiring journey from his early days in the NZRAF to becoming a champion in the Coa
Show notesWelcome back to episode 51 of the Nourish Your Potential podcast. Today, I have the pleasure of introducing Kerri Major, a fellow dietitian based in Scotland. We discuss Kerri's journey from the NHS to self-employment an
Show notesWelcome back to episode 50 of the Nourish Your Potential podcast. I feel so lucky to have registered clinical psychologist Dr Lotte Williams joining me in this episode. Originally from the south of England, Lotte moved t
Show notesWelcome back to episode 49 of the Nourish Your Potential podcast. In this episode I’m lucky enough to catch up with Julia Chamberlain who is becoming quite the name within NZ running events. Julia has had a really strong
Show notesWelcome back to episode 48 of the Nourish Your Potential podcast where I catch up with Sam Harvey, New Zealand's backyard ultra record holder and 2025 Tarawera 100-mile race champion. Learn about how Sam transitioned fro
Show notesWelcome back to episode 47 where I talk about altitude training and its nutrition considerations. PODCAST DISCLAIMER The information provided in this podcast is for your personal or other non-commercial, educational purp
Show notesWelcome to episode 46! I recently caught up with Simon Cochrane, elite Ironman competitor, world record holder of Ultraman, and most recently, competitor in UTMB. Simon shares his insights into the world of endurance spo
Show notesWelcome back to episode 45, the first for 2024! Join Air New Zealand pilot and Ironman, James Owen, as he shares his compelling journey of becoming a 777 pilot. Listen to his interesting stories revolving around his pass
Show notesWelcome back to episode 44 where I briefly discuss lactose intolerance and some simple management tips for this. PODCAST DISCLAIMER The information provided in this podcast is for your personal or other non-commercial, e
Show notesWelcome back to episode 43 with Fleur Cushman. Fleur is the founder of CurraNZ a multi award winning breakthrough supplement made from NZ blackcurrant bioactives. As you will learn, Fleur comes from a background in equin
Show notesWelcome back to episode 42 with Glen Currie. Glen is a Methven local and as many of you would know him in the multisport space he is the man behind Coast to Coast alongside a pretty epic support crew. I really enjoyed ca
Show notesWelcome back to episode 41 proudly brought to you by Roam Energy. In this episode I catch up with Jayden Kuijpers, professional triathlete who was diagnosed with Crohn's disease as a child. I really enjoyed talking to Ja
Show notesWelcome back to episode 40. Mums2marathon, that is, the wonderful Ellen and Philly, are back for round two on the Nourish your Potential podcast with all of us in studio. This episode was a hoot to make covering a wide r
Show notesWelcome back to episode 39 with Dr David Haunschmidt. David is an emergency medicine consultant from windy Wellington but originally from Scotland. David is also a running coach with 'Trail Athlete' and also a very compe
Show notesWelcome back to episode 38. This bite-sized episode briefly outlines what continuous glucose monitoring (CGM) is, and some of the pros and cons with its application in people with and without diabetes. PODCAST DISCLAIMER
Show notesWelcome back to episode 37. In this bite-sized episode I briefly outline what blood doping is and how to keep safe as an athlete. Helpful websites and links mentioned: https://www.globaldro.com/Home https://drugfreesport
Show notesWelcome back to episode 36 where I catch up with Ellen and Philly, the wonderful women behind 'Mums2Marathon.' We discuss how Mums2marathon was born, relationships with exercise, body image and food, the challenges of mo
Show notesWelcome to episode 35. This is a bite-sized Q & A episode answering some questions from Instagram. If you want to skip to a specific question see the times below: "What is the best nutrition to help with inflammation?" 2
Show notesA bite-sized episode on iron. PODCAST DISCLAIMER The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice.
Show notesWelcome to episode 33 where I am kicking off 2023 with Keeley O'Hagan. Keeley is one of New Zealand's top high jumpers having recently competed at the Commonwealth Games in 2022. Keeley's journey with eating and nutritio
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Nourish Your Potential is hosted by Cushla Holdaway. The show is categorised under health (fitness) and has published 53 episodes.
Nourish Your Potential has published 53 episodes.
Nourish Your Potential regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Nourish Your Potential hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nourish Your Potential average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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