Hosted by Tatianna Graham · 🇺🇸 US · EN · 32 episodes
Established thought leaders with verified media credentials.
Welcome to The Move With Ease Podcast, hosted by Tatianna Graham — physiotherapist, yoga teacher, and run health coach for moms over 40.This show is for women who want to stay active, prevent injury, and feel deeply connected to their bodies — without pushing harder or burning out.Each week, you’ll get simple, practical tools to move with more strength, confidence, and ease — on your runs, in your workouts, and in everyday life.Because when you move with ease, everything else in life flows a little better too.
Tatianna Graham hosts The Move With Ease Podcast, a health show with 32 episodes published.
What happens when you've spent your entire life being strong? When resilience becomes your identity. When you're the person who figures things out, pushes through, carries the weight, and never gives up. And then one day
Show notesHave you ever stopped to ask yourself why you wanted to lose weight in the first place? In this personal solo episode of The Move With Ease Podcast, Tatianna reflects on her own journey with health, fitness, body image,
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Think your athlete days are over? Think again. In this energizing and inspiring episode of The Move With Ease Podcast, Tatianna sits down with nurse, mom of twin boys, Boston Marathon runner, and recent sub-20-minute 5K
Show notesIs it possible to be proud and disappointed at the same time? After running a half marathon personal best of 1:40:14 — just 14 seconds shy of my goal — I found myself sitting in the tension between celebration and disapp
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What happens when the life you carefully built no longer feels sustainable? In this deeply honest and inspiring episode of The Move With Ease Podcast, Tatianna sits down with Shannon Clark — entrepreneur, acting coach, m
Show notesFor years, many people viewed yoga as simply stretching, flexibility, or complicated poses. But what if yoga was never really about the poses at all? In this solo episode of The Move With Ease Podcast, Tatianna explores
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What does it really take to shave 21 minutes off your marathon time, qualify for Boston, raise young kids, run a business, and still show up for yourself? In this inspiring episode of The Move With Ease Podcast, I sit do
Show notesCan We Be Present AND Still Want More? There’s a tension many women feel—but rarely talk about. How do we stay deeply present and grateful for our lives…while also holding big dreams, goals, and desires for more? In this
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What happens when your body changes everything? In this deeply moving episode, I sit down with Natasha — a teacher, traveler, yoga enthusiast and brain cancer survivor — to explore what it really means to rebuild trust i
Show notesWhat if nothing is wrong with you? In this solo episode, we explore a pattern so many of us live in without even realizing it — the habit of overriding our body. Pushing through fatigue. Ignoring tension. Staying product
Show notesWhat if the problem isn’t a weak core… but how much we’re holding? In this solo episode, we’re diving into something I see all the time with high-achieving women — especially in midlife. For years, we’ve been the ones wh
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Why do we keep starting over… even when we know what to do? In this powerful conversation, I sit down with Marsha Vanwynsberghe to explore the missing link behind so many of our struggles with consistency, change, and fo
Show notesWhat if it’s not “bad behaviour”… but anxiety your child doesn’t know how to express? This is a lesson I’m still learning - in real time. In this vulnerable solo episode, I’m sharing a real-life parenting moment where I
Show notesIt’s not. It’s a necessity. And in midlife… we can’t afford to ignore it anymore. I’ve got 99 problems… but my health isn’t one. And in this season of life - it can’t be. In this solo episode, I’m sharing a real, honest
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What if the goal isn’t just to run your next race… but to still be running decades from now? In this episode, I sit down with my run coach, Neil Rosenthal, to explore what it really means to train for life - not just per
Show notesWhat if the reason you’re stuck… isn’t your body, your schedule, or your discipline - but what you believe is possible for you? Because before anything changes… your belief has to. In this solo episode, I’m diving into s
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What if feeling “fine” in your 40s… isn’t actually fine? If you’ve been experiencing brain fog, fatigue, poor sleep, or just feeling “off” in your body -this episode is for you. In this conversation, I sit down with Dr.
Show notesIf you’ve been experiencing brain fog, poor sleep, or feeling “off”… even though you’re doing everything right-this episode is for you. Let’s bust the myth that healthy women don’t struggle with perimenopause-and talk ab
Show notesIf you’ve been feeling overwhelmed, stuck in stress mode, or dealing with chronic tension, this episode will help you understand your nervous system and how to regulate it through mindfulness and movement. In today’s epi
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In this powerful and eye-opening conversation, Tatianna sits down with ICU physician Dr. Kwadwo Kyeremanteng to explore what really happens when we ignore our health for too long, and what we can do right now to change t
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The Move With Ease Podcast is hosted by Tatianna Graham. The show is categorised under health (fitness) and has published 32 episodes.
The Move With Ease Podcast has published 32 episodes.
The Move With Ease Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Move With Ease Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Move With Ease Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Move With Ease Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Move With Ease Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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