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Hosted by Unknown Host · EN · 196 episodes
Established thought leaders with verified media credentials.
The Menopause Strength Academy Podcast helps women 40+ build muscle, lose fat, balance hormones, and take back control of their health through evidence-based fitness, nutrition, and lifestyle strategies. Each episode delivers practical coaching, expert insights, and real-world solutions to help you feel strong, confident, and energized through perimenopause and menopause. Interested in coaching? You can message coach Isaiah on Instagram! @isaiahbawek - with the keyword "PODCAST" talk soon!
Unknown Host hosts The Menopause Strength Academy, a health show with 196 episodes published.
Bloating in menopause isn't something you just have to live with. In this episode, I break down the three most common reasons women feel bloated every day, poor bowel regularity, unstable blood sugar, and gut dysfunction
If your weight loss has slowed after 10–12 weeks, don't panic, your metabolism isn't broken. In this episode, I'll be breaking down why fat loss naturally stalls during menopause, what's actually happening inside your bo
Are you doing everything right but the scale still isn't moving? In this episode, I break down one of the biggest misconceptions in fat loss, why the scale doesn't accurately measure body fat and why temporary plateaus a
In this episode of the Menopause Strength Academy Podcast, I break down why meal plans are one of the most powerful tools for fat loss during perimenopause and menopause. Learn how too much food variety can lead to decis
Are migraines becoming more frequent during perimenopause? You're not alone. In this episode, I break down the powerful connection between estrogen fluctuations and migraine headaches. Learn why the "estrogen dip" can tr
Have you been dieting for months, or even years, and feel like your body just isn't responding anymore? In this episode, we're talking about the hidden cost of always being in fat loss mode. Many women in menopause spend
Why are you gaining weight in menopause even though you're eating healthy and not eating more? In this episode, Coach Isaiah breaks down leptin resistance—the often-overlooked hormone that influences hunger, metabolism,
Should you be focused on fat loss right now, or do you need a habit phase first? In this episode, Coach Isaiah breaks down how to determine which phase is right for you in post-menopause. Learn the key signs your body ma
In this episode, Coach Isaiah breaks down one of the biggest mistakes women make during menopause fat loss: Treating perimenopause and postmenopause like they are the SAME phase. If your body suddenly feels different… If
In this episode, Coach Isaiah breaks down what “summer lean” actually looks like in menopause and why eating less and doing endless cardio is keeping so many women stuck. Learn the 3 biggest shifts that help women over 4
If you’re a woman in menopause who feels stuck… this podcast is for you. Hosted by Coach Isaiah, this show breaks down why your body isn’t responding the way it used to—and what to actually do about it. We go beyond surf
Do you feel like you are doing everything right in menopause but still cant seem to lose fat? Today, I will be diving into some signs, I am looking for as a coach so success is brought to the table! Thanks for listening!
If you feel like you’re doing everything right but your body still isn’t changing, insulin resistance could be the missing piece. In this episode, I break down 3 common signs of insulin resistance in menopause, including
You’re working out. You’re eating “healthy.” You’re trying to be consistent… So why isn’t your body changing? In this episode, I break down exactly why women in menopause feel stuck, and the real reason it’s NOT your eff
Why does belly fat feel impossible to lose in menopause — even when you're eating less and doing more cardio? In this episode, Coach Isaiah breaks down exactly what’s happening inside your body during menopause and why t
Have you ever stepped on the scale and seen it jump 2–5 pounds overnight… and immediately thought you ruined your progress? In this episode, I break down what is actually happening inside your body when the scale suddenl
Feeling tired, bloated, unmotivated, or stuck in menopause, especially this time of year? In this episode, I break down the 3 basics you can start doing right now to support your hormones, lower stress, and set the found
Why Most Women Don’t Change… And How 2026 Can Be the Year You Finally Do. In this powerful end-of-year episode, Isaiah reveals the real reasons most women stay stuck in the same patterns year after year... especially dur
In this episode, Isaiah breaks down why perfection is the biggest killer of progress during menopause.. and why messy consistency is the approach that actually creates results. You’ll learn how your changing hormones res
In this episode of The Menopause Muscle Podcast, coach and hormone specialist Isaiah Bawek explains what really happens when estrogen, progesterone, and cortisol shift during menopause and why your metabolism, sleep, and
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The Menopause Strength Academy is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 196 episodes.
The Menopause Strength Academy has published 196 episodes.
The Menopause Strength Academy regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
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Episodes of The Menopause Strength Academy average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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