Hosted by Jess · 🇺🇸 US · EN-GB · 15 episodes
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Overthinking? Same. I’m Jess, your anxious, tea-fuelled ADHDer figuring life out one impulsive decision (and mild panic) at a time. The Anxious ADHDer is a podcast for brains that don’t always play by the rules. And if I dare so say myself, honest, funny, and a little chaotic in all the right ways. New episodes every Monday. Grab your brew, press play, and feel a little more understood. 💜
Jess hosts The Anxious ADHDer, a health show with 15 episodes published.
Ever notice how the week between Christmas and New Year doesn’t feel like a real week? Like time has lost its edges, routine has packed up and left, and your brain is just floating around asking what it’s meant to be doi
Ever head into December feeling oddly confident, only for Christmas to immediately prove you wrong? One minute you’re convinced this is the year you’ll be organised, calm and festive. The next, you’re overstimulated, sur
Ever feel like time just slips away from you without warning? One minute you’re replying to one email, the next the whole morning has vanished and you’re staring at the clock like it has personally betrayed you. If that
Ever feel like you’re really good at making friends but accidentally terrible at keeping up with them? One minute it’s instant connection, the next you’ve slipped into silence without meaning to. If that sounds familiar,
Ever feel like your brain is running five tabs of chaos, two of inspiration, and one that just keeps buffering? Welcome to the world of dopamine, the Beyoncé of brain chemicals, where ADHD turns everyday motivation into
Ever feel like you’re performing a version of yourself just to get through the day? Like you’re acting out “Normal Person Energy” on loop? That’s masking. It’s the quiet effort of hiding your ADHD, anxiety, or other neur
Ever convinced yourself this time it’s different? That new hobby, skill, or random obsession is definitely your life’s purpose? Yeah. That’s hyperfixation. ADHD’s version of a two-week love affair with a side of existent
Ever sit down to tweak one tiny thing… and six hours later you’ve redesigned your entire life, your tea’s cold, and your leg’s gone completely numb? Yeah. That’s hyperfocus, the best and worst part of the ADHD brain. In
Ever find yourself going full project manager for 48 hours, colour-coding your entire life, labelling folders, making fresh to-do lists, and convincing yourself this planner will finally fix everything... only to burn ou
Ever find yourself saying "sure!" before your brain’s even loaded the question? I’m diving into The Art of Saying No, and the people-pleasing panic that so often comes with ADHD and anxiety. When your brain’s wired to av
Overthinking? Same. I’m Jess, your anxious, tea-fuelled ADHDer figuring life out one impulsive decision (and mild panic) at a time. The Anxious ADHDer is a podcast for brains that don’t always play by the rules. And if I
Ever feel like even simple choices drain you? In this episode, I’m diving into decision fatigue, the quiet, exhausting side of ADHD and anxiety that nobody really warns you about. You know, when every choice feels heavy
Ever felt like your head’s crammed with too many thoughts, not enough focus, and a hefty dose of existential dread? That’s me to a tee. I’m Jess, a self-proclaimed professional over-analyst, and this podcast is for anyon
Ever find yourself stuck in that ADHD and anxiety shame spiral where one tiny mistake suddenly feels like proof you’re a total failure? You’re not alone. In this episode, I’m unpacking that exhausting loop, from missed d
You know that voice that tells you you’re not doing enough - no matter how hard you try? In this episode, I’m diving into the inner critic, that relentless voice that shows up when ADHD and anxiety collide. The one that
Ever wonder why ADHD and anxiety can make relationships feel like an emotional rollercoaster? In this first episode, I’m exploring how the two tangle together, think emotional spirals, miscommunication, and that constant
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The Anxious ADHDer is hosted by Jess. The show is categorised under health (fitness) and has published 15 episodes.
The Anxious ADHDer has published 15 episodes.
The Anxious ADHDer regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Anxious ADHDer is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Anxious ADHDer average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Anxious ADHDer's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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