Food Is Life

<p>Are you currently on a 1200 calorie diet and it's not working? Or you've tried a 1200 calorie diet and actually put on weight? Let us explain WHY that's happening, and the 2 simple steps you can effortlessly take to...

<p>Are you new to the gym and feeling a bit overwhelmed? Or maybe you're a keen gym visitor but want to double check your programming is suitable for your goals? Ross has some wildly great advice that has the ability to...

<p>What's the cut off point to how hungry you should feel when dieting? We will introduce pleasure vs productive snacks to you today, and you'll leave with a good idea of what size calorie deficit will work specifically...

<p>When dieting, do you allow for your emotions and hunger levels to be different, depending on where you are in your menstrual cycle? This podcast episode we discuss how to deal with shark week cravings, and how to...

<p>If you think dieting means you have to be boring and it's impossible to eat out<br/><br/>And you're keen to learn how to maintain a social life surrounded by and enjoying food and drink whilst losing 1-2lb a week...

<p>The biggest question of all is how do we keep up with our weight loss goals beyond January? It's easy to stay on track and consistent when you're motivated, but what about when you're not. Jambo uses his new hairline...

<p>If you're a lady that's scared of getting too bulky, or currently someone who's only form of exercise is cardio and wants to mix things up, this episode is for you. Zoe explains the long term health benefits of...

<p>STRESS impacts us all, and we can't avoid that human fact. But the sticking point is, it impacts us all in different ways, at different times and food.. well.. that's a whole nutrition science text book in itself...

<p>Some yo-yo dieters are convinced they've plateaued, when there's one key thing they've overlooked. Others that have actually plateaued, forgot about the all important macro cycling and diet breaks. Be ready for a...

<p>World, meet Karen. The most sociable human on the planet that was terrified of carbohydrates and thought exercise was the best way to lose weight. This episode you'll hear how Steph has brainwashed Karen and helped...

<p>You've lost weight before, in fact lots of times.. but never manage to keep it off. Instead of diving into yet another diet, maybe it's time to focus on training your mind, on understanding your thoughts, feelings...

<p>We've got a strong passionate opinion on the buzz phase "intuitive eating" and we want to help you understand our reasons. We discuss Jo's 6 year Lean Bean journey intertwined with telling you how much Jambo weighs...

<p>In this episode Jambo and I differ on opinion, let us know if you can feel the tension!! Is 3 protein shakes a day too much if you're trying to lose weight? What about protein bars, they are expensive? What's the...

<p>Some will say, "just let kids be kids," and others will ask you to look at the data of the ever growing number of overweight and obese children. Today I spoke to Emma, an experienced primary school teacher and an...

<p>You've been working hard and staying consistent for months. The scales are moving, and your body is shrinking, but you're worried about undoing all that hard work by going on holiday. Well let us explain how to...