Hosted by Alexis Russell · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
🌿 Welcome to The Mindful Journal Podcast!This podcast is designed to be your pocket-sized companion for mindfulness and growth—whether you’re sipping morning coffee, commuting, or winding down for the day. Each episode blends guided practices, encouraging affirmations, stories, inspiration, motivational tidbits, and thoughts journal prompts to help you turn self-doubt into self-trust, overwhelm into clarity, and fear into courage.What to expect:✅ Bite-sized mindfulness practices you can do anywhere.✅ Journal prompts with a twist: Unconventional questions to spark deeper self-discovery. ✅ Curated wisdom: Timeless quotes, poetry, or insights from mindfulness practices.Why I created this for YOU:Because I know how hard it is to carve out time for yourself. These episodes are here to meet you exactly where you are—no perfection required. Just hit play, breathe, and let the journey unfold.How to dive in:1️⃣ Listen to the first episode: “How to Soften the Inner Critic's Voice2️⃣ Pa
Alexis Russell hosts The Mindful Journal Podcast, a health show with 10 episodes published.
I thought my week was uneventful…until I remembered I had a call with someone at @Disney The real surprise? My dad remembered my high-school nickname was ‘Lilo’🌺. Journal Prompt: What surprised you this week? Grab your
This week on The Mindful Journal Podcast, we’re exploring the transformative journey of living from your truth. Join me as I share intimate reflections on questioning our daily affirmations, embracing moments of stillnes
In this episode of the Mindful Journal Podcast, I share insights and strategies for finding hope amid today's uncertainties. When it feels like one negative moment overshadows countless positives—amid mass layoffs, stres
In this episode of the Mindful Journal Podcast, I explore how our small, intentional everyday choices create powerful ripples in our lives. Discover actionable tips for cultivating hope and building resilience—even on th
In this episode of the Mindful Journal Podcast, I share my ongoing journey of reclaiming creativity through intentional digital detoxing. If you’re feeling overwhelmed by endless notifications and digital noise, join me
Show Notes In this episode of the Mindful Journal Podcast, I'm sharing powerful, actionable strategies to harness the energy of spring and boost your mindful productivity. If you’re ready to transform your daily routine,
Show Notes In this episode, you’ll discover: 🕊️ The RAIN Method: A 4-step mindfulness tool to disarm self-doubt (timestamp: 1:03) 📖 Journal Prompt: “Dear Self-Doubt, I’m listening. What do you want me to know?” (timest
Show Notes In this episode, you’ll discover: 🌿 Practical ways to break down overwhelming tasks into manageable chunks.📖 Journal Prompt: “What’s one thing I can do today to reduce my overwhelm and create more space for
In this episode of the Mindful Journal Podcast, we dive into the power of your inner dialogue and how the words you tell yourself shape your resilience. Are your thoughts building you up or tearing you down? This is a pu
Show Notes: In this episode, you’ll discover: When to Push: How to recognize the signs that it’s time to step outside your comfort zone and grow (timestamp: 1:25). When to Rest: Understanding the signals that your body a
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To pitch The Mindful Journal Podcast, visit https://alexisrussell.substack.com/podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Mindful Journal Podcast is hosted by Alexis Russell. The show is categorised under health (fitness) and has published 10 episodes.
The Mindful Journal Podcast has published 10 episodes.
The Mindful Journal Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Mindful Journal Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mindful Journal Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mindful Journal Podcast average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mindful Journal Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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