Hosted by Michelle Herzog, CNT, FBCA, FDN-P · 🇺🇸 US · AA · 72 episodes
Established thought leaders with verified media credentials.
Beyond Burning Fat Podcast, discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll definitely find something here that will help you transform your body, mind, and life.
Michelle Herzog, CNT, FBCA, FDN-P hosts Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset, a health show with 72 episodes published.
Think your cholesterol numbers tell the whole story? Think again.🤔 In this episode, we flip everything you've been taught about LDL, statins, and total cholesterol on its head. From misunderstood lab values to the tests
You're doing "all the right things"—eating better, moving your body, taking your supplements. But what if the real reason you're still feeling off has nothing to do with your habits… and everything to do with how you thi
Feeling anxious but don't know why? You've tried everything—yet that constant worry and stress still won't go away. What if the root cause of your anxiety isn't just in your mind—but in your gut? Yes, you heard that righ
Did you know that cortisol —your body's stress hormone—could be secretly sabotaging your health in ways you're not even aware of? 😫 What if we told you that it's not just about feeling stressed out, but that cortisol co
What if everything you've been told about metabolism after 40 is wrong? If you're eating clean, working out, and doing all the right things —but still feel like your body's working against you—this episode will flip your
Ozempic? Wegovy? Semaglutide is everywhere— but is it really the weight loss miracle it claims to be? Or are we witnessing perhaps one of the biggest metabolic traps of the decade? Let's break down exactly how GLP-1 rece
I'm so excited to be BACK after a long break from the podcast - and I have some surprising updates for you! There's a reason why I chose this topic to revive our weekly visits (more on that inside!). A menopause wake-up
The waitlist for my Masterclass that's only available for ONE WEEK in January is UP! CLICK HERE TO GET REMINDED! I can see you now - you pressed your eyebrows together and thought, "huh?" when you read the title of this
You tell yourself, "it will all be OK", because intuitively you know that's the "right" thing to say, and you really want to feel that way . . . OK with how it all turns out, regardless. But why doesn't that work a lot o
Yah, the title is a bit dramatic, but you've likely never considered this as ever being something that could be detrimental to your health! Especially since our modern lifestyle more than embraces it. Not that it is the
So many people have seasonal allergies - but, so many do not ! What could be the difference? Might there be something - lifestyle behaviors - that could reverse allergies and allergy symptoms? This is exactly what we exp
You want to STOP doing this or that - over drinking, over eating, under-exercising, whatever. And you tell yourself that you really need to stop . . . but despite the logic, you find yourself going directly against that
Why is it that we (you?!) can have the BEST of intentions with starting an exercise plan, eating better - or even improving relationships - and no matter how well-intentioned and how successfully we start off, we find ou
Today we cover the FIVE key habits that lay the foundation for ANYTHING you want to accomplish with your health and fitness. Especially if you want your results to be long term. Lose body fat - yup. Improve your choleste
If you're on birth control, or considering it - you need to listen to this episode! It's NOT the typical rundown of alternative methods, and a step-by-step break down of how your cycle works . . . I actually talk about:
Before I prime you for this episode - ENROLLMENT IS NOW OPEN for FOUNDATIONALLY FIT - Online Course & 6-Week Coaching Intensive - and there are ONLY 25 founding-member spots available and enrollment CLOSES 2/22/19 at mid
Nearly ALL diets and programs "work", at least to a degree, or temporarily. Why is that so? In this episode, we chat about what drives temporary success as well as, oftentimes, the return to old habits. More importantly,
Enrollment for my flagship course opens February 15th: Foundationally Fit - a Six Week Health & Fitness Coaching Intensive . In this episode we talk about the typical "causes" of hair loss in women, what your doctor will
What a treat I have for you in this episode! It's a powerful interview with Dr. Christine Kaczmar, known to multitudes as "The Digestion Doc". Get Dr. Christine's FREE gift for BBF Podcast listeners – the Nutrient Duty S
It's embarrassing. As a sought-after health consultant I had a toxic stressor right under my nose and it wasn't even on my radar. That is, until about 8 months ago. I've had breast implants for nearly 13 years and it tur
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Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset is hosted by Michelle Herzog, CNT, FBCA, FDN-P. The show is categorised under health (fitness) and has published 72 episodes.
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset has published 72 episodes.
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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