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Hosted by Unknown Host · EN · 41 episodes
Established thought leaders with verified media credentials.
Welcome to my fitness and all things natural bodybuilding podcast! I'm thrilled to have you join me on this journey where I will explore everything related to fitness and natural bodybuilding. Each episode will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you. I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals. As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate through the noise and focus on what truly matters. So, mark your calendars for every other Sunday at 8pm MST, as we embark on this fitness journey together. Whether you're listening during your morning coffee or on your way to the gym, I promise to deliver concise and actionable content that you can implement right away. I'm excited to share my passion for fitness with you and help you make progress towards your goals. Stay tuned for our first episode, where we'll kick things off with an introduction to natural bodybuilding and why it's a great option for those seeking a balanced and sustainable approach to fitness. Yours in fitness, Nwanneka Tesy Amazon StoreFront: Check out this page from thatgymrat https://www.amazon.com/shop/th... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-gymgirl-podcast--5845042/support .
Unknown Host hosts The GymGirl Podcast, a education show with 41 episodes published.
In this episode, I’m talking about one of the simplest and most underrated forms of cardio: walking.We often associate an effective cardio workout with running, HIIT, the StairMaster, or anything that leaves us completel
Welcome back to The Gym Girl Podcast! In this episode, I'm answering a question that comes up often: How do you know when it's time to change your cardio routine?Many people believe they need to constantly switch up thei
In this episode, I’m breaking down one of the most debated topics in fitness: fasted cardio. Does exercising on an empty stomach actually help you burn more fat, or is it simply another fitness myth? As a natural bodybui
Welcome back to The Gym Girl Podcast! In this episode, I'm breaking down one of the biggest cardio debates in the fitness world: steady-state cardio versus HIIT. As a natural bodybuilder, I know how important it is to ch
In this episode, I’m tackling a question that I think every fitness enthusiast, bodybuilder, and gym girl has asked at some point: How much cardio is too much cardio? As a natural bodybuilder, I’ve learned that pushing m
In Episode 2, I’m answering another question I hear all the time: Should you do cardio before or after lifting weights? The answer isn’t necessarily as simple as choosing one or the other. In this episode, I explain why
Welcome back to Season 4 of The Gym Girl Podcast! I’m so excited you’re joining me for this brand-new season because we’re diving into one of the most misunderstood topics in fitness: cardio. As a natural bodybuilder, I’
In this season finale of The Gym Girl Podcast, I’m closing things out with so much gratitude and honestly… a full heart. This episode is all about the lessons I’ve learned this season; inside the gym, outside the gym, an
This week on The Gym Girl Podcast, I am talking about something that every fitness girl goes through but rarely admits out loud: Should I stress about working out during Thanksgiving week? In this episode, I break down w
In today’s episode, I’m diving into one of the most important, and most overlooked, parts of creating a consistent fitness lifestyle: choosing what works for you. There’s no universal “right” day to start your week. Some
In today’s episode, I slow things down and shift the spotlight to something we often overlook: our bodies. I talk about what it really means to be grateful for the body you have right now; not the one you’re working towa
Welcome back to The Gym Girl Podcast! I’m your host, Nwanneka Tesy; natural bodybuilder, wellness competitor, and educator passionate about helping you train smarter, not harder. In this episode, I’m diving into the Top
Welcome back to The Gym Girl Podcast! I’m your host, Nwanneka Tesy, natural bodybuilder and wellness competitor. Last week we talked about how to create a workout split that works for your body, mind, and goals. But once
Episode Title: Workout Split with Purpose Welcome back to The Gym Girl Podcast! I’m your host, Nwanneka Tesy. I am a natural bodybuilder who’s been competing since 2016. After taking a break due to injuries and life tran
🎙️ Episode 2: Why Glute Training Is Non-Negotiable In this episode of The Gym Girl Podcast, we’re tackling one of the most essential (and most misunderstood) muscle groups in bodybuilding: the glutes. Whether you’re tra
The Gym Girl Podcast Season 3, Episode 1 Episode Title: Why Leg Day Matters More Than You Think Episode Summary: Leg day isn’t just another training day, it’s the foundation of your physique, strength, and overall perfor
Welcome back to The GymGirl Podcast! It’s hard to believe we’ve reached the season finale. Today, I am wrapping up our deep dive into creating the perfect workout split. Throughout this season, I explored various types o
When creating the perfect workout splits, it's essential to determine the volume and intensity of your training. Aim for 3-5 sets of 6-12 reps to promote hypertrophy, or muscle growth, and adjust your rep range according
For this week’s podcast episode, I discuss the first few steps to creating the perfect workout split. Creating the perfect workout split for bodybuilding can significantly enhance your results. Here are detailed tips dis
Welcome to another episode of the podcast! In today's episode, I dive deep into the topic of stretching before and after lifting weights. Join me as I share my thoughts and insights on why incorporating stretching into y
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The GymGirl Podcast is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 41 episodes.
The GymGirl Podcast has published 41 episodes.
The GymGirl Podcast regularly covers Education, Self Improvement, Health, Fitness. It sits in the Education category, with a fitness focus.
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