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Hosted by Alli Suddaby PT · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
A podcast for women who want to move more, get strong, and feel great in their bodies.I’m Alli — I help women who want to lift, leap, hike, and play for years to come by building strength and habits that last. I’ll share practical ways to add movement to everyday life, get stronger, and support it all with nutrition, recovery, and play. If you want to keep saying yes to adventures for years to come, this is for you.
Alli Suddaby PT hosts Move More, with Alli Suddaby Personal Training, a health show with 18 episodes published.
We recently wrapped up a 3-week Healthy Habits Focus, having looked at floor sitting for mobility, sleep and alcohol-free days. There were so many great questions and comments along the way - this episode is dedicated to
We're in the final week of our Healthy Habits Challenge, and this week's habit is a bit different from the last two. Floor sitting and sleep were both about doing something. This one's about choosing not to do something
This episode is all about sleep, and why it matters so much if you're training to get stronger. I talk about: Why sleep is a cornerstone habit, and how it affects recovery, learning new movements, mood, and body composit
Think about your day. Chances are, many hours of it are spent in the same shape: in that chair shape. Whether it’s eating your 3 meals, commuting to work, or your leisure time. This episode is the first in a 3-week serie
Some days you feel great when you train. Some days everything feels harder. And most days, you're somewhere in the middle. In this episode, I talk about autoregulation - a way of training that responds to how you feel, r
What does it take to go from starting the Couch to 5k programme to the London Marathon finish line in under a year - in your early 60s, having not run for 40-odd years? In this episode, I'm joined by Janine, who did exac
What does it take to go from starting the Couch to 5k programme to the London Marathon finish line in under a year - in your early 60s, having not run for 40-odd years? In this episode, I'm joined by Janine, who did exac
Most of us know we need to eat enough fibre - but often not much more than that. What counts? How much is enough? And is there a way to approach this that doesn't involve obsessively reading food labels? In this episode,
If you've ever wondered what metabolic health means - or whether you should be thinking about blood sugar, glucose spikes or diabetes risk - this episode is for you. I'm joined by Max, an NHS nutritionist and diabetes ex
In this episode, I explain some key principles behind strength training: what they are, why they matter, and how I use them in my online coaching with women 40+. I talk about: The building blocks of training: what reps,
In this episode I'm joined by body image coach Sarah Rees for an open conversation about what body image is, why it matters, and how we can start to build a better relationship with our bodies. We talk about: What we mea
Moving to a new country can be an exciting adventure - and it can also mean big changes to the routines that support our fitness and health. In this episode of the Move More Podcast, I talk about how relocation can affec
Nutrition can feel confusing - full of rules, complicated, and pressure to do things perfectly. In this episode of the Move More Podcast, I share a behind-the-scenes look at a simple nutrition framework I use with my coa
When it comes to healthy bodies and minds, walking is one of the best actions that we can take. It can do so much good for our physical and mental health - both in the moment that we’re doing it, and long-term. In this e
What is Pilates, and why does it help so many people move well and feel stronger? In this episode, I sit down with Claire, a brilliant Pilates teacher and friend, to talk about Pilates. We talk about: Claire’s journey in
Cold weather can make movement feel harder - darker mornings, shorter days, and the pull of staying cosy indoors. But winter doesn’t have to mean losing your rhythm. In this episode, I share practical tips to help you ke
In this episode, I explore bodyweight training. There are so many reasons to love bodyweight training and incorporate it - it’s effective, for all levels, and low friction. I share what bodyweight training is, how it fit
Understanding why movement really matters to you can make it easier to find movement you love and stick with it. In this episode, I talk about exploring why you move: what’s your personal reason for moving that goes beyo
For many of us Christmas brings lots of changes — more socialising, later nights, fuller calendars, different food, and more time indoors. In this episode, I explore how holding onto a few supportive habits can help you
Welcome to the Move More Podcast with Alli Suddaby Personal Training. In this first episode, I share the journey that brought me here - to coaching, to helping women build strength that lasts, and now to creating this po
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Move More, with Alli Suddaby Personal Training is hosted by Alli Suddaby PT. The show is categorised under health (fitness) and has published 18 episodes.
Move More, with Alli Suddaby Personal Training has published 18 episodes.
Move More, with Alli Suddaby Personal Training regularly covers health, fitness. It sits in the health category, with a fitness focus.
Move More, with Alli Suddaby Personal Training is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Move More, with Alli Suddaby Personal Training average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Move More, with Alli Suddaby Personal Training's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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