The Mindful Eye

<p>In today's episode, We are talking about this idea of "functioning depression and anxiety." Knowing when to take a break, listening to your body, knowing when you need to lean deeper into your practices and the...

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<p>A Brown Girls Link up is a yearly meet up, a day of community and healing for Black and Brown women. Every year we come together in community to build bonds, share space, heal in whatever that may look like for you...

<p>Gentle Reminder that you don't have to do things alone, you can lean on the support that is around you and the support that is offered to you.</p>

<p>A message as you flow into April.</p> <p>A few key points</p> <p>- Be open to the love that is making its way to you, the love that is filtered in reciprocity.<br>- If you are already in a relationship, give thanks...

<p>Some key points to take from this reading. </p> How are my current relationships serving me? Am I truly honoring the joy and peace I feel in this now? Am I allowing people to truly show up for me? Are the...

<p>Farewell to 2023. Sharing a few reflections as we wrap up the year. </p> <p><br></p> <p>The Main Question: Are you finally ready to make room?</p>

A podcast guiding you through wellness and phases of the healing journey. Tap out with me, while we tap in.

<p>I've spent alot of time reflecting on the relationships in my life</p> <p>how intimate they each how, how full of God - life and love they are. </p> <p>How fortunate I am to meet such amazing souls.</p> <p><br></p>...

<p>Hey Fam,</p> <p>I hope the start of May has been good to you! Every month I do a collective reading, this month I decided to bring the message via audio.</p> <p>[Please note: not all messages will resonate with you...

<p>I always say it's important to have people you can hang with but just as important that those same people you can also pray with. I've been in a prayer and gratitude space all morning and felt compelled to share some...

So this just came to me as I found myself trying to do too much and take on too much. Are we giving ourselves grace and truly allowing things to flow as they should? Are we rushing a process that we know is already...

I know this happens to the best of us - to most of us - when we are in the midst of magic - this little annoying voice and presence makes us believe that we aren’t deserving, worthy or in the right space at the right...

The words we say to ourselves are powerful. The way we think of ourselves, feel about ourselves. Let’s not wait for anyone else to fill our cup Question: How often do you pour into you? I hope this affirmation session...

Welcome back to BGH the Podcast, I wanted to kick this season off with some thoughts on release, letting go and making room. With each season, comes shifts, with each shift - sometimes we have to let go of things in...