The Momma Wellness Hour

<p>What if everything you’ve been told about weight loss is backwards?</p><p>In this episode, I’m breaking some of the “cardinal rules” of weight loss — on purpose. I skip workouts when life gets busy, I eat something I...

<p>If you’ve ever come home from a trip feeling bloated, off track, and like you need to “make up for it” or lock back in… this episode is for you.</p><p>I’m walking you through what vacation actually looked like for me...

<p>Have you ever noticed you can be “so good” all day…<br/>You hit your protein.<br/>You drank your water.<br/>You followed through.</p><p>And then 6PM hits — and it’s like a completely different person takes...

<p>If you’ve been telling yourself, “I want to lose weight… but mom life is just too much right now,” this episode is for you.</p><p>Between kids, work, schedules, exhaustion, and the 4,000 tabs open in your brain at...

<p>You keep thinking about starting…<br/>eating better, moving your body, taking care of yourself — and instead of doing it, you feel overwhelmed, tired, or irritated just thinking about it.</p><p>This episode is for...

<p>As a mom, weight loss can feel impossible when your environment is working against you. In this episode, we’re talking about why your surroundings matter more than motivation—and how setting up your environment can...

<p>In this episode, I’m sitting down with my friend Courtney for a casual coffee-chat style conversation about going into the new year as a mom — without the pressure to do everything perfectly.</p><p>We talk about...

<p>I know… “easy” and “weight loss” don’t usually belong in the same sentence—especially as a mom. But lately? It actually has been easier.</p><p>In this episode, I’m sharing why letting go of perfection, food rules...

<p>Have you ever looked in the mirror or gotten dressed and thought, “Why does weight loss feel so much harder than it used to?”</p><p>In this episode of <b>The Momma Wellness Hour</b>, I'm talking to the mom who feels...

<p>Feeling like you have to change everything to finally lose the weight? In this episode, we ditch the idea that success means going all-in — and talk about why small, consistent changes matter way more than extreme...

<p>Christmas can be a magical time — and a really hard one when you’re on a weight-loss journey.</p><p>In this episode, we’re talking about how to navigate the holidays <b>without guilt, panic, or the all-or-nothing...

<p>If you’ve ever ended the day on the couch with snacks and shame, this episode is going to feel like a deep breath.</p><p><br/>We’re exploring the real reasons emotional eating shows up in motherhood — the needs...

<p>We’ve all heard it: “Give yourself grace.” And yes — self-compassion is essential. But what happens when "grace" becomes an excuse that quietly derails our goals? In this episode, we explore the fine line between...

<p>Before kids, I had time for gym classes, strict meal plans, and obsessing over the scale. Now? Weight loss looks completely different — and honestly, it needed to. In this episode, I’m breaking down the things I used...

<p>In this powerful episode of The Momma Wellness Hour, we’re diving deep into one of the most life-changing parts of the wellness journey — the <b>identity shift</b>. Not the habits, not the routines, not the endless...