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Hosted by Nikias Tomasiello · 🇺🇸 US · EN · 222 episodes
Established thought leaders with verified media credentials.
Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset.With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life.If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.
Nikias Tomasiello hosts Fit to Transform Podcast with Coach Nikias, a health show with 222 episodes published.
Dr. Eric Helms is back on the podcast to discuss: The current state of the scientific literature on body recomposition Evidence-based strategies that make this possible at any stage of your lifting career The answer to t
In the second instalment of the Fat Loss Files mini series, I cover five more common fat loss mistakes, this time focusing on practical day-to-day habits, including: Trusting calorie calculators too literally Obsessing o
Today’s guest is Winnie Yip, a bodybuilder, coach, and researcher, joining me to break down her upcoming study on disordered eating behaviours among bodybuilders and powerlifters, and what the findings mean for athletes,
Today’s guest is Kevin Oo, a professional bodybuilder, coach, and hypertrophy researcher, joining me to break down a soon-to-be-published study on lengthened partials and their effect on chest hypertrophy and strength. I
In the first instalment of the Fat Loss Files mini series, I cover five common fat loss mistakes about setting weight goals, taking diet breaks, and using the scale to track progress. Links and resources: Sign up for one
In this solo episode, I reflect on nearly 30 years of fitness and on the two biggest mindset shifts that took me from hating exercise and constantly over-eating to finding training and healthy eating easier than ever. If
This solo episode is all about plateaus: What they are When you might think you’re plateaued, but aren’t really The nine most common reasons for training plateaus and their potential solutions Links and resources: Blog a
If you’re tracking calories but your fat loss has plateaued, you may be thinking about lowering your calories. Which is actually the last change I make to a client’s plan when they seem stuck. Often, you don’t need fewer
Dr. Christle Guevarra is a family medicine doctor who runs a telemedicine private practice. She’s back on the show to discuss the ins and outs of life on a GLP-1 medication: What to expect when you start Training and nut
In this solo episode, I discussed my personal approach to my latest business trip – how I navigated training, steps, and nutrition to stay on top of my bodybuilding goals. The purpose of this slice-of-life episode is to
Dr. James Steele is the current Head of Research at MacroFactor and Adjunct Industry Associate Professor at RMIT University in Australia. In this interview, we discuss the results of one of his most recent studies, explo
If you feel like every holiday fucks up your fat loss progress, this is the episode for you. Links and resources: Sign up for one-on-one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me
Ben Yanes is back on the podcast to share his thoughts on: What mind-muscle connection is and how to develop it The importance of curiosity to find the right training approach for you as an individual Emotions: an underr
In the second episode of the Redemption Arc series, I’m covering the main training and nutrition updates from the last eight weeks in my current bulking phase. Links and resources: Sign up for one on one coaching with me
Joshua Bradshaw is a coach for Beyond Bodybuilding, a pro natural bodybuilder, and an academic researcher. He joins me on the podcast today to discuss a study comparing the efficacy of myo reps to standard sets for hyper
A quick but comprehensive rant on the differences between regular and “women’s” creatine. Links and resources: Cited paper: “International Society of Sports Nutrition position stand: creatine supplementation and exercise
In this episode, returning guest sport and exercise psychologist Clara Swedlund and I delve into practical tips to prevent exercise- and nutrition-related burnout in people with ADHD, autism, or auDHD. Links and resource
You’re not lazy. You’re not inconsistent. And you’re definitely not “lacking discipline.” If you either quit a diet early or push so hard that it becomes miserable, you have a strategy problem, not a motivation problem.
Returning guest Dr. Eric Helms and I cover what you need to know about food, drinks, and supplements to consume before, during, and after your resistance training sessions. Links and resources: Purchase Eric’s Nutrition
Jack Radford-Smith is a dietician, coach, and bodybuilder. He’s also the founder of an online coaching company, The Bodybuilding Dieticians. In this interview, we delve into all things gut health: Practical tips to impro
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Fit to Transform Podcast with Coach Nikias is hosted by Nikias Tomasiello. The show is categorised under health (fitness) and has published 222 episodes.
Fit to Transform Podcast with Coach Nikias has published 222 episodes.
Fit to Transform Podcast with Coach Nikias regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fit to Transform Podcast with Coach Nikias is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fit to Transform Podcast with Coach Nikias hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fit to Transform Podcast with Coach Nikias average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fit to Transform Podcast with Coach Nikias's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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