health
Hosted by Jessica Covington · health · EN · 40 episodes
If your brain feels like a thousand tabs are open and five radio stations are playing, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently, who’ve tried every damn system, planner, and app but nothing sticks, who’ve spent years and all their energy trying to seem normal, and who are finally ready to see ADHD without shame, guilt, or apology. Along the way, we'll have trusted guest experts join us too.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Being an adult with ADHD
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Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchIf your brain feels like a thousand tabs are open and five radio stations are playing, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD.
ADHD Alchemy Podcast is hosted by Jessica Covington. The show has published 40 episodes to date.
Recent episodes include "Late-Diagnosed ADHD and Autism: Identity, Faith, and Nervous System Support" (21 October 2026, 29 minutes), "ADHD Executive Dysfunction in Women: Why “Just Start” Doesn’t Work (and What Actually Does)" (14 October 2026, 3 minutes), and "From Misfit to Meaning: ADHD, Identity, and Finding Your People" (7 October 2026, 33 minutes).
ADHD Alchemy Podcast publishes roughly weekly, with episodes averaging 28 minutes across 40 episodes.
Booking probability for ADHD Alchemy Podcast is 31%, and the host is rated Selective on guests. ADHD Alchemy Podcast requires a Pod Score of 80 or higher. ADHD Alchemy Podcast's contact route on record: verified email.
The strongest fits for ADHD Alchemy Podcast are Health & Wellness Services and Family & Social Services. ADHD Alchemy Podcast has a health audience.
Jessica Covington hosts ADHD Alchemy Podcast, a health show with 40 episodes published.
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Episode #37
Today Jessica talks to Jasmine Rivera about late-diagnosed ADHD and autism, and the deeper work of rebuilding identity after survival mode. Jasmine shares what it looks like to unlearn an abusive past, understand her...
Episode #36
Today Jessica talks to Crystal Chittick —writer, founder, and unfiltered life guide—about what it really means to live, work, and build a life with ADHD when your brain doesn’t follow conventional rules. Crystal shares...
Episode #35
What if the thing you’ve spent years trying to “fix”… is actually the thread that connects you to your people? In this episode, Jessica sits down with Christine Polite to explore what it really means to grow up feeling...
Episode #34
Today Jessica talks with Cynthia Hammer and Kristan Shimpi , two leading advocates working to make sure girls with ADHD are recognized, supported, and understood before years of shame and misunderstanding take hold...
Episode #33
Today Jessica talks with Ashley Grant about movement, ADHD overwhelm, and why getting your body moving can change far more than your fitness level. Ashley shares how she went from a childhood full of dance, tae kwon do...
Episode #31
What if the reason life feels harder than it “should” isn’t a personal failure—but a different way your brain works? In this episode, Jessica sits down with licensed mental health counselor Amelia Howard to explore the...
Episode #30
What if the problem isn’t you… it’s the world you’ve been trying to fit into? In this conversation, Gabriella Mooney shares what happened when her son’s ADHD diagnosis cracked something open in her—and how it led her to...
Episode #30
Is ADHD really “neurodivergent” — and if so, what exactly is it diverging from? In this short solo episode of ADHD Alchemy , Jessica questions the idea that there is one “normal” kind of brain and everything else is a...
Episode #29
What if movement isn’t just “good for you”—but one of the most powerful tools for regulating an ADHD brain? In this episode, I sit down with Emmy Rousseau , transformational speaker, fitness instructor, and fellow...
Episode #28
Today Jessica talks with Nicole Hope, author of "Calm Is Power," about ADHD, stress, and the surprising power of learning to listen to the body. Nicole shares how years of anxiety, overwork, and physical burnout...
Episode #27
Today Jessica talks to Monica Walston about ADHD overwhelm, burnout, and the relief that comes from building a structure that actually fits your brain. Monica shares what it was like to realize she had ADHD in her 40s...
Episode #27
Plot twist: today it’s just me. Several recent guests have described ADHD as a superpower, and listeners who know me well have asked why I didn’t correct them. The short answer is that there was nothing to correct. If...
Episode #26
What does ADHD look like in women who were labeled “smart but not applying themselves”? In this episode with Kim Steen , we explore late-diagnosed ADHD, emotional dysregulation, justice sensitivity, time blindness, task...
Episode #25
"ADHD wandering" is often misunderstood as distraction or lack of direction—but for many neurodivergent adults, it’s actually a powerful way of thinking, learning, and creating impact. In this episode with Dr. LaToya...
Episode #24
Today, Jessica talks to Jordan Barker —tech leader, mom of two, and emerging coach—about what it really looks like to work with an ADHD brain instead of constantly fighting it. Diagnosed in early childhood, Jordan...
Episode #23
Living with ADHD often means learning how to manage fear, self-doubt, and the feeling of being “stuck”—especially when you’re also trying to model courage and growth for your child. In this episode, Ryan Vik shares her...
Episode #22
What if the thing you’ve been told is depression… isn’t the full story? In this episode, we talk with Mindi Alexander about what it’s like to finally recognize ADHD as an adult — especially after years of feeling...
Episode #21
What if the hardest parts of ADHD aren’t about focus or productivity — but about relationships, shame, and feeling safe with other people ? In this episode with Harris Eddie Hill , we explore how neurodivergent brains...
Episode #20
For many women with ADHD or executive function challenges, life is full of big ideas, constant motion, and relentless pressure to do it all—until burnout hits. In this episode, Heather Cleverly shares what it’s been...
Episode #19
Being diagnosed with ADHD later in life often means spending years believing you were “defective,” lazy, or not trying hard enough—before realizing your brain was simply wired differently. In this episode, Lori Cobbs...
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