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Hosted by Dr. Jen Hosler · 🇺🇸 US · EN · 238 episodes
Established thought leaders with verified media credentials.
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Dr. Jen Hosler hosts Movement Upgraded Podcast, a health show with 238 episodes published.
If you're hypermobile, you've almost certainly been told the same thing: don't stretch. You're already flexible — why would you stretch? It sounds logical, and it comes from people who mean well. But it's advice built on
Prehab purgatory is a term that gets thrown around in this space to describe a really particular place too many people get stuck in. If you've been doing all the mobility, activation, and corrective work and still feel l
When a flare-up hits, it's scary. Your brain starts catastrophizing, running through every worst-case scenario. And unfortunately, when you start learning more about pain, there's an added layer of "shoulds" that can mak
If you've noticed your knee hurts more or just that it's harder for you when you're going down the stairs compared to up, it can feel confusing. Most people take that as a sign something's wearing out. That they're just
Most of my content will tell you that you need a committed, strategic mobility practice to get the results you want, and I stand by that. But that's not the whole picture when it comes to mobility work. Most people also
Progressive overload matters and is a necessity in making gains in strength training, but sometimes it gets treated like the only sign that your training is working. But some of the most important adaptations don't come
Almost everyone experiences a little "snap, crackle, pop" in their body when they move, whether intentionally created when you twist to crack your back or unintentionally as you squat down. In this episode, I'm breaking
This episode is brought to you by my caffeine-fueled rage at opening Instagram and being told, once again, all the things I'm doing wrong and missing in my life. Sometimes that content is helpful; I've made it too. But I
So much of mobility and corrective work is about fixing your limitations, addressing what's wrong, working on your weak spots. And that's useful until it isn't. Until movement becomes one more thing on your endless self-
One of the biggest misconceptions I see with flexibility training is that it should be linear, that you're always making progress, always going deeper each session. So when your stretch depth varies, you think it's not w
If you're anything like me, you've probably been told something along the lines of "it's hell to get old" or "just wait until you get older". And you are working hard to avoid letting those things reign true. But if you'
Contrary to what most of the internet will tell you, most sciatica is not caused by a "tight" piriformis. If you're stretching your piriformis, strengthening your glutes, doing all the things, but your sciatica or leg pa
If you're like myself and many of my clients, you've spent alot of time trying to find the right neck exercise for your constant neck and jaw tension. You've done breathwork and the stretches, but you're still feeling li
If you've been doing the mobility work, stretching, and implementing more core exercises, but your low back keeps flaring up this episode is for you. Most of my clients find me when they've tried a lot of things. They're
You're listening to podcasts, following coaches you respect, consuming solid advice. And it doesn't apply to you. You can't push intensity the way they recommend. You can't do high-volume training without your body break
If you're hypermobile (or train hypermobile bodies) and cues never seem to land the way you or coaches expect, it's not because you're doing something wrong. Most cues assume you already have prerequisite skills that hyp
One of the hardest parts about coaching is helping people stay consistent with the exercises or behaviors that will get them the results they want. Mobility work is no different, and in the past several years of mentorin
One of the most common questions I get when people are learning spine CARs for the first time is "Why can't I breathe when I'm doing spine CARs?". It's a really common issue as you're trying to segment your spine and con
Winged scapula gets thrown around a lot in the rehab and fitness industries. A coach or clinician points it out, you start doing corrective exercises to fix it, feeling like it's another thing wrong with your body and ma
Just because you're "healed" doesn't mean your body has fully recovered. In this episode, we dive into the inconspicuous changes that happen after a surgery or periods of immobility from a major injury, how that impacts
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Movement Upgraded Podcast is hosted by Dr. Jen Hosler. The show is categorised under health (fitness) and has published 238 episodes.
Movement Upgraded Podcast has published 238 episodes.
Movement Upgraded Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Movement Upgraded Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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