The Sugar Freedom Show

Catherine shares key #2 for long term weight maintenance. Get the original Sugar Freedom Diet as a free pdf at SugarFreedom.com

Learn the 5 keys to maintaining a weight loss of more than 50 pounds for over 10 years. Catherine shares the nutrition, training, mindset, and relationships that have made it possible for her readers and training...

Learn a simple way to design your own sugar free meal plans. Whether you just want to eliminate added sugars, go low carb, or Keto Catherine demonstrates how to put together simple satisfying sugar free menus. See all...

Catherine Best Gordon shares Myth #2 : Move More. Plus: the exercises that really work for fat loss. Links to the studies cited in the podcast...

Today's podcast uncovers myth number one about weight loss: "Eat Less." Host Catherine Best Gordon describes the problems with myth number one, and she shares what has worked so much better for her clients, readers, and...

Reward Deficiency Syndrome is caused by an alteration in the dopamine D2 receptors in the brain. People who experince ADHD, procrastination, or cravings for substances like alcohol, nicotine, or excess sugar may be...

Glucose intolerance led to pre-diabetic blood sugar levels for me and my husband. Quitting sugar brought those levels down to normal for both of us. According to the National institute of Diabetes and Digestive and...

Sugar, and other substances and behaviors of addiction, had a powerful effect on dopamine in the brain. Learn how eliminating sugar and concentrated carbohydrates can help your brain heal, so that you can enjoy life to...

In order to achieve and maintain a healthy weight four elements are required. They are better ways of thinking, eating, interacting with others, and exercising. For the next four weeks listen to the Sugar Freedom Show...

For many of us, the goal of diet and exercise is fat loss. Is we understand how fat is meabolized, we can find better ways of managing food, fitness, and motivation.

Phil Mickelson Won The PGA Championship at age 50. Here is the coffee fast he uses to "Reset" his diet. Catherine discusses intermittent fasting and shares articles on how Phil Mickelson uses this techinique to stay in...

Catherine shares strategies for significant long term weight loss covering food, exercise, shopping, planning, and mindset. Her Sugar Freedom Diet has been downloaded over 2000 times, and she helped hundreds of clients...

Is Sugar Addiction Real? Catherine Gordon, the author of Sugar Freedom at sugarfreedom.com uses the 11 criteria from the Diagnostic Manual of Mental Disorders 5th Edition to illustrate how sugar and processed foods can...

According to the CDC, 71% of Americans are currently overweight or obese. I struggled woth overweight and obesity for decades until I learned that the way I was eating and exercising to lose weight was actually...

Since the start of the Covid 19 pandemic, each of us has had to deal with fear and uncertainy. We are trying to figure out how to live, work, and take care of ourselves without a clear understanding of when we can...