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Hosted by Toby Griffiths · 🇺🇸 US · EN · 59 episodes
Established thought leaders with verified media credentials.
Look, move and think better. Insights on training, nutrition, fitness, fat loss, muscle gain, mindset, productivity, emotional health, mental wellbeing and everything health with Toby Griffiths.
Toby Griffiths hosts The Mind and Matter Fitness Podcast, a health show with 59 episodes published.
Real transformation starts with identity, not willpower. In this episode, I explore why lasting change requires more than new habits, and how shifting the way you see yourself shapes your health, confidence, and personal
Summer holidays don't have to mean starting over. In this episode, I share practical strategies to help you enjoy your time away while staying consistent with your health and fitness goals. We cover mindful decision-maki
We're told to optimise everything. Our workouts, nutrition, sleep, productivity, and even our downtime. But what if the pursuit of optimisation is making us less healthy, less resilient, and less fulfilled?In this episod
Most diets fail because people can’t sustain the deficit long enough to reach their goal. In this episode, I explore a different approach to fat loss: shorter, focused periods of dieting followed by strategic breaks.We l
For a lot of capable men, the issue isn’t knowledge or effort. It’s mental load. In this episode, I explore why health and fitness feel harder in midlife, how cognitive overload impacts consistency, and why most fitness
Long-term weight loss isn’t just about dropping kilos. It’s about building habits you can actually sustain. In this episode, I sit down with Jay to talk through his 12-month health journey, the setbacks along the way, an
Progress in health and fitness rarely comes from doing more. It comes from doing the right things consistently. In this episode, I sit down with Vangelis to talk through his six-month transformation and what actually mad
We live in the era of information overwhelm, and the health and wellness space has become a breeding ground for exploitation, misinformation, and majoring in the minors. In this episode, I sit down with Dr Lynette Ewart
Most men don’t struggle because they lack effort. They struggle because they overcomplicate things. In this episode, I break down why simple, consistent habits beat complex protocols, and how focusing on the basics leads
Cognitive decline isn’t just down to age. The way you live day to day plays a big role in how your brain functions over time. In this episode, I break down six key levers that support brain health, from exercise and nutr
An update after a year on Testosterone Replacement Therapy. PLUS the 5 actions that helped me overcome TRT acne (and all the stuff I didn't do) 💪Timestamps:00:00 – The Power of Discipline in Self-Improvement06:04 – Disc
Relying on how you feel is a shaky foundation for progress. In this episode, I unpack why discipline matters more than motivation, how emotions and feelings are often misunderstood, and why emotional literacy is essentia
Wearables promise better health through better data. But what if constantly tracking metrics is doing more harm than good? In this episode, I explore the hidden downsides of relying on devices like Fitbit and Apple Watch
Confidence and assertiveness aren’t personality traits you either have or don’t. They’re skills that can be built over time. In this episode, I explore how confidence develops through discomfort, why avoiding challenge k
Motivation is unreliable. It comes and goes, often disappearing exactly when you need it most. In this episode, I explore why relying on motivation alone keeps people stuck, and how structure, planning, and environment s
In this episode of Working Together, I sit down with Dave to talk about health, mindset, and what long-term progress actually looks like when life is full of work, family, and competing priorities. We cover Dave’s person
In the first episode of this new podcast series Working Together, I sit down with Andrew to talk through his health journey so far. From his early background to the shifts he’s made in nutrition and training, he shares w
Procrastination isn’t a lack of motivation. It’s often a signal that something underneath needs attention. In this episode, I explore why procrastination shows up, how fear and overthinking keep people stuck, and what ac
Making a year your best doesn’t start with doing more. It starts with honest reflection. In this episode, Make 2026 Your Best Yet, I look back on the past year: what worked, where things stalled, and the patterns worth p
In this episode, I sit down with Andrew to talk through his health journey so far. From his early background to the shifts he’s made in nutrition and training, he shares what’s worked, what hasn’t and what he’s learned a
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The Mind and Matter Fitness Podcast is hosted by Toby Griffiths. The show is categorised under health (fitness) and has published 59 episodes.
The Mind and Matter Fitness Podcast has published 59 episodes.
The Mind and Matter Fitness Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Mind and Matter Fitness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mind and Matter Fitness Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mind and Matter Fitness Podcast average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mind and Matter Fitness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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