Hosted by Meera's Menopause Podcast · EN · 78 episodes
Established thought leaders with verified media credentials.
Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing.------Website: https://meerabhogal.comInstagram: https://www.instagram.com/meerabhogal/Facebook: https://www.facebook.com/meerafounderofmmfs
Meera's Menopause Podcast hosts Meera's Menopause Podcast, a education show with 78 episodes published.
In this episode of Meera’s Menopause Podcast, I’m joined by journalist and author Alice Smellie to talk about the confusion, marketing noise, and misinformation that so often surrounds menopause. From spotting red flags
In this episode of Meera’s Menopause Podcast, we talk openly about vaginal health, painful sex, and how emotional and physical intimacy can shift during menopause. Hormonal changes affect more than your body—they also im
In this episode of Meera’s Menopause Podcast, we explore the role of hormone sensitivity during menopause with Paula Rastrick, women's health practitioner and founder of The Brain Body Method. Together, we break down how
In this episode of Meera’s Menopause Podcast, I’m joined by Dr Zoe Schaedel, GP and menopause specialist at Myla Health. We talk about what real choice looks like in menopause care. From different types of HRT to non-hor
In this episode of Meera’s Menopause Podcast, we dive into the causes of hair thinning and hair loss during perimenopause and menopause, breaking down the hormonal changes at play, how to tell what’s really going on, and
In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife - especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting
In this episode of Meera’s Menopause Podcast, we dive into the power of Pilates for recovery, hormonal health and nervous system support. Joined by movement and wellness expert Joanna Michaelides, we break down how Pilat
In this episode of Meera’s Menopause Podcast, we dive into menopause and weight gain, breaking down the changes we go through during menopause, and what we can do to manage weight gain. If you’re navigating perimenopause
In this episode of Meera’s Menopause Podcast, we dive into the emotional and physical journey of recovering from cancer with special guest Sarah Newman founder of Get Me Back. We explore how movement not just exercise ca
In this episode of Meera’s Menopause Podcast, we dive into the complex relationship between carbohydrates and metabolic health, especially for women navigating hormonal shifts. Together with special guest Pauline J. Cox,
In this episode of Meera’s Menopause Podcast, we dive into menopause and cognitive function, breaking down how our hormones throughout menopause impact our brain If you’re navigating perimenopause, menopause, or supporti
Meera discusses the importance of fitness during menopause. Why fitness counts during menopause? What benefits can it include? What exercises should we be doing and how often? ------ Website: https://meerasmadefromscratc
Meera is joined by Kamalyn Kaur, a qualified psychotherapist, specialising in stress and anxiety. This podcast Meera & Kamalyn discuss tips and super useful methods to maintaining a logical mindset whilst managing stress
Meera is joined by Anne Nola to discuss how to make and break habits. ------ Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/mee
Meera shares 5 easy habits that you can build to become the most productive you. ------ Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.faceb
Meera is joined by Helen Brooks, the founder of The Tummy Whisperer, to discuss the IBS: the implications, how to minimise digestion disturbances, and hypnotherapy. ------ Website: https://meerasmadefromscratch.co.uk Ins
Meera discusses mood swings during menopause. Why do we get them? What’s the science behind it? How do we control or manage them? ------ Learn more about our Don't Pause For Menopause Programme here: https://meerasmadefr
Meera is joined by founder of Hair Loving, a haircare brand specifically aimed at menopausal women. ------ Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook
Meera's Menopause Podcast Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick Series Two In this episode, Meera unpicks the impact of Mindfulness on Menopause symptoms. She’s joined by Bridget F
Meera's Menopause Podcast Menopause Unwrapped: Education and Empowerment with Dr. Joyce Harper Series Two In this episode of Meera's Menopause Podcast, Meera sits down with Dr. Joyce Harper, award winning Professor of Re
Paula Rastrick
trauma and hormonal sensitivity specialist · The Brain Body Method
1 appearance on this show
Anita Cleare
parenting expert and author · The Positive Parenting Project
1 appearance on this show
Sarah Newman
cancer and exercise specialist, Breast Cancer Rehab Coach · Climate Mental Health Network
1 appearance on this show
Meera
Ishaya Monk · Super Speech Solutions
1 appearance on this show
Prof. Joyce Harper
Professor of Reproductive Science · University College London
1 appearance on this show
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Meera's Menopause Podcast is hosted by Meera's Menopause Podcast. The show is categorised under education and has published 78 episodes.
Meera's Menopause Podcast has published 78 episodes.
Meera's Menopause Podcast regularly covers education. It sits in the education category.
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Episodes of Meera's Menopause Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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