Tired and Dry: Why we all need to sit down and drink some water
Sep 24, 202523mEp. 8S6
"The #1 mindfulness practice is prayer and meditation."
Hosted by Special Sauce · 🇺🇸 US · EN · 46 episodes
Established thought leaders with verified media credentials.
Safe space for conversations on Mindfulness practices, the stress of Being Black, and living our best lives
Special Sauce hosts Mindfulness for the Culture, a health show with 46 episodes published.
"The #1 mindfulness practice is prayer and meditation."
Relationships are hard, y'all, but worth it!
Mindfulness is a tool for liberation, and the work to get there is real.
All the ways a strong Black woman shows up...the list is LONG!
Stress Awareness Month - Black Women Entrepreneurs (Executives) - this month's guest is Rachel from Commanding Life
Self-care is NOT selfish...
“And so whenever I would see that something was unfair or unjust, even as a kid, I was always calling it out.”
“And I think of myself as trying to put the pieces in place to just advance the solutions both on the ground because things are needed right here, right now…”
“…like there’s a part of me that’s always about this radical justice like this ain’t right.”
“So by the time I went to Brown, where there were not many African Americans, I knew in my soul that I could do anything…”
“And so for me, I've been I've had the pleasure of sort of leaning into the work of helping craft programs specifically for black and brown folks and allowing that to sort of scratch that educational itch while sort of f
“But I’m really passionate about providing therapy services to our community and also recognizing that it’s about 2% of Black men in the field…”
“I never expect accolades but when you hear how people receive you, that’s important.”
“I’m just a brother tryin to make a dollar out of fifteen cents”
Micia: “There was something about being unapologetically Black that was also real important to me…”
Chris Chatmon (“Baba” Chris) - “I am here truly as a product of so many folks that dealt with far more with far less.”
Valerie Joi Fiddmont - “My life purpose is Spiritual Activism”
Rachel
high school choir teacher · Western Washington
1 appearance on this show
Dr. Kim Rhoads
associate director of community outreach and engagement · VCU Massey Comprehensive Cancer Center
1 appearance on this show
Shawn Moore
Director of Support Programs and the Senior Advisor on Suicide Prevention · Elizabeth Dole Foundation
1 appearance on this show
Shawn Ginwright
professor · Harvard
1 appearance on this show
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Mindfulness for the Culture is hosted by Special Sauce. The show is categorised under health (fitness) and has published 46 episodes.
Mindfulness for the Culture has published 46 episodes.
Mindfulness for the Culture regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mindfulness for the Culture is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Mindfulness for the Culture average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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