Hosted by Unknown Host · 🇺🇸 US · EN · 11 episodes
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Is everyday anxiety sapping your energy, time, and presence? Are you overwhelmed by ADHD and anxious thoughts? Are you ready to untangle your thoughts and power up your mind? I’m Katie. I’m a mom, educator, and longtime journal-keeper. I’m a little bit crunchy and a lot bit full of Jesus joy. For years, I was held captive by an unfocused mind that also buzzed with everyday anxiety. I was stuck. I finally realized that the solution to my overwhelm had been there all along. Writing, journaling, expressing. I just needed to modify my journaling into something more strategic. In this podcast, I share simple journaling strategies to help organize your thoughts, unload your intense emotions, and bring relief to overwhelm. And through it all, you’ll create a written record of your growth. My mission is to help you reclaim your mind so you can be your powerful, fierce and regulated self. So, if you are ready to tackle your anxiety, reclaim order in your ADHD brain, and power-up your mind, stop scrolling and pull out that pretty notebook you bought years ago, because it’s time to fill it with beautiful, messy, powerful thoughts.
Unknown Host hosts The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious, a health show with 11 episodes published.
Hi Girls! Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub Connect with me on Instagram @roguemindliving And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls In toda
Show notesHi Girls! Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub Connect with me on Instagram @roguemindliving And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls In this
Show notesHi Girls! Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub Connect with me on Instagram @roguemindliving And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls In this
Show notesHi girls! Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub Connect with me on Instagram @roguemindliving And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls So I ha
Show notesHi girls! Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub Connect with me on Instagram: @roguemindliving Be a part of the community: https://www.facebook.com/groups/journalingforwomenandgirls In thi
Show notesHey girls! Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub Connect with me on Instagram: @roguemindliving In this episode, I share five powerful ways the act of journaling benefits our brains, menta
Show notesHi Friends! In this episode, I share two reasons why thoughts about big changes can take over our mind and three journaling prompts to help unload your working memory when it gets overwhelmed by thoughts about big change
Show notesHey girls! In today's episode I share a journal entry from early motherhood when nothing felt like my own, not even my mind. Then I share 10 ways that journaling has empowered my mind, from building resilience and empath
Show notesWhen the endless news cycle and the endless spinning thoughts about it get to be too much, we need a way to bring order to the chaos. In this episode, I share my methods for journaling about current events. Join my maili
Show notesHey Ladies! This episode is all about journaling for those frazzled moments when we don't have time, but we're overwhelmed. Let's get those thoughts and feelings onto paper, contained, and out of our heads. This journali
Show notesWelcome to the Girl Power Journaling Club! In this podcast, we learn ways to regulate our nervous system, calm mental and emotional clutter, and build executive functioning skills through journaling. You can join my mail
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To pitch The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious, visit https://katiebcrews.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 11 episodes.
The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious has published 11 episodes.
The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious regularly covers Health, Fitness, Mental, Society, Culture. It sits in the Health category, with a fitness focus.
The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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