Loading…
Hosted by Kristina Turnure · 🇺🇸 US · EN · 220 episodes
Established thought leaders with verified media credentials.
Change your perspective, change your life. Life Rewired is a podcast hosted by Kristina Turnure . Kristina is a former bodybuilder, current online coach, and CEO/Owner of Built and Balanced. In this podcast, you'll learn all things health, fitness, and personal development to help rewire your approach to life and become the best version of yourself.
Kristina Turnure hosts Life Rewired, a health show with 220 episodes published.
In this episode of Life Rewired, Kristina takes the principles from Brianna Wiest's bestselling book The Mountain Is You and applies them directly to women's health and fitness. She opens by reframing one of the most mis
In this episode of Life Rewired, Kristina pulls back the curtain on one of the internet's favorite obsessions: celebrity transformations. Rather than feeding into speculation about detox teas or extreme protocols, she ex
In this episode of Life Rewired, Kristina answers a round of listener-submitted questions covering some of the most common topics in women's fitness and nutrition. She breaks down the difference between calorie tracking
In this episode of Life Rewired, Kristina breaks down three of the most underutilized and misunderstood tools in women's fat loss, refeeds, diet breaks, and reverse dieting, and makes the case for why eating more strateg
In this episode of Life Rewired, Kristina breaks down the six foundational pillars that are making or breaking most women's results, and none of them have anything to do with finding the perfect workout split or a trendy
In this episode of Life Rewired, Kristina sits down with Gina Love, a Women's Fat Loss and Nutrition Specialist, certified personal trainer, and digital creator based in Indianapolis. They talk through Gina's background,
In this Q&A episode of Life Rewired, Kristina answers some of the most common and relatable questions she receives from her community, covering everything from frustrating fat loss plateaus to hormonal shifts in your lat
In this episode of Life Rewired, Kristina opens with a simple but powerful premise: if nothing changes, nothing changes. Not as a criticism, but as a genuine invitation to look at the gap between what we want and what we
In this episode of Life Rewired, Kristina tackles one of the most frustrating and common experiences she hears from women: feeling puffy, bloated, and inflamed even when they are eating well, training consistently, and d
In this episode of Life Rewired, Kristina breaks down everything you need to know about fueling your body around your workouts. She opens by addressing one of the most common reasons people are not seeing results despite
In this solo episode of Life Rewired, Kristina is answering your April Q&A questions and covering everything from how she approaches mobility before a lift, to her go-to post-workout protein oats recipe, to how she struc
In this episode of Life Rewired, Kristina sits down with Kacey Gonzalez, Registered Dietitian and founder of KG Essential Nutrition, for a conversation that will completely change the way you think about fat loss. Kacey
In this special episode of the Life Rewired Podcast, Kristina pulls back the curtain on the physiological realities of body transformation to reveal the truth about sustainable fat loss. Moving beyond the noise of quick-
In this episode of Life Rewired, Kristina breaks down the eight foundational pillars of hormone health. She emphasizes that no supplement or quick fix will create lasting change without these fundamentals in place, makin
Summer is coming, and if you've been waiting for the "right time" to start getting serious about how you feel in your body, Kristina's here to tell you: that time is right now. In this episode, Kristina breaks down exact
In this episode, Kristina is back with a monthly Q&A, answering questions pulled straight from the community alongside two announcements she doesn't want listeners to miss out on. The Q&A kicks off with one of the most u
In this episode, Kristina dives deep into the underrated wellness habits that drive her consistency, performance, and overall sense of well-being. From treating sleep as a non-negotiable performance tool to building a su
In this episode of Life Rewired, Kristina dives into one of the most underrated tools in women's health - the menstrual cycle. In this episode, she breaks down the four phases of the cycle: menstrual, follicular, ovulati
In this episode of Life Rewired, Kristina breaks down the mindset shifts that separate people who achieve lasting fat loss from those who keep restarting the same journey, speaking from personal experience. Rather than f
In this Q&A episode of Life Rewired, Kristina answers listener-submitted questions ranging from skincare and recovery to business and long-term goal setting. She breaks down her experience using LED light therapy, includ
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Life Rewired has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Life Rewired is hosted by Kristina Turnure. The show is categorised under health (fitness) and has published 220 episodes.
Life Rewired has published 220 episodes.
Life Rewired regularly covers health, fitness. It sits in the health category, with a fitness focus.
Life Rewired is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Life Rewired hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Life Rewired average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Life Rewired's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.