The Move With Ease Podcast

What happens when you do everything right in training... and race day still doesn't give you the result you worked for? In this episode, I'm joined by marathoner, mom of three, and high school teacher Deb, just days...

What happens when you do the training, show up prepared, give everything you have... and race day still doesn't go the way you hoped? In this episode, I'm joined by my good friend Jeff, Maggie's husband, fresh off the...

One of the most common questions I hear as a physiotherapist is: "How many treatments does my insurance cover?" After more than 15 years of practice, I've come to believe that it's the wrong first question. Not because...

What if one of the most powerful things you could do for your health was also one of the simplest? Go outside. In this episode of the Move With Ease Podcast , I'm joined by Dr. Owen Wiseman , naturopathic doctor and a...

What if listening to your body isn't something you have to learn... What if it's something you simply have to remember? In this solo episode of the Move With Ease Podcast, I share a simple moment from a family day at...

As parents, how do we know when our child needs a little encouragement to keep going... and when they're trying to tell us that something truly isn't right? Today's guest, Gosia, has had to navigate that question many...

The Wasp Test: Is It True... or Is Your Brain Filling in the Blanks? It started with a peanut butter and jam English muffin. It was the first day of school, I was packing lunches, my husband was making eggs, and my...

We talk a lot about starting. Taking imperfect action. Doing the reps. Not waiting until we feel ready. But what happens when you're doing all of that... and nothing seems to be changing? You're showing up. You're doing...

What happens when yoga moves beyond the studio and into nature, community, and connection? In this episode of the Move With Ease Podcast, I'm joined by three wonderful women — Carol Merritt, Renee Groulx, and Falen Reid...

What if one small decision could quietly change the course of your life? My friendship with Maggie didn't begin through running. It started when she came to see me for physiotherapy after having her second baby. A few...

Midlife can bring changes we weren't expecting. Changes in our bodies. Our energy. Our priorities. Our relationships. Even our sense of who we are. And yet, for something so many women experience, we still don't talk...

We often think change starts with motivation . Or maybe discipline . We wait until we feel motivated enough, ready enough, or disciplined enough to finally start running, move our bodies, nourish ourselves differently...

Have you ever noticed how convincing that little voice in your head can be? "It's too hot." "I don't have enough time." "I'll start tomorrow." "I'm too tired." If you've ever struggled to stay consistent with movement...

What if getting older isn't the problem... What if the story we've been told about aging is? For years, I was afraid of getting older...not because of wrinkles or gray hair, but because of what I believed getting older...

What would you do if your future suddenly looked different than you imagined? In this inspiring conversation, I sit down with runner, traveler, and fundraiser Julie , whose love of running began with a simple promise to...