Hosted by Alexis Nicole & Amber Pacholok · 🇺🇸 US · EN-US · 162 episodes
Established thought leaders with verified media credentials.
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com
Alexis Nicole & Amber Pacholok hosts The Girl Gainz Podcast, a health show with 162 episodes published.
What should first-time NPC national competitors really expect? Today, we cover realistic timelines, expectations, and seasoned-athlete strategy for knowing when to push forward vs. pause and rebuild. Follow The Girl Gain
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodca
In today's episode, we are giving you a rundown on Alexis's show and Amber's 1 month of prep! Thanks for listening. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgai
Our 2nd Pose Suits Glam seminar is happening Sunday, April 26, in Orlando, Florida (the day after Girl Power), and we would love to have you there. In today’s episode, we have our amazing suit sponsor, Krista Haynes, own
On today’s episode, we’re chatting with Lindsey, an NPC Bikini athlete. Lindsey has been competing since 2015 and shares what it’s like being a flight attendant with odd shifts, breast implant explant, and dealing with g
In today's episode, Alexis is sharing her recap of the Arnold US and what it was like peaking on keto. Thanks so much for listening. Pose Suits Glam Seminar Sunday, April 26, Orlando FL https://www.eventbrite.com/e/pose-
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In today’s episode, Amber shares her journey and a realistic timeline to earning an IFBB Pro card, plus the key factors to remember during the process. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com
Thinking about your first bodybuilding prep but not sure if you’re truly ready? In this episode, Alexis and Amber break down the real pros and cons of competing, who shouldn’t prep yet, and what nobody tells you about th
Fit Model is here, Bikini is evolving, and competitors are already making moves. In this episode of Girl Gainz , we’re breaking down why some IFBB Bikini pros are switching to the Fit Model division and tips to help you
Happy New Year, Girl Gainz gang! We are back and chatty lol. We are sharing updates and answering a few of your questions. If there's anything you want us to talk about, please DM the Girl Gainz Podcast on Instagram. Tha
Wrapping up the last episode of the year, answering your questions! Thank you for your continued support. It's been a great year for the podcast, and we appreciate every one of you. Happy holidays! Alexis & Amber Follow
Competition prep is hard enough on its own, but what about when your partner isn't competing alongside you? In this episode, we're pulling back the curtain on how we navigate prep season as a bodybuilder and non-bodybuil
It's been 5 years since we caught up with Oliva on the podcast, and a lot of things have changed. New coach, married, and more gains! Be sure to follow her journey as she prepares to hit the stage in 2026. Follow Olivia
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodca
It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/the
Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your mind during prep. Follow The Girl Gainz Podcast on Instagram h
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodca
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodca
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodca
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The Girl Gainz Podcast is hosted by Alexis Nicole & Amber Pacholok. The show is categorised under health (fitness) and has published 162 episodes.
The Girl Gainz Podcast has published 162 episodes.
The Girl Gainz Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The Girl Gainz Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Girl Gainz Podcast average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Girl Gainz Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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