Hosted by Amelia Benson · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
Welcome to the Menopause Playbook podcast your trusted podcast for navigating menopause with knowledge, support, and faith. Join us each week, for empowering discussions, menopause education, practical tips, and effective strategies to manage symptoms and embrace this life stage with confidence. Subscribe to the Menopause Playbook Podcast today and walk this path together to live a Blessed * Bold * Beautiful Life.
Amelia Benson hosts The Menopause Playbook, a health show with 11 episodes published.
In this Episode Coach Amelia shares her testimony about a personal miracle in her health and the power of surrender in times of uncertainty. Follow me on Instagram: https://www.instagram.com/millennialinmenopause/
In this episode, we’re diving into the power of rest and renewal because you can’t pour from an empty cup! Whether you're navigating the challenges of menopause, juggling work and family, or simply feeling drained, it’s
In this episode Coach Amelia brings her friend on to discuss The Transition, that is Perimenopause. Tune in for this open dialogue about: ✨Perimenopause Symptoms ✨Talking with family about your menstrual & menopause ✨The
This Episode was impromptu and candid. Sometimes we have days where we want to through the whole day away or even just give up because it seems all too overwhelming. In this Episode Coach Amelia shares her experience of
I Have always loved the Olympics since I was a Kid gymnastics and Track and Field were my favorite to watch, it always made me feel like I could do anything. Here I am in my 40’s and I felt the same way I did as a child
Is life in your 40's sending you a wake-up call prompting new beginnings or does it feel like you've hit a brick wall and life has got you in a choke hold? In this episode Coach Amelia is sitting down with two of her fri
Is life in your 40's sending you a wake-up call prompting new beginnings or does it feel like you've hit a brick wall and life has got you in a choke hold? In this episode Coach Amelia is sitting down with two of her fri
Has menopause become so overwhelming that it is affecting you on your job? In this episode Coach Amelia discusses a topic that affects millions of women, but is often overlooked in professional environments; menopause. F
Are you Sabotaging your own growth as you try to adjust navigating menopause? Whether you're experiencing menopause or supporting someone who is, this episode provides valuable perspective to identify Self Sabotaging beh
Is Medical Trauma (Gaslighting) stoping you from scheduling a doctor's appointment, finding a new doctor, and trusting the medical profession all together? This episode unpacks some of the complexities of medical trauma
In this episode Coach Amelia shares her journey from Endometriosis to Surgical Menopause and the Self-discovery. The Plays for this week: Take time to discover yourself Physical Health Mental Wellbeing Faith guidance You
Meet Coach Amelia LadyB as she welcomes new listeners to the world of Menopause & Surgical Menopause. Hear what you can expect from The Menopause Playbook
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The Menopause Playbook is hosted by Amelia Benson. The show is categorised under health (fitness) and has published 11 episodes.
The Menopause Playbook has published 11 episodes.
The Menopause Playbook regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Menopause Playbook is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Menopause Playbook hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Menopause Playbook average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Menopause Playbook's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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