Jan 22, 202616 minS1
Struggling with weight gain, inflammation, or fatigue after 40? In this episode, Natalie O’Brien and autoimmune expert Elizabeth Yarnell uncover how autoimmune symptoms and chronic inflammation impact metabolism and...
health
TRIYOGAFIT
Hosted by TriYogaFit with Natalie · health · EN
About this Podcast:
A real, relatable fitness podcast for women over 40 who are starting—or restarting—their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident—without the extremes.Your journey isn’t over—it’s just getting stronger.
Pitch Analysis
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Contact path
Verified email
Booking probability
18%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about TRIYOGAFIT
What is TRIYOGAFIT about?
A real, relatable fitness podcast for women over 40 who are starting, or restarting, their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident, without the extremes. Your journey isn’t over, it’s just getting stronger.
What has TRIYOGAFIT covered recently?
Recent episodes include "Inflammation, Autoimmune Symptoms, and Your Ideal Weight: The Missing Link" (22 January 2026, 16 minutes), "Bend Without Breaking, Navigating Fitness with Hypermobility" (5 January 2026, 30 minutes), and "Nourished Inside and Out, Healing the Root of Emotional Eating" (4 November 2025, 17 minutes).
How often does TRIYOGAFIT publish?
TRIYOGAFIT publishes roughly weekly, with episodes averaging 12 minutes across 10 episodes.
How hard is it to get booked on TRIYOGAFIT?
Booking probability for TRIYOGAFIT is 18%, and the host is rated Selective on guests. TRIYOGAFIT requires a Pod Score of 80 or higher. TRIYOGAFIT's contact route on record: verified email.
Who should pitch TRIYOGAFIT?
The strongest fits for TRIYOGAFIT are Health & Wellness Services. TRIYOGAFIT has a health audience.
About the host
TRIYOGAFIT is a health podcast with 10 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Jan 5, 202630 minS1Being super flexible isn’t always a superpower. In this episode, we explore what hypermobility is, how it affects movement, and practical tips for training without injury.
Nov 4, 202517 minS1Discover how to break free from emotional eating and find true nourishment for your body, mind, and soul. In this empowering episode, we talk about healing emotional triggers, building self-love, and creating a peaceful...
Sep 8, 202524 minS1In this episode of the TriYogaFit podcast, host Natalie O'Brien speaks with Alison Bladh , a hormone health expert and nutritional therapist, about the unique challenges women face over 40, particularly during...
- Sep 3, 20256 minS1
Fitness isn’t just about breaking a sweat. It’s about learning to trust yourself. In this episode, Natalie shares how self-trust can transform your health, keep you consistent, and make fitness feel like a lifelong...
View More
- Aug 26, 20257 minS1
In this episode of the TriYogaFit podcast, I’m sharing the truth behind my restart at age 48. From navigating career shifts, body changes, grief, and self-doubt—to discovering triathlon, yoga, and a renewed sense of...
- Aug 18, 20257 minS1
In this episode of the TriYogaFit podcast, I’m sharing the truth behind my restart at age 48. From navigating career shifts, body changes, grief, and self-doubt, to discovering triathlon, yoga, and a renewed sense of...
- Aug 11, 20257 minS1
Embrace Small Steps for Lasting Change In this uplifting episode of the TriYogaFit podcast,listeners are invited to embark on a journey of transformation one small step at a time. Drawing from the wisdom that progress...
- Aug 4, 20255 min
Welcome to TriYogaFit ! In our first episode, host Natalie introduces herself and the powerful mission behind the podcast. She’ll share her personal story of turning 40, facing perimenopause, and finding a new passion...
TRIYOGAFIT
Discover Triyogafit with Natalie
Aug 2, 20255 minReady to hit reset on your fitness journey? In this debut episode of TriYogaFit , host Natalie gets vulnerable, sharing her story of navigating fitness, hormones, and real life as a woman in her late 40s. Discover how...
Recent guests
Recent guests on TRIYOGAFIT. Study who booked and why before you pitch.
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