Hosted by Karen Kennedy · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
"Hack Your Blood Sugar" is your gateway to mastering blood sugar management, regardless of where you are on your health journey. Hosted by Karen Kennedy, a board certified functional nutritionist, this show welcomes everyone - from those just beginning to explore blood sugar management to seasoned individuals seeking advanced insights.Dive into the heart of blood sugar control with Karen as she breaks down complex scientific concepts into understandable, actionable insights. Explore how Continuous Glucose Monitors (CGMs) can be a game-changer in your health regime, offering personalized strategies to not just manage, but thrive in your journey towards optimal metabolic health. Each episode delivers a treasure trove of knowledge—from practical tips to prevent and reverse type 2 diabetes, to innovative ways to harness your body's potential for well-being.Whether you're seeking to deepen your understanding, looking for inspiration to kick-start your health transformation, or aiming to s
Karen Kennedy hosts Hack Your Blood Sugar, a health show with 19 episodes published.
In this episode, I sit down with prediabetes expert Julene Montgomery to explore the pros and cons of the two new over-the-counter continuous glucose monitors (CGMs): the Stelo by Dexcom and the Lingo by Abbott. Together
Curious why coffee is spiking your blood sugar? It’s not just about sugar or milk – stress hormones play a big role, especially if you’re drinking black coffee on an empty stomach. Learn simple strategies to enjoy your c
Explore the critical impact of blood sugar control during pregnancy with expert Lily Nicols RDN, who reveals the combined risks of obesity and gestational diabetes on birth outcomes. Learn the pitfalls of standard nutrit
Discover how adding fat to carbohydrate meals can blunt blood sugar spikes, but also why this combination might sabotage your weight loss and health goals. Uncover the hidden risks of high-fat, high-carb meals and learn
Discover the crucial link between sleep apnea, blood sugar spikes, and insulin resistance. Learn how poor sleep quality can affect your metabolic health and get a firsthand account of the at-home sleep study process. Fin
Angela Grassi, a dietitian specializing in PCOS, shares her insights on managing polycystic ovarian syndrome through personalized nutrition and lifestyle strategies. Explore the connection between insulin resistance and
Delve into the fundamentals of insulin and its critical role in regulating blood sugar levels and metabolic health. Explore how insulin facilitates glucose absorption into cells, the factors contributing to insulin resis
Discover the fundamentals of blood sugar management as we unravel the impact of foods on glucose levels. From simple sugars to complex carbohydrates and protein, grasp how different nutrients are digested and affect bloo
This is the first part of a Blood Sugar Basics series for listeners who want to understand why we put so much focus on blood sugar. This episode lays a foundation with statistics on blood sugar diseases and why understan
Curious about the intersection of nutrition and mental health? Learn from Dr. David Wiss as he unpacks the complexities of recovery and diet culture. Dr. Wiss shares insights on how nutrition influences recovery from eat
In this episode, I’m joined by Nicole Laurent to discuss the benefits of therapeutic ketogenic diets for mental health and neurological disorders. We explore how hypometabolic states in the brain can lead to various diso
This episode features Boris Berjan, the founder of Theia Health, a pioneer in provider-focused CGM platforms. Boris shares my passion for empowering people to take control of their health and has created a platform for p
Join us as we delve into a recent paper from Nature Reviews Endocrinology, titled 'Continuous glucose monitoring for the routine care of type 2 diabetes mellitus”, shedding light on the transformative potential of Contin
Cheri Stoka CD, CLT, RDN: In this episode, we dive deep into the realm of weight loss strategies with Cheri Stoka, a leading authority in the field. In this captivating podcast, we uncover the lesser-known truths about G
Join us in this enlightening episode of Hack Your Blood Sugar, where Mike shares his remarkable journey of reversing Type 2 diabetes. Despite following prescribed medications and lifestyle recommendations, Mike found him
In today's episode, we unveil our proven 4-week system designed to harness the power of continuous glucose monitoring (CGM) effectively and efficiently. Our systematic approach has helped countless individuals not only m
This episode discusses how exercise impacts blood sugar and different ways you can use exercise to improve your blood sugar. In it, we discuss: -Insulin-dependent and insulin-independent glucose uptake -Short-term benefi
In Episode 2, we dive into the game-changing world of continuous glucose monitors (CGMs). Join us as we explore how these innovative devices, no larger than a nickel, provide real-time insights into blood sugar levels, r
In the inaugural episode of "Hack Your Blood Sugar," Karen discusses how she uses the 80/20 rule in her practice, shares her top three strategies for managing blood sugar levels effectively, and why they work so well. Th
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Hack Your Blood Sugar is hosted by Karen Kennedy. The show is categorised under health (fitness) and has published 19 episodes.
Hack Your Blood Sugar has published 19 episodes.
Hack Your Blood Sugar regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Hack Your Blood Sugar hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Hack Your Blood Sugar average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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