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Hosted by Emma Currivan · 🇺🇸 US · EN-IE · 210 episodes
Established thought leaders with verified media credentials.
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
Emma Currivan hosts Your Gym Big Sister Podcast, a health show with 210 episodes published.
We are backkk, I have survived the plague and it's time for a big Q&A to get us back in the groove! I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOU
YA GAL IS THIRTY FLIRTY AND THRIVING (ok in two days lol) So I couldn't let this go by without a tour of some of the most important lessons I learned throughout this crazy decade. Here's to the next I hope you enjoy, and
Welcome back to the show! Today I am discussing why fat loss is often a graded exposure process and why your first diet/prep probablyyyy won't be your best! I hope you enjoy, and don't forget to share and tag me on insta
Joined by HUBBY today lol to chat about some of the worst things we've done in diets, and reacting to some of the submissions we got too. no value just entertainment tbh I hope you enjoy, and don't forget to share and ta
Y'all mind if I just yap about the meaning of existence and reality real quick? I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP
We need to talk about it guys... I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP
Welcome back to the shooow! Today I am discussing why some competitors crash and burn after one prep, and what to focus on if you want longevity within the sport I hope you enjoy, and don't forget to share and tag me on
Strap in for a biggggg listener Q&A!! I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP
Can we all just stop with the skinny obsession now pls. I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP
Welcome back to the show!! This week I am delighted to be joined by Eve Toner, Irish IFBB Wellness Pro who won her pro card at the Muscle Contest Ireland in 2025. Eve is paving the way for Irish IFBB wellness girlies and
Welcome backkk to the podcast!! Today's episode is one I've been stewing on for a while lol I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WH
Welcome back guuuuys!! This week we are talking about growth and why it is meant to be uncomfortable xoxo I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT C
Welcome back to the shoooow! Today we are chatting about what to do when your diet just seems to stop working, and how to address it I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo
Welcome back to the show! Today I am chatting about a few things I wish I knew when I started in my journey of bodybuilding and competing. If you're new to the sport, a first timer or early in your career, I feel like yo
Welcome to the podddd! Today I am diving deep into how to eat to fuel your workouts and GROW I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATS
Welcome backkk to the pod!! Today I am talking all about maintenance phases, inspired by own recent maintenance phase/ I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO M
Welcome backkkk to the pod!! I figured it would be fun to a big post-wedding debrief with Shane hehe. I promise normal fitness content will resume next week
Welcome back to the podddd! This week marks three years of me officially being an enhanced athlete and using PEDs so I wanted to recap and reflect, and also answer some questions you guys has about PED use I hope you enj
Welcome back to the show! Today I am joined by the beautiful Paige Mawdsley to chat about her journey towards becoming an IFBB Wellness Pro and her upcoming plans! 00:00 Introduction to Paige 01:31 Paige's Journey into B
Welcome back to the shooow! Today I am chatting a bit about whether or not fat loss makes sense as a goal for you right now I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT T
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Your Gym Big Sister Podcast is hosted by Emma Currivan. The show is categorised under health (fitness) and has published 210 episodes.
Your Gym Big Sister Podcast has published 210 episodes.
Your Gym Big Sister Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Your Gym Big Sister Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Your Gym Big Sister Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Your Gym Big Sister Podcast average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Your Gym Big Sister Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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