Hosted by Steph and Jambo · 🇺🇸 US · EN-GB · 62 episodes
Established thought leaders with verified media credentials.
This is the podcast for you if your answer is “yes” to any of these: 1) You’re a Yo-Yo dieter, burnt out, stuck, desperate2) You want to know more about the science behind weight loss 3) You want a laugh and a half (two laughs would be over promising)4) You’re seeking inspiration to become better at prioritising you and your health5) You want to get to know myself and/ or Jambo on a more personal level
Steph and Jambo hosts Food Is Life, a health show with 62 episodes published.
The consistency queens have been absent for 2 years, but not because we ran out of things to say (NEVER!). Steph hasn't popped out one baby, but two. So this episode is an unofficial comeback, we talk about Steph being o
Do you have one bad day, then let that turn into a week, or even months? Or maybe you're good for a while then lose motivation so end up giving up and back to square one before you know it? This episode is for YOU. Enjoy
Steph reckons 99.5% of humans have hidden a food wrapper sometime in their life. Is she right? Binging can be defined on a spectrum, but the most important message to take away is you're a human being not a robot, and yo
Have you ever wondered why males lose weight easier than females? Or why their calorie target is so much higher than their female counterparts? Today we explain why the differences in muscle mass, activity level and gene
Before you embark on another diet you've found on the Internet, or Sandra from accounts has had some success on, listen to this episode. Not only will it ensure next time around you lose weight, you'll keep it off foreve
Are you currently on a 1200 calorie diet and it's not working? Or you've tried a 1200 calorie diet and actually put on weight? Let us explain WHY that's happening, and the 2 simple steps you can effortlessly take to stop
Are you new to the gym and feeling a bit overwhelmed? Or maybe you're a keen gym visitor but want to double check your programming is suitable for your goals? Ross has some wildly great advice that has the ability to sky
What's the cut off point to how hungry you should feel when dieting? We will introduce pleasure vs productive snacks to you today, and you'll leave with a good idea of what size calorie deficit will work specifically for
When dieting, do you allow for your emotions and hunger levels to be different, depending on where you are in your menstrual cycle? This podcast episode we discuss how to deal with shark week cravings, and how to continu
If you think dieting means you have to be boring and it's impossible to eat out And you're keen to learn how to maintain a social life surrounded by and enjoying food and drink whilst losing 1-2lb a week, every week, the
The biggest question of all is how do we keep up with our weight loss goals beyond January? It's easy to stay on track and consistent when you're motivated, but what about when you're not. Jambo uses his new hairline as
If you're a lady that's scared of getting too bulky, or currently someone who's only form of exercise is cardio and wants to mix things up, this episode is for you. Zoe explains the long term health benefits of regularly
STRESS impacts us all, and we can't avoid that human fact. But the sticking point is, it impacts us all in different ways, at different times and food.. well.. that's a whole nutrition science text book in itself. Your t
Some yo-yo dieters are convinced they've plateaued, when there's one key thing they've overlooked. Others that have actually plateaued, forgot about the all important macro cycling and diet breaks. Be ready for a little
World, meet Karen. The most sociable human on the planet that was terrified of carbohydrates and thought exercise was the best way to lose weight. This episode you'll hear how Steph has brainwashed Karen and helped her b
You've lost weight before, in fact lots of times.. but never manage to keep it off. Instead of diving into yet another diet, maybe it's time to focus on training your mind, on understanding your thoughts, feelings and em
We've got a strong passionate opinion on the buzz phase "intuitive eating" and we want to help you understand our reasons. We discuss Jo's 6 year Lean Bean journey intertwined with telling you how much Jambo weighs and w
In this episode Jambo and I differ on opinion, let us know if you can feel the tension!! Is 3 protein shakes a day too much if you're trying to lose weight? What about protein bars, they are expensive? What's the minimum
Some will say, "just let kids be kids," and others will ask you to look at the data of the ever growing number of overweight and obese children. Today I spoke to Emma, an experienced primary school teacher and an outrigh
You've been working hard and staying consistent for months. The scales are moving, and your body is shrinking, but you're worried about undoing all that hard work by going on holiday. Well let us explain how to navigate
Zoe
registered dietitian · The Runa School
1 appearance on this show
Karen
tour guide · Company of Artisans
1 appearance on this show
Steph
4th year PhD student · @EquinoxDice
1 appearance on this show
Travis
Pastor · Gasper Law
1 appearance on this show
Emma
Founder and CEO · Formery Architects and Interior Design
1 appearance on this show
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Food Is Life is hosted by Steph and Jambo. The show is categorised under health (fitness) and has published 62 episodes.
Food Is Life has published 62 episodes.
Food Is Life regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Food Is Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Food Is Life average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Food Is Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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