Black Girl Seen

To the black girl who realized she’s been living for everyone else, who’s ready to finally live inside your own dreams, I see you. Deeply inspired by Cleo Sol’s newest album Gentlewoman , I wanted to start off this...

allowing yourself the space to expect good things, embrace good things, and have good things is just as vulnerable of doing hard things. listen for a deep dive into all things receiving, being open to joy, and trusting...

When was the last time you allowed yourself to not be okay? Sometimes, vulnerability means opening yourself up to something painful, in order to make room for something magical. In this episode: We explore how allowing...

When was the last time you allowed yourself to truly want something? Sometimes, we think we are being strong by resisting our desires, but we're actually denying ourselves a deeply honest part of yourself. Allowing...

Connection and intimacy: it’s what we all say we want, but we often remain unwilling to do what it takes to get it. In modern times, practicing vulnerability and openness keeps being pushed to the bottom of our lists...

to the black girl who is living and healing from a father wound, I see you. If you’ve ever felt hurt, let down, or even harmed by any person who served in a fathering/paternal role to you, your pain is valid. So often...

to the black girl who is ready to lean into a season of softness, I see you. As we continue the series on feeling more seen this summer, especially in your deservingness, we are exploring the concept of softness...

So many of us have strained relationships with confidence and believing in ourselves. We’re often taught that we have both “too much” and “not enough” self-confidence. The tight rope gets tighter, but our inner worlds...

The summer is already a time for fun, adventure, and even exposure. Why not make this summer one where you allow yourself to be seen? By practicing vulnerability, you allow space for your needs to get met, more...

to the black girl who is opening her eyes to how the mother's wound has impacted you, I see you. A few weeks ago, we discussed understanding the mother wound , and now, we’re unpacking what it actually looks like to...

are you hiding in your friendships? we don’t always focus on our friendships, but they are just as much a site of healing and intimacy as any other relationship, sometimes more. Yet, we often find ourselves showing up...

to the black girl who is living and healing from a mother wound, I see you. If you’ve ever felt hurt, let down, or even harmed by any person who served in a mothering role to you, your pain is valid. So often, so many...

To the black girls who struggle with being still, who feel like resting is failure, and who long to finally feel like they can just breathe , I see you. In our last episode for April’s The Vulnerability of Something New...

Sometimes the bravest thing you can do is tell the truth of your story. If you’ve ever gotten lost in a book, or found yourself pouring over pages in your journal, we see you. So many of us struggled to make sense of...

We say we want joy, but sometimes when joy finds us, we hide from it. In our next episode of the #VulnerabilityofSomethingNew series, we’re getting real about joy: sometimes joy and other pleasant emotions are scary...