
The Smart Black Girl Podcast
I Was Diagnosed with Seasonal Depression | Finding Light After the Darkness (SAD Awareness + Faith)
<p>Hey smarticle particles 💡 — in this deeply personal episode, I’m opening up about a diagnosis I didn’t see coming: Seasonal Affective Disorder (SAD). Recorded in April 2025 but shared now because… life has been lifing. Still, this conversation matters—especially before another winter sets in. 🌧️✨ After months of feeling foggy and fatigued, I finally realized my shift in energy wasn't just a fluke. A conversation with my therapist revealed something I had joked about for years… Seasonal Depression is real, and it’s something I’ve been living with quietly. The spring sunshine helped lift the fog—and with it came clarity, motivation...






