Oct 30, 202610 minS1
This is for you if you started running in your 40's, 50's and 60's! If you'd like to sign up for my marathon masterclass the link is here: https://sites.google.com/view/katebrislandfitness/free-marathon-masterclass As...
About this Podcast:
This is a weekly show for women in their 30's, 40's, 50's and beyond who want to become fitter, stronger and faster runners without injury, overwhelm or confusing fitness noise. Coach Kate Brisland brings real talk, simple training, guidance and confidence boosting conversations to help you run smarter, fuel better and finally see yourself as a runner.She Can Run Podcast is about helping women find their stride! You can run. And she can run. Let's Go!
Pitch Analysis
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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What is She Can Run Podcast about?
This is a weekly show for women in their 30's, 40's, 50's and beyond who want to become fitter, stronger and faster runners without injury, overwhelm or confusing fitness noise. Coach Kate Brisland brings real talk, simple training, guidance and confidence boosting conversations to help you run smarter, fuel better and finally see yourself as a runner.
Who hosts She Can Run Podcast?
She Can Run Podcast is hosted by Kate.brisland. The show has published 16 episodes to date.
What has She Can Run Podcast covered recently?
Recent episodes include "Episode 17: Starting running later in life: Why you’re not behind!" (30 October 2026, 10 minutes), "Episode 16: Post Race Recovery and how to do it properly!" (23 October 2026, 16 minutes), and "Episode 15: Can you lose weight as a female runner over 35?" (16 October 2026, 38 minutes).
How often does She Can Run Podcast publish?
She Can Run Podcast publishes roughly weekly, with episodes averaging 18 minutes across 16 episodes.
How hard is it to get booked on She Can Run Podcast?
Booking probability for She Can Run Podcast is 29%, and the host is rated Selective on guests. She Can Run Podcast requires a Pod Score of 80 or higher. She Can Run Podcast's contact route on record: verified email.
Who should pitch She Can Run Podcast?
The strongest fits for She Can Run Podcast are Courses, Coaching & Lessons. She Can Run Podcast has a health audience.
About the host
Kate.brisland hosts She Can Run Podcast, a health podcast with 16 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 23, 202616 minS1
In this episode, I discuss post race recovery including a reverse taper. Your recovery also starts during training. If you are prepared for your event then your recovery will be easier. And this leads nicely into my...
- Oct 16, 202638 minS1
In this episode, I talk about losing weight as a female runner over 35. Including the performance plates and here's the link I mentioned so you can picture them: https://canva.link/g3qv9d9p7ut0dnq If you'd like to chat...
- Oct 9, 202612 minS1
I explain why your easy runs might be holding you back and give you some tips! Currently 3 coaching spots available in She Can Run Coaching. You can apply here: https://forms.gle/SLAHTgb5eMnzAih78 And if you'd like to...
She Can Run Podcast
Why HIIT classes aren’t making you a stronger runner?
Oct 2, 202613 minPodcast Episode inspired by a conversation with one of my own running friends. Let me explain why HIIT sessions wont make you a stronger runner. If you'd like a copy of my free 4 week Strength Programme then the link is...
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- May 15, 202612 minS0
<p>In this episode, I talk about the reasons your long runs might be feeling hard and its not because your fitness levels suck! </p><p><br></p><p>If you'd like to chat about the running, the podcast, suggest potential...
- May 11, 20268 minS1
<p>As a running coach, I encounter quite a few other women that don't call themselves a runner even though they run 2, 3 or 4 times a week. </p><p> </p><p>Some struggle to call themselves a runner, some don't believe...
- Apr 14, 202617 minS1
<p>Younger me would be screaming 'Who is she?' but I am proud to have matured and put my health first! </p><p><br></p><p>Recording this so more runners know its ok not to race if you're not well enough. In a world where...
- Apr 2, 202655 minS0
<p>This is the audio version of my free marathon masterclass. </p><p><br></p><p>Even if you're not running a marathon there is still lots to be learned. </p><p><br></p><p>Have a listen and if you have any questions...
She Can Run Podcast
Episode 6 - Race Day & Recovery with Ruth Gray
Mar 19, 202627 minS0<p>My second catch up with my coach Ruth and this time we talk race day and recovery tips. </p><p><br></p><p>You can find Ruth on Instagram - @Ruth_Gray_PT</p><p><br></p><p>If you enjoyed this episode and you’re not...
- Mar 12, 202611 minS1
<p>This week, I chat with my coach Ruth Gray all about the final few weeks of training and the taper period. </p><p><br></p><p>Ruth has been my coach for 5ish years (with a small break for pregnancy). She is a triathlon...
- Mar 5, 202618 minS0
<p>Embracing imperfection action has been key to my training since having my twin girls and no more so than this training block! </p><p>I am training for Brighton Marathon on April 12th and let's just say the girls have...
She Can Run Podcast
Episode 3 - Strength Training for Runners: Where to Start and Why It Matters
Feb 6, 20269 minS0<p>Not enough women runners are strength training so heres why it matter and how to start. </p><p><br></p><p>If you'd like a copy of my FREE guide I mention in this podcast, please message me on Instagram...
- Jan 9, 202611 minS1
<p>In this podcast, I tough on why running feels different in midlife with the M word dropped a few times (MENOPAUSE). </p><p><br></p><p>I also talk about the mistakes I see Midlife Women Runners make and my 3 part...
- Dec 19, 20257 minS1
<p>Exciting times ahead - She Can Run is born! </p><p><br></p><p>Let's get more women out running, more women running with confidence, belief and passion! </p><p><br></p><p>Let's take over those start lines, no more...
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