The Bodybuilding Dietitians

Which popular fitness trends deserve your time and money, and which are mostly surviving on hype? In this episode, we rate some of the most discussed foods, supplements and training methods as overrated, underrated or...

In this episode of The Bodybuilding Dietitians Podcast, we explain why macro tracking is often far less precise than people assume and how to make it more useful without becoming obsessive. We cover inaccurate database...

If your contest prep timeline only works when everything goes perfectly, prep can become much harder than it needs to be. In this episode of The Bodybuilding Dietitians Podcast, we break down how to plan a smarter...

Is bulking dead, or have we simply misunderstood what a productive building phase should look like? In this episode of The Bodybuilding Dietitians Podcast, we break down how to structure a bulk around your experience...

In this episode of The Bodybuilding Dietitians Podcast, you'll learn how GLP-1 medications work and what to consider before, during and after using them. We explain how medications such as Ozempic, Wegovy and Mounjaro...

In this episode of The Bodybuilding Dietitians Podcast, we share the small habits and practical changes that can produce a disproportionate return across your nutrition, training, sleep and body composition. We discuss...

In this episode of The Bodybuilding Dietitians Podcast, we work through five common dieting mistakes that can make fat loss harder to sustain, even when your calories and macros appear to be in order. We start with...

Training hard but still feeling sore, fatigued or stuck in the gym? The answer may not be another recovery supplement, massage gun or cold plunge. In this episode, we help you identify where your recovery may actually...

In this episode of The Bodybuilding Dietitians Podcast, you’ll learn how to bring your nutrition and training together to support more effective muscle growth. We cover whether a calorie surplus is necessary, how...

In this episode of The Bodybuilding Dietitians Podcast, we break down what it actually means to fuel properly for training, recovery and physique progress. Fuelling is often reduced to a pre-workout meal or simply...

In this episode of The Bodybuilding Dietitians Podcast, we break down why fibre deserves far more attention than being treated as something that just helps with digestion. Fibre is the nutrient lifters most consistently...

In this episode of the Bodybuilding Dietitians podcast, we delve into the often-overlooked topic of dietary fat and its role in health, performance, body composition, and bodybuilding nutrition. While protein and...

In this episode of The Bodybuilding Dietitians Podcast, we work through three of the most persistent fitness myths we see in practice and online. We start with detox diets and elimination diets, covering what the body...

In this episode of The Bodybuilding Dietitians Podcast, we work through everything lifters need to know about carbohydrates. We start with what carbohydrates actually do beyond just providing energy, including the...

In this episode of The Bodybuilding Dietitians Podcast, we run through another Instagram Q&A and welcome Talia to the show for her first appearance. We start with how to decide between cutting and bulking, covering why...