Hosted by Kate.brisland · 🇺🇸 US · EN · 10 episodes
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This is a weekly show for women in their 30's, 40's, 50's and beyond who want to become fitter, stronger and faster runners without injury, overwhelm or confusing fitness noise. Coach Kate Brisland brings real talk, simple training, guidance and confidence boosting conversations to help you run smarter, fuel better and finally see yourself as a runner.She Can Run Podcast is about helping women find their stride! You can run. And she can run. Let's Go!
Kate.brisland hosts She Can Run Podcast, a health show with 10 episodes published.
In this episode, I talk about the reasons your long runs might be feeling hard and its not because your fitness levels suck! If you'd like to chat about the running, the podcast, suggest potential guests or you'd like to
As a running coach, I encounter quite a few other women that don't call themselves a runner even though they run 2, 3 or 4 times a week. Some struggle to call themselves a runner, some don't believe they're a runner and
Younger me would be screaming 'Who is she?' but I am proud to have matured and put my health first! Recording this so more runners know its ok not to race if you're not well enough. In a world where pushing through is en
This is the audio version of my free marathon masterclass. Even if you're not running a marathon there is still lots to be learned. Have a listen and if you have any questions please DM me on Instagram at @SheCanRunCoach
My second catch up with my coach Ruth and this time we talk race day and recovery tips. You can find Ruth on Instagram - @Ruth_Gray_PT If you enjoyed this episode and you’re not already following the podcast, make sure y
This week, I chat with my coach Ruth Gray all about the final few weeks of training and the taper period. Ruth has been my coach for 5ish years (with a small break for pregnancy). She is a triathlon coach and personal tr
Embracing imperfection action has been key to my training since having my twin girls and no more so than this training block! I am training for Brighton Marathon on April 12th and let's just say the girls have made me il
Not enough women runners are strength training so heres why it matter and how to start. If you'd like a copy of my FREE guide I mention in this podcast, please message me on Instagram - @SheCanRunCoaching If you like the
In this podcast, I tough on why running feels different in midlife with the M word dropped a few times (MENOPAUSE). I also talk about the mistakes I see Midlife Women Runners make and my 3 part reset to correct them. I a
Exciting times ahead - She Can Run is born! Let's get more women out running, more women running with confidence, belief and passion! Let's take over those start lines, no more aiming for 50/50 participation, lets be the
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To pitch She Can Run Podcast, visit https://podcasters.spotify.com/pod/show/katebrisland for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
She Can Run Podcast is hosted by Kate.brisland. The show is categorised under health (fitness) and has published 10 episodes.
She Can Run Podcast has published 10 episodes.
She Can Run Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
She Can Run Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of She Can Run Podcast average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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