Hosted by Chris Rendall · 🇺🇸 US · EN-GB · 176 episodes
Established thought leaders with verified media credentials.
Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.
Chris Rendall hosts The Natural Physique Podcast, a health show with 176 episodes published.
In today’s episode I give my top tips to stay adherent to your diet during a more lifestyle based cut. Of course, all the same tips apply to prep but this gives you some good points to practice if you are currently going
In today’s episode I reflect upon my first season competing back in 2019 and share what I would do differently if I could start again. You’re always going to make mistakes and learn a lot of lessons in your first prep bu
In today’s episode I discuss the latest news from both Villy & Jamie at the WNBF Novice/First Timers show. I also run through my thoughts on the show as a whole and future plans for the boys. 👉 Free Physique Assessment
In today’s episode I review the UKDFBA HoE where my clients Villy and Jamie competed. Both the lads absolutely smashed it and couldn’t be prouder with how they conducted themselves both on and off the stage. 👉 Free Phys
The post show phase can be harder than the prep itself - both physically and mentally. In today’s episode I give you my strategies to navigate this challenging phase and to put you in the best position for starting an of
In today’s episode I really speak out to all my listeners who are in that 30-50 age bracket where life feels non stop! You have kids, other priorities and often forget about yourself. But often forgetting about yourself
In today’s episode I give you some of my top tips to nailing your final few weeks of prep so you nail your look come show day. 👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coac
Most people approach a fat loss phase with one thought: “Just hit the calories.” As you get leaner the margin for error gets smaller. In this episode of The Natural Physique Podcast, I break down: • Why hypertrophy perfo
In today’s episode, I break down the next chapter of my life - becoming a dad. Life’s about to change for the better, but that doesn’t mean my physique goals are going out the window. I dive into the real challenges that
In today’s episode I run through some of my most recent updates for me and the team as well as covering my thoughts on the latest peptide trend. 👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join H
In today’s episode I discuss a framework on how to get the most out of both enjoying and progressing with your sport/hobby whilst still progressing your physique progress. Join the free group below: 👉 Free Physique Asse
Most naturals walk into untested shows already defeated and this will show. In today's episode I discuss the ace cards we have up our sleeves as natural athletes and how you can do very well in an untested show! And yeah
Off the back of an incredible weekend where my teen client Villy took first place at his first ever show in two categories - junior and classic! What makes it even better? It was an untested show, going up against guys o
In today's episode I discuss the most common mistakes I see people make when it comes to peak week! These mistakes will end up making you look like a bag of milk on stage... so don't make them! 👉 Free Physique Assessmen
In today’s episode I address how we don’t have to change are whole lives for physique results. I give you an idea of how to strike the right balance depending on the goals. 👉 Free Physique Assessment Call: Click Here 👉
In today’s episode I talk about some of the reason’s why people struggle with the long term consistency and adherence in the physique game and what to do to change that and stay consistent long term to get results. 👉 Fr
In today’s episode I talk about getting the balance right in a prep - when to push and when to pull back in a prep to bring about the best look come show day. 👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp
In today’s episode I discuss what data you need to collect in a gaining phase to know that you’re truly building muscle. If you need some help or accountability to start making serious progress in a gaining phase and act
In today’s episode, I break down how to develop a complete chest, an area many lifters struggle to fully grow. I share key insights on how to properly target the chest, optimise your exercise selection and execution, and
In today’s episode, I break down one of the most common weak areas - the back! I cover how to effectively train and target all areas of the back to build real width and dense, 3D thickness, the kind of back that gives th
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The Natural Physique Podcast is hosted by Chris Rendall. The show is categorised under health (fitness) and has published 176 episodes.
The Natural Physique Podcast has published 176 episodes.
The Natural Physique Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Natural Physique Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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