Hosted by Nwanneka Tesy · EN · 34 episodes
Established thought leaders with verified media credentials.
Welcome to my fitness and all things natural bodybuilding podcast! I'm thrilled to have you join me on this journey where I will explore everything related to fitness and natural bodybuilding. Each episode will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you. I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals. As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate throug
Nwanneka Tesy hosts The GymGirl Podcast, a health show with 34 episodes published.
Welcome back to Season 4 of The Gym Girl Podcast! I’m so excited you’re joining me for this brand-new season because we’re diving into one of the most misunderstood topics in fitness: cardio. As a natural bodybuilder, I’
In this season finale of The Gym Girl Podcast, I’m closing things out with so much gratitude and honestly… a full heart. This episode is all about the lessons I’ve learned this season; inside the gym, outside the gym, an
This week on The Gym Girl Podcast, I am talking about something that every fitness girl goes through but rarely admits out loud: Should I stress about working out during Thanksgiving week? In this episode, I break down w
In today’s episode, I’m diving into one of the most important, and most overlooked, parts of creating a consistent fitness lifestyle: choosing what works for you. There’s no universal “right” day to start your week. Some
In today’s episode, I slow things down and shift the spotlight to something we often overlook: our bodies. I talk about what it really means to be grateful for the body you have right now; not the one you’re working towa
Welcome back to The Gym Girl Podcast! I’m your host, Nwanneka Tesy; natural bodybuilder, wellness competitor, and educator passionate about helping you train smarter, not harder. In this episode, I’m diving into the Top
Welcome back to The Gym Girl Podcast! I’m your host, Nwanneka Tesy, natural bodybuilder and wellness competitor. Last week we talked about how to create a workout split that works for your body, mind, and goals. But once
Episode Title: Workout Split with Purpose Welcome back to The Gym Girl Podcast! I’m your host, Nwanneka Tesy. I am a natural bodybuilder who’s been competing since 2016. After taking a break due to injuries and life tran
🎙️ Episode 2: Why Glute Training Is Non-Negotiable In this episode of The Gym Girl Podcast, we’re tackling one of the most essential (and most misunderstood) muscle groups in bodybuilding: the glutes. Whether you’re tra
The Gym Girl Podcast Season 3, Episode 1 Episode Title: Why Leg Day Matters More Than You Think Episode Summary: Leg day isn’t just another training day, it’s the foundation of your physique, strength, and overall perfor
Welcome back to The GymGirl Podcast! It’s hard to believe we’ve reached the season finale. Today, I am wrapping up our deep dive into creating the perfect workout split. Throughout this season, I explored various types o
When creating the perfect workout splits, it's essential to determine the volume and intensity of your training. Aim for 3-5 sets of 6-12 reps to promote hypertrophy, or muscle growth, and adjust your rep range according
For this week’s podcast episode, I discuss the first few steps to creating the perfect workout split. Creating the perfect workout split for bodybuilding can significantly enhance your results. Here are detailed tips dis
Welcome to another episode of the podcast! In today's episode, I dive deep into the topic of stretching before and after lifting weights. Join me as I share my thoughts and insights on why incorporating stretching into y
In this podcast episode, I examine the subject of consuming coffee alongside natural bodybuilding. I investigate the possible advantages and disadvantages of adding coffee to your fitness regimen, analyzing its effects o
In this podcast episode, I delve into some of the reasons why natural bodybuilding is so much more than just competing on stage. Join me as we uncover the deeper meaning and benefits behind this discipline. I shed light
In this podcast episode, I discuss the main reasons I chose to enter the world of natural bodybuilding. But I am asking my listeners specifically those interested in entering the world of natural bodybuilding: WHY! **Nat
Have you ever wondered if natural bodybuilding is for you? In the second season, embark with me on an exploration of the captivating realm of natural bodybuilding. I'll delve into the diverse facets and experiences assoc
This week on Fit Talk, I conclude season one with a comprehensive exploration of the diverse strategies and steps necessary to become a successful fitness influencer. Becoming a fitness influencer requires dedication, co
This week on Fit Talk, I dive into the topic and discuss the various strategies and steps one can take to establish themselves as a fitness influencer. Becoming a fitness influencer requires dedication, consistency, and
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The GymGirl Podcast is hosted by Nwanneka Tesy. The show is categorised under health (fitness) and has published 34 episodes.
The GymGirl Podcast has published 34 episodes.
The GymGirl Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The GymGirl Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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