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Hosted by Dipti Patel · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
Strong & Pain-Free After 40 is a podcast for women over 40 who want to move confidently, protect their joints, and feel strong without fear of pain or injury. Hosted by Dipti Patel, a physical therapist with 25 years of experience, therapeutic pain specialist, yoga teacher, and certified nutritionist, this podcast helps you stop guessing your workouts and start understanding your body.
Dipti Patel hosts STRONG AND PAIN-FREE BACK AFTER 40, a health show with 11 episodes published.
Connect With Dipti Website: https://smartfunctionalfitness.com/ Instagram: https://www.instagram.com/the_backpain_pt Join Strong & Pain-Free After 40: https://smartfunctionalfitness.com/strong/ Email: dipti@smartfunction
You Love Your Coffee… But Is It Making Your Back Pain Worse? Do you wake up every morning looking forward to your cup of coffee? Maybe it is your quiet moment before the day starts. Maybe it helps you feel energized, foc
Fibromyalgia affects millions of people, yet it's still one of the most misunderstood chronic pain conditions. If you've ever been told, "It's all in your head," or that "there's nothing you can do," this episode is for
Are you dealing with that nagging pain deep in your buttock that won’t quit? Sitting, walking, or even driving has become uncomfortable, and nothing seems to help. In this episode, I’m breaking down the real reason your
If you are dealing with back pain and you’ve tried: StretchingCore exercisesPosture correctionBraces or gadgetsRandom YouTube mobility routines … and you’re still flaring up — This episode will challenge what you think y
If you’re someone who can easily touch your toes, bend in all directions, or you’ve been called “double-jointed” — and you also struggle with back pain, this episode might change how you see your body. For many women, es
Episode: Lower Back Pain Spasms: What To Do When Your Muscles Lock Up Host: Dipti Patel, PT, Certified Nutritionist, Personal Trainer & Yoga Teacher Ever had your lower back suddenly lock up with a painful spasm and wond
The Biomechanics of Back Pain in Everyday Life Do you feel fine during workouts—but your back flares up when you vacuum, garden, or do dishes? You’re not imagining it. And it’s not because your back is weak. In this epis
Have you ever wondered why two women of the same age can have similar back pain — yet one feels better quickly while the other continues to struggle? In this episode, Dipti Patel explains why pain is not the same for eve
In this episode, Dipti shares her personal back pain journey — not as a physical therapist, but as a woman who lived with back pain for over 14 years. From never experiencing pain early in life, to navigating pregnancy,
Episode Title: The Truth About Pain After 40 — and Why Your Body Feels Different Summary If you’re a woman over 40 experiencing stiffness, joint pain, or slower recovery, this episode is for you. Dipti Patel explains why
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STRONG AND PAIN-FREE BACK AFTER 40 is hosted by Dipti Patel. The show is categorised under health (fitness) and has published 11 episodes.
STRONG AND PAIN-FREE BACK AFTER 40 has published 11 episodes.
STRONG AND PAIN-FREE BACK AFTER 40 regularly covers health, fitness. It sits in the health category, with a fitness focus.
STRONG AND PAIN-FREE BACK AFTER 40 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of STRONG AND PAIN-FREE BACK AFTER 40 average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates STRONG AND PAIN-FREE BACK AFTER 40's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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