The Mindful Journal Podcast

🌿 Welcome to The Mindful Journal Podcast!This podcast is designed to be your pocket-sized companion for mindfulness and growth—whether you’re sipping morning coffee, commuting, or winding down for the day. Each episode blends guided practices, encouraging affirmations, stories, inspiration, motivational tidbits, and thoughts journal prompts to help you turn self-doubt into self-trust, overwhelm into clarity, and fear into courage.What to expect:✅ Bite-sized mindfulness practices you can do anywhere.✅ Journal prompts with a twist: Unconventional questions to spark deeper self-discovery. ✅ Curated wisdom: Timeless quotes, poetry, or insights from mindfulness practices.Why I created this for YOU:Because I know how hard it is to carve out time for yourself. These episodes are here to meet you exactly where you are—no perfection required. Just hit play, breathe, and let the journey unfold.How to dive in:1️⃣ Listen to the first episode: “How to Soften the Inner Critic's Voice2️⃣ Pa

The Mindful Journal Podcast is a health podcast hosted by Alexis Russell, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Alexis Russell hosts The Mindful Journal Podcast, a health show with 10 episodes published.

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  The Mindful Journal Podcast

  Today's Journal Prompt: What surprised you this week?

  May 15, 20251 minS0

  <p>I thought my week was uneventful…until I remembered I had a call with someone at @Disney The real surprise? My dad remembered my high-school nickname was ‘Lilo’🌺.</p><p>Journal Prompt: What surprised you this week? Grab your journal & jot it down 📓👇 ▶️ Part 2 & 3 below sharing why this moment means so much!</p><p>Sometimes we get so wrapped up in our own bubble, we forget others see us — we forget people care—my Dad’s call reminded me he’s been paying attention all along.</p><p>Journal Prompt: When did you feel truly seen this week? </p><p>None of us is perfect, es...

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  Episode #9

  Honest Reflection + Trusting in a Higher Path

  Apr 10, 202519 minS1

  <p>This week on The Mindful Journal Podcast, we’re exploring the transformative journey of living from your truth. Join me as I share intimate reflections on questioning our daily affirmations, embracing moments of stillness, and allowing divine guidance to lead us through doubt. </p><p>This episode is for those seeking to connect with their inner self—discovering your true gifts, vulnerabilities, and the power of authenticity. It’s a safe space for confronting the tension between fear and hope and for learning to trust the gentle whisper of a higher path.</p><p>Show Notes:</p><p>* Opening Reflec...

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  The Mindful Journal Podcast

  Finding Hope in a Seemingly Hopeless World

  Apr 1, 202515 minS0

  <p>In this episode of the Mindful Journal Podcast, I share insights and strategies for finding hope amid today's uncertainties. When it feels like one negative moment overshadows countless positives—amid mass layoffs, stressful situations, and rapid change—I invite you to embrace small, mindful actions that build emotional resilience. </p><p>Together, we’ll explore how to acknowledge our pain, nurture gratitude, and reframe challenges into opportunities for growth. </p><p>This conversation is for anyone feeling unsure, scared, or overwhelmed, offering a safe space to share your journey and discover that even in chaos, hope is possible.</p><p><p>J...

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  The Mindful Journal Podcast

  Small Choices, Big Impact: Building Hope Through Daily Actions

  Mar 26, 202510 minS0

  <p>In this episode of the Mindful Journal Podcast, I explore how our small, intentional everyday choices create powerful ripples in our lives. Discover actionable tips for cultivating hope and building resilience—even on the busiest days. Whether you're a busy mom, an entrepreneur, or simply seeking more clarity and positivity, this episode offers practical strategies and a reflective journaling prompt to help you celebrate your everyday wins.</p><p>Join The Mindful Journal Club™ for mindful tips, journal prompts, and actionable mini-practices to help you navigate life.</p><p>To hear full episodes, subscribe to our newsletter at alexisrussell.subs...

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  The Mindful Journal Podcast

  Reclaiming Creativity in a Hyperconnected World

  Mar 19, 202517 minS0

  <p>In this episode of the Mindful Journal Podcast, I share my ongoing journey of reclaiming creativity through intentional digital detoxing. If you’re feeling overwhelmed by endless notifications and digital noise, join me as I explore practical strategies to unplug, reset, and rediscover the clarity and creative spark that lies within. Whether you're a busy parent, an overworked entrepreneur, burnt out employee, or you're just looking to escape the daily chaos and pressures of life and reconnect with what truly matters, this episode offers actionable tips and heartfelt insights to help you create moments of calm in a hyperconnected wo...

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