Hosted by Paul's Body Engineering · 🇺🇸 US · EN · 216 episodes
Established thought leaders with verified media credentials.
Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.
Paul's Body Engineering hosts The Paul's Body Engineering Podcast, a health show with 216 episodes published.
At some point in your fitness journey, you’ve probably asked yourself whether hiring a coach is worth it. In this episode, Paul explores the role a coach can play in helping you achieve your goals and whether coaching is
You’re doing the workouts, watching what you eat, and trying to stay consistent, yet the scales refuse to move. In this episode, Paul breaks down eight of the most common reasons fat loss stalls, even when you feel like
Skip breakfast and your whole day falls apart. This episode breaks one of the most common habits holding your results back and shows you exactly why your energy, training, and fat loss stall when you delay your first mea
Information is everywhere. Results are not. • This episode breaks down what coaching actually means in today’s fitness industry • You learn why access to plans, apps, and AI has not improved real world results • You hear
You’re training hard but not seeing muscle gain • I break down the 5 most common reasons people fail to build muscle • Program hopping stops progression before it starts • Chronic dieting removes the fuel needed to grow
In this solo episode of The Paul’s Body Engineering Podcast, Paul breaks down one of the most overlooked drivers of progress in health and fitness, adaptation. Using his own recent change in training schedule as a real l
The truth about meal plans. They are repetitive. They are simple. They work. In this episode, Paul explains why structured eating still drives the best results for fat loss and muscle gain. Meal plans remove guesswork, c
There’s a version of you that shows up when it’s time to train. Focused. Intense. Unapologetic. That switch does not flip by accident. In this episode, I break down how to consciously activate that internal gear before a
In this episode of the Paul’s Body Engineering Podcast, I dive into one of the most talked-about and controversial topics in health right now… weight-loss drugs. From Ozempic and Wegovy to Mounjaro, these medications are
Success isn’t built on motivation or perfection — it’s built on repetition. In this episode, Paul breaks down why repeating simple, consistent actions is the true foundation of confidence, expertise, strength, and long-t
In this episode Paul passionately discusses the recent video that has gone viral showcasing Oprah Winfrey and her statement about having an Obesity gene. Paul gives his own opinion on the matter and how we should never t
In this episode Paul goes into detail about his recent holiday to Samoa and how he took full advantage of the time away being present, disconnected and coming back refreshed. . Website: www.paulsbodyengineering.com. Emai
In this episode Paul chats with long time client and figure athlete Tamara about her recent competitive season and the success that came from that. Moreso we chat about the adversity she had to overcome during her prep w
In this episode Paul chats about recent conversations with clients about how overwhelmed they feel at this time of year (December) and how their own priorities can be pushed to the side to keep up with the demands of soc
In this episode Paul chats about his recent travel to Dubai, Los Angeles and India and his experience along with coaching, judging and a few lost in translation moments. . . Website: www.paulsbodyengineering.com. Email:
In this episode Paul chats about the facts of health and fitness and while many show resistance towards calorie tracking or strength training, the evidence doesn't lie and its important that if your goals are aligned wit
In this episode Paul chats with fellow coach and mentor Richard Collins about the art of coaching. They dive into the way general population and athletes think and how a coach can better their performance therefore achie
In this episode Paul chats with wife and fellow coach Monique bout why there is a fascination about going straight to 1200 calories and 10000 steps. They unpack the origin of both and talk about the whys and why nots. .
In this episode Paul chats with client Tanita Neale in a candid conversation about her family history of diabetes and her desire to break that trend and improve her own health moving forward. She also discusses in great
In this episode Paul chats about his own experiences in over a decade of coaching and how often there will be clients who cancel their coaching services based on emotion or thinking the results haven't come fast enough.
Oprah Winfrey
Queen of Talk Shows
1 appearance on this show
Tamara
historian and yiddishist · TU Delft
1 appearance on this show
Richard Collins
Head coach · Department of Civil and Structural Engineering
1 appearance on this show
Monique
weight loss & nutrition coach · Diversity Models
1 appearance on this show
Alex Taylor
Global Head of Emerging Technologies · Federation of International Polo
1 appearance on this show
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The Paul's Body Engineering Podcast is hosted by Paul's Body Engineering. The show is categorised under health (fitness) and has published 216 episodes.
The Paul's Body Engineering Podcast has published 216 episodes.
The Paul's Body Engineering Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Paul's Body Engineering Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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