Hosted by Kelsey · 🇺🇸 US · EN-US · 20 episodes
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The Momma Wellness Hour is a podcast for moms who want to lose weight — without losing themselves, their sanity, or their joy in the process. Hosted by a mom of two little ones who’s lost over 50 pounds, this show is all about real-life wellness for real-life moms. We talk about the highs, the lows, and the messy middle of motherhood — with no pressure, no perfection, and no guilt. Each episode offers simple tools, honest conversations, and real support to help you feel confident, energized and at home in your body again. If you’re ready to move forward — at your pace, on your terms — you’re in the right place.
Kelsey hosts The Momma Wellness Hour, a health show with 20 episodes published.
Have you ever been asked, "What do you do for fun?" and realized you don't really know the answer anymore? Motherhood has a way of slowly shifting our identity. Not all at once, but little by little. We become the defaul
The past few weeks have been a whirlwind. Between the end-of-school-year craziness, navigating IEP meetings, preparing for a major career change in our family, and jumping headfirst into summer activities, I've been remi
Motherhood can make you tired in a way sleep doesn’t fix. In this episode, I’m talking about the mental load of being the default parent — the constant planning, remembering, organizing, anticipating, and carrying everyo
Most moms think they’re inconsistent. They start strong, feel motivated, and genuinely try to stay on track — only to feel like they “fall off” as the day unfolds. But what if that’s not actually inconsistency? In this e
What if everything you’ve been told about weight loss is backwards? In this episode, I’m breaking some of the “cardinal rules” of weight loss — on purpose. I skip workouts when life gets busy, I eat something I crave eve
If you’ve ever come home from a trip feeling bloated, off track, and like you need to “make up for it” or lock back in… this episode is for you. I’m walking you through what vacation actually looked like for me — yes, th
Have you ever noticed you can be “so good” all day… You hit your protein. You drank your water. You followed through. And then 6PM hits — and it’s like a completely different person takes over? In this episode, we’re bre
If you’ve been telling yourself, “I want to lose weight… but mom life is just too much right now,” this episode is for you. Between kids, work, schedules, exhaustion, and the 4,000 tabs open in your brain at all times, w
You keep thinking about starting… eating better, moving your body, taking care of yourself — and instead of doing it, you feel overwhelmed, tired, or irritated just thinking about it. This episode is for you. In this epi
As a mom, weight loss can feel impossible when your environment is working against you. In this episode, we’re talking about why your surroundings matter more than motivation—and how setting up your environment can make
In this episode, I’m sitting down with my friend Courtney for a casual coffee-chat style conversation about going into the new year as a mom — without the pressure to do everything perfectly. We talk about mindset going
I know… “easy” and “weight loss” don’t usually belong in the same sentence—especially as a mom. But lately? It actually has been easier. In this episode, I’m sharing why letting go of perfection, food rules, and all-or-n
Have you ever looked in the mirror or gotten dressed and thought, “Why does weight loss feel so much harder than it used to?” In this episode of The Momma Wellness Hour , I'm talking to the mom who feels like her body ha
Feeling like you have to change everything to finally lose the weight? In this episode, we ditch the idea that success means going all-in — and talk about why small, consistent changes matter way more than extreme overha
Christmas can be a magical time — and a really hard one when you’re on a weight-loss journey. In this episode, we’re talking about how to navigate the holidays without guilt, panic, or the all-or-nothing mindset . If you
If you’ve ever ended the day on the couch with snacks and shame, this episode is going to feel like a deep breath. We’re exploring the real reasons emotional eating shows up in motherhood — the needs underneath the urge,
We’ve all heard it: “Give yourself grace.” And yes — self-compassion is essential. But what happens when "grace" becomes an excuse that quietly derails our goals? In this episode, we explore the fine line between self-ki
Before kids, I had time for gym classes, strict meal plans, and obsessing over the scale. Now? Weight loss looks completely different — and honestly, it needed to. In this episode, I’m breaking down the things I used to
In this powerful episode of The Momma Wellness Hour, we’re diving deep into one of the most life-changing parts of the wellness journey — the identity shift . Not the habits, not the routines, not the endless “doing”… bu
If you’ve ever thought the solution to your plateau was to just “try harder,” this one’s for you. Because here’s the thing — you’re already doing so much. You’re juggling little kids, work, life, and still trying to fit
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The Momma Wellness Hour is hosted by Kelsey. The show is categorised under health (fitness) and has published 20 episodes.
The Momma Wellness Hour has published 20 episodes.
The Momma Wellness Hour regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Momma Wellness Hour is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Momma Wellness Hour average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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