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Hosted by Angelica Marie · 🇺🇸 US · EN · 55 episodes
Established thought leaders with verified media credentials.
Life is busy, but your health doesn’t have to take a back seat. The AM Coffee Chat is your go-to podcast for simple, sustainable strategies to help you feel energized, confident, and strong—without giving up your career, family time, or favorite foods. Join Angelica each week as she shares practical tips, inspiring stories, and actionable advice to help you build healthy habits that last a lifetime. Grab your coffee, and let’s chat about your next step toward lasting wellness!
Angelica Marie hosts The AM Coffee Chat, a health show with 55 episodes published.
Grab your notebook — we're planning Q3 together. In this episode, I'm walking you through my full quarterly review and planning process. We're reflecting on Q2, closing out the quarter, and setting goals for the next 90
There's a line in Atomic Habits that completely rewired how I run my life: "You don't rise to the level of your goals — you fall to the level of your systems." For years, I was the ultimate goal-getter. Big goals, relent
June 1st falls on a Monday — and I'm taking that as a sign. In this episode, I'm walking you through my full monthly review and planning process. I've been doing some version of this for years, and while the tools have c
Every decision you make — no matter how small — drains your mental energy. What to wear, what to eat, what to clean, how to respond to that email. By the time you sit down to do meaningful work, you're already depleted.
I did everything I was told to do — good grades, great college, high-paying career. By all standard metrics, I have a good life. But I want more. I want GREAT. So I'm architecting the second half of my life. Not designin
I spent months trying to get back into my old routines after a health crisis knocked me completely off track. Nothing was sticking — not Notion, not paper planners, nothing. So I built something new. A weekly review and
I spent years thinking I was just bad at resting. Every time I tried — couch, Netflix, doing nothing — I felt more anxious and behind than before. Then I discovered Dr. Sandra Dalton-Smith's research on the 7 types of re
What if January and February weren't wasted months — but a trial period? I intentionally used the first two months of the year to test routines, gather data, and figure out what actually works for my real life. Now I'm u
Every January, millions of people set big goals — lose weight, make more money, get organized. By February, most have already quit. It's not a motivation problem. It's a planning problem. Here's the truth: setting the go
Struggling with automatic negative thoughts even when you're working on self-love and personal growth? You're not alone, and you're definitely not broken. In this episode, I'm sharing the mindset shift that changed every
You can have the most perfectly time-blocked Google Calendar, but it doesn't matter if your battery is dead. In today's Monday Mindset Shift, we're flipping the script on productivity. Instead of just managing your time,
Mid-Year Fitness Reset: 7 Simple Ways to Restart Your Health Journey Feeling like you've fallen off track with your fitness goals? In this episode, I'm sharing why mid-year is the PERFECT time to reset your health journe
🌙 Improve Your Sleep Quality: From Exhausted to Energized Are you tired of feeling tired? In this episode, I'm sharing the game-changing sleep strategies that transformed my rest from poor quality to truly restorative s
You’re not failing—your nervous system is just overloaded. In today’s episode, we’re talking about the kind of stress that doesn’t go away with a bubble bath. If you’ve ever felt like you’re holding it together with duct
Feel like eating healthy is just another thing you’re failing at? Same, friend. In this episode, I break down nutrition in the simplest, most doable way possible— no counting, no tracking, no guilt. We’ll cover macronutr
Feel like there's zero time for fitness in your packed schedule? In this episode, I'm breaking down 5 practical ways to add movement to your day without needing more time. Forget hour-long workouts—these are simple, ener
The 5 Mindset Shifts That Changed My Body (And My Life) If you’ve ever ended your day completely drained, wishing you had the energy (and motivation) to take care of yourself — this episode is for you. I’m diving into th
Getting fit when you work a 9-5 can feel impossible. You're sitting at your desk all day, battling traffic, and exhausted by the time you get home. In this episode, fitness coach Angelica shares 6 simple, practical habit
Spring Reset Guide: How to Refresh Your Routines & Revive Your Goals Winter can leave us feeling drained and disconnected from our goals. In this episode, I share my complete spring reset framework to help you refresh yo
If I Had to Restart My Fitness Journey, Here’s EXACTLY What I’d Do First Are you feeling overwhelmed by fitness? Tired of restrictive diets, extreme workout plans, and constantly starting over? I get it. If I could go ba
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The AM Coffee Chat is hosted by Angelica Marie. The show is categorised under health (fitness) and has published 55 episodes.
The AM Coffee Chat has published 55 episodes.
The AM Coffee Chat regularly covers health, fitness. It sits in the health category, with a fitness focus.
The AM Coffee Chat is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The AM Coffee Chat hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The AM Coffee Chat average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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