Hosted by Dr. Jen Hosler · 🇺🇸 US · EN · 230 episodes
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Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Dr. Jen Hosler hosts Movement Upgraded Podcast, a health show with 230 episodes published.
This episode is brought to you by my caffeine-fueled rage at opening Instagram and being told, once again, all the things I'm doing wrong and missing in my life. Sometimes that content is helpful; I've made it too. But I
So much of mobility and corrective work is about fixing your limitations, addressing what's wrong, working on your weak spots. And that's useful until it isn't. Until movement becomes one more thing on your endless self-
One of the biggest misconceptions I see with flexibility training is that it should be linear, that you're always making progress, always going deeper each session. So when your stretch depth varies, you think it's not w
If you're anything like me, you've probably been told something along the lines of "it's hell to get old" or "just wait until you get older". And you are working hard to avoid letting those things reign true. But if you'
Contrary to what most of the internet will tell you, most sciatica is not caused by a "tight" piriformis. If you're stretching your piriformis, strengthening your glutes, doing all the things, but your sciatica or leg pa
If you're like myself and many of my clients, you've spent alot of time trying to find the right neck exercise for your constant neck and jaw tension. You've done breathwork and the stretches, but you're still feeling li
If you've been doing the mobility work, stretching, and implementing more core exercises, but your low back keeps flaring up this episode is for you. Most of my clients find me when they've tried a lot of things. They're
You're listening to podcasts, following coaches you respect, consuming solid advice. And it doesn't apply to you. You can't push intensity the way they recommend. You can't do high-volume training without your body break
If you're hypermobile (or train hypermobile bodies) and cues never seem to land the way you or coaches expect, it's not because you're doing something wrong. Most cues assume you already have prerequisite skills that hyp
One of the hardest parts about coaching is helping people stay consistent with the exercises or behaviors that will get them the results they want. Mobility work is no different, and in the past several years of mentorin
One of the most common questions I get when people are learning spine CARs for the first time is "Why can't I breathe when I'm doing spine CARs?". It's a really common issue as you're trying to segment your spine and con
Winged scapula gets thrown around a lot in the rehab and fitness industries. A coach or clinician points it out, you start doing corrective exercises to fix it, feeling like it's another thing wrong with your body and ma
Just because you're "healed" doesn't mean your body has fully recovered. In this episode, we dive into the inconspicuous changes that happen after a surgery or periods of immobility from a major injury, how that impacts
Anterior pelvic tilt is one of the most talked-about "issues" in fitness, but it's often misunderstood. In this episode, we break down what it actually is, why it shows up, and how it relates to movement, strength, and p
Tightness is a sensation, not a diagnosis. And what that sensation is communicating depends entirely on when you feel it, where you feel it, and what it actually feels like. In this episode, I'm walking you through how t
Your best performance doesn't define your capacity. Your worst day does. In this episode, I'm breaking down the difference between raising your ceiling and raising your floor in fitness, and why most people are training
One of the most frustrating and confusing parts of dealing with nagging pain: some exercises or movements can feel totally fine in the moment, but are actually keeping you stuck in the chronic flare-up cycle. When pain s
It's been 8 weeks of training sessions with my mom and MIL already, so this episode is a re-cap of how it's gone, and the things that we've navigated. We've had the classic "why does this feel so heavy all of a sudden?"
In this episode, I'm exploring what happens when all the health-driven habits like movement, meditation, and "taking care of yourself" start to feel like obligations instead of choices.There's a subtle resentment that gr
Guest Speaker Allison Tenney is a strength and conditioning coach and online business mentor for women who want real, sustainable strength. A former Division I collegiate coach, she brings an athlete's mindset and a no-B
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Movement Upgraded Podcast is hosted by Dr. Jen Hosler. The show is categorised under health (fitness) and has published 230 episodes.
Movement Upgraded Podcast has published 230 episodes.
Movement Upgraded Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Movement Upgraded Podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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