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Hosted by Kris Gethin · 🇺🇸 US · EN · 269 episodes
Established thought leaders with verified media credentials.
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.kri
Kris Gethin hosts The Kris Gethin Podcast, a health show with 269 episodes published.
Bryan Johnson's recent autoimmune diagnosis has sparked an important conversation throughout the biohacking community. In this episode, Kris Gethin explores what this moment means—not as a criticism of Bryan's dedication
Kris Gethin shares insights on fitness, biohacking, the challenges of content creation, and personal experiences from recent travels. This episode offers practical advice on training, nutrition, and navigating the comple
Understanding Oral Bioregulators: A Deep Dive In the world of health supplements, oral bioregulators are emerging as a significant topic of discussion, yet many remain unaware of their potential benefits and applications
Biohacking has become the new status symbol. Everyone wants the chamber, the wearable, the peptide, the IV, the stem cells, the red light, and the expensive recovery tool. But there is a problem most people do not want t
Kris Gethin explores the use of melanotan, a peptide that stimulates melanin production, as a healthier alternative to traditional tanning methods. He discusses its benefits for skin health, appearance, confidence, and l
Discover the science behind Tesamorelin, a research peptide targeting visceral fat and promoting health span. Kris Gethin breaks down its mechanisms, research findings, and implications for fat distribution and longevity
Most people think they know what they're eating because they read the label. Grass-fed. Organic. High protein. Product of the USA. Low calorie. Clean ingredients. But that label is the end of the story, not the beginning
In this episode, Kris Gethin discusses the science and practical application of peptides like the Wolverine stack, GHKCU, TB 500, and others for tissue repair, skin health, gut integrity, and injury recovery. Whether you
In this episode I discuss the science and potential of the peptide epitalon in anti-aging, focusing on its effects on circadian rhythms, telomere length, and cellular health. I emphasize a disciplined, holistic approach
In this episode of The Kris Gethin podcast, Kris discusses the alarming decline in men's testosterone levels and fertility due to environmental factors, particularly focusing on endocrine disruptors found in plastics, fo
Most people believe that mental toughness is built in extreme moments, in war zones, in crisis, in rock bottom. But what this conversation reveals is that it is actually built in the smallest decisions of the most ordina
Most men over 40 think that slowing down, losing muscle, and gaining fat is just what aging does to them. But I am 52 with a biological age of 20, and I am here to tell you that age is not your problem. The excuses, the
If you are Indian and you have been going to the gym for months or even years, avoiding the biryani at family dinners, telling your coach you are being consistent, and still cannot figure out why your physique is not cha
Most serious lifters treat cardio like the enemy, something that eats muscle, kills strength, and belongs in a different sport entirely. What they are missing is that the tool is not the problem, and avoiding it complete
Most people chasing fat loss are locked in on calories, macros, and training splits while completely ignoring one of the most aggressive metabolic disruptors in their life - the phone they keep glued to their hand from t
Aging is usually framed as a genetics problem, a hormone problem, or something medicine will handle later. But the real issue is that most people are not dying because the clock ran out. They are losing strength, muscle,
Caffeine is so normal in training culture that nobody questions it anymore. But the shock is this: the same stimulant you're using to "perform" can be cutting blood flow, drying you out, wrecking sleep quality, and pushi
Most people training for performance, muscle, or body composition have been told that carbohydrates during training are unnecessary, counterproductive for fat loss, or only relevant for endurance athletes. But walk into
How many times have you told yourself, "This week I'm going to be consistent," then two weeks later you're back at day one, annoyed at yourself like you are the problem? The truth is, most people do not fail because they
Fat loss does not fail because of weak discipline. It fails because the body does not feel safe enough to release stored energy. Long before macros, cardio, or meal timing matter, the nervous system decides whether energ
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The Kris Gethin Podcast is hosted by Kris Gethin. The show is categorised under health (fitness) and has published 269 episodes.
The Kris Gethin Podcast has published 269 episodes.
The Kris Gethin Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Kris Gethin Podcast average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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