Hosted by Brittany Dunkley · 🇺🇸 US · EN · 15 episodes
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Welcome to The Mug Life Podcast! Recorded straight from my car, where we keep it real, coffee mug in hand, and no lids required. I’m Brittany, a nutrition and fitness coach for moms, mom of two, and your unfiltered guide to balancing mom life and your health goals.This is the podcast for moms who want a holistic approach to health—no fad diets, no food guilt, and definitely no restrictions. (Remember, we don’t use lids around here.)So, whether you're in the school pickup line or hiding in your car for 10 minutes of sanity, grab your coffee, ditch the lid, and let’s chat. ☕
Brittany Dunkley hosts The Mug Life Podcast, a health show with 15 episodes published.
Ever feel like no matter how many times you try again, your healthy habits just… don’t stick? You start strong. You feel motivated. And then life happens… the kids need you, work gets crazy, you’re exhausted — and sudden
In this episode of the Mug Life Podcast, I'm sharing the simple planning session I use to reclaim clarity for the year ahead — including how I chose my word and why this works better than traditional goal setting. I walk
Do you ever feel like you’re starting over every January? Like fat loss feels impossible, even though you’re so motivated at the start… but by February you feel like you are dragging and just not motivated anymore? In th
You know those random bites of cold mac and cheese, the crusts off your kid’s sandwich, or the soggy goldfish you grab while cleaning up after dinner? It feels harmless in the moment — but if you’re trying to eat more in
In this episode of the Mug Life podcast, Brittany dives into the intricate dance of maintaining personal identity while embracing the role of motherhood. She shares her journey of self-discovery, emphasizing the importan
If you’re tired of feeling like you have to start over every week… this one’s for you. Here’s the truth: to lose fat, you don’t need a perfect plan. You need needle-moving habits that feel doable. Because if the changes
If you've ever said, “I want to feel strong, but I have no idea where to start,” “I just want to tone up... ” or “I can't stick to a routine — something always gets in the way…” Then THIS episode is for you, mama. We’re
You started the week with a cart full of groceries and big dreams. By Thursday? Wilted spinach, rotting cucumbers, and a spontaneous order of takeout. If you've ever felt personally victimized by your own fridge, this ep
In this episode, I’m breaking down my spin on the popular “10-minute rule”—but the way I use it is all about blending self-discipline and self-compassion. I call it: “Give Me 10... Then Take 2.” This tool has helped me o
If you’ve ever felt like you’re just an okay mom—like you’re doing enough but not great, like you’ve lost sight of who you are outside of motherhood—this episode is for you. This is your pep talk, your permission slip, a
In this episode of The Mug Life Podcast, we're getting real about why weight loss feels so freaking hard—and how to make it easier. I’m breaking down five sneaky things that might be standing in your way and, more import
I used to think tracking macros was the key to weight loss. I believed that if I didn’t measure my food or log every bite, I’d be out of control. But instead of giving me freedom, tracking made me overthink food, disconn
In this episode of theMug Life Podcast, Brittany dives into amuch-requested topic—how to juggle it all in a world that feels like it moves a million miles a minute. Let’s catch our breath, sip some coffee together, and u
In episode 2 of The Mug Life Podcast, Brittany helps you tackle negative thoughts and teaches you her 3-step process to overcome that self-sabotage loop. Do you ever feel stuck in a loop of self-sabotage, falling into th
Episode 1 of the Mug Life Podcast: In this first-ever episode of the Mug Life Podcast (woohoo!), I’m diving into how to actually stay motivated with your health and nutrition goals—especially when mom life makes it feel
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The Mug Life Podcast is hosted by Brittany Dunkley. The show is categorised under health (fitness) and has published 15 episodes.
The Mug Life Podcast has published 15 episodes.
The Mug Life Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Mug Life Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mug Life Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mug Life Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mug Life Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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