Overthinking? Same. I’m Jess, your anxious, tea-fuelled ADHDer figuring life out one impulsive decision (and mild panic) at a time. The Anxious ADHDer is a podcast for brains that don’t always play by the rules. And if I dare so say myself, honest, funny, and a little chaotic in all the right ways. New episodes every Monday. Grab your brew, press play, and feel a little more understood. 💜
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
19%
Guest openness
Selective
Sign up to generate a grounded pitch for The Anxious ADHDer.
Signup to Generate a PitchOverthinking? Same. I’m Jess, your anxious, tea-fuelled ADHDer figuring life out one impulsive decision (and mild panic) at a time. The Anxious ADHDer is a podcast for brains that don’t always play by the rules. And if I dare so say myself, honest, funny, and a little chaotic in all the right ways. New episodes every Monday.
The Anxious ADHDer is hosted by Jess. The show has published 15 episodes to date.
Recent episodes include "ADHD and the Weird Week" (29 December 2025, 9 minutes), "The Anxious ADHDer Christmas Special" (15 December 2025, 10 minutes), and "The Time Episode" (1 December 2025, 12 minutes).
The Anxious ADHDer publishes roughly weekly, with episodes averaging 10 minutes across 15 episodes.
Booking probability for The Anxious ADHDer is 19%, and the host is rated Selective on guests. The Anxious ADHDer requires a Pod Score of 80 or higher. The Anxious ADHDer's contact route on record: verified email.
The strongest fits for The Anxious ADHDer are Health & Wellness Services. The Anxious ADHDer has a health audience.
Jess hosts The Anxious ADHDer, a health podcast with 15 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #14
<p>Ever notice how the week between Christmas and New Year doesn’t feel like a real week? Like time has lost its edges, routine has packed up and left, and your brain is just floating around asking what it’s meant to be...
Episode #13
<p>Ever head into December feeling oddly confident, only for Christmas to immediately prove you wrong? One minute you’re convinced this is the year you’ll be organised, calm and festive. The next, you’re overstimulated...
Episode #12
<p>Ever feel like time just slips away from you without warning? One minute you’re replying to one email, the next the whole morning has vanished and you’re staring at the clock like it has personally betrayed you. If...
Episode #11
<p>Ever feel like you’re really good at making friends but accidentally terrible at keeping up with them? One minute it’s instant connection, the next you’ve slipped into silence without meaning to. If that sounds...
<p>Ever feel like your brain is running five tabs of chaos, two of inspiration, and one that just keeps buffering? Welcome to the world of dopamine, the Beyoncé of brain chemicals, where ADHD turns everyday motivation...
Episode #9
<p>Ever feel like you’re performing a version of yourself just to get through the day? Like you’re acting out “Normal Person Energy” on loop? That’s masking. It’s the quiet effort of hiding your ADHD, anxiety, or other...
<p>Ever convinced yourself this time it’s different? That new hobby, skill, or random obsession is definitely your life’s purpose? Yeah. That’s hyperfixation. ADHD’s version of a two-week love affair with a side of...
Episode #7
<p>Ever sit down to tweak one tiny thing… and six hours later you’ve redesigned your entire life, your tea’s cold, and your leg’s gone completely numb? Yeah. That’s hyperfocus, the best and worst part of the ADHD...
Episode #6
<p>Ever find yourself going full project manager for 48 hours, colour-coding your entire life, labelling folders, making fresh to-do lists, and convincing yourself this planner will finally fix everything... only to...
<p>Ever find yourself saying "sure!" before your brain’s even loaded the question?</p><p>I’m diving into The Art of Saying No, and the people-pleasing panic that so often comes with ADHD and anxiety. When your brain’s...
The Anxious ADHDer
<p>Overthinking? Same.</p><p>I’m Jess, your anxious, tea-fuelled ADHDer figuring life out one impulsive decision (and mild panic) at a time.</p><p>The Anxious ADHDer is a podcast for brains that don’t always play by the...
<p>Ever feel like even simple choices drain you?</p><p>In this episode, I’m diving into decision fatigue, the quiet, exhausting side of ADHD and anxiety that nobody really warns you about. You know, when every choice...
The Anxious ADHDer
<p>Ever felt like your head’s crammed with too many thoughts, not enough focus, and a hefty dose of existential dread? That’s me to a tee.</p> <p>I’m Jess, a self-proclaimed professional over-analyst, and this podcast...
Episode #3
<p>Ever find yourself stuck in that ADHD and anxiety shame spiral where one tiny mistake suddenly feels like proof you’re a total failure? You’re not alone.</p><p>In this episode, I’m unpacking that exhausting loop...
Episode #2
<p>You know that voice that tells you you’re not doing enough - no matter how hard you try?</p><p>In this episode, I’m diving into the inner critic, that relentless voice that shows up when ADHD and anxiety collide. The...
Episode #1
<p>Ever wonder why ADHD and anxiety can make relationships feel like an emotional rollercoaster? In this first episode, I’m exploring how the two tangle together, think emotional spirals, miscommunication, and that...
PitchCentric classifies The Anxious ADHDer under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
You're In Detention!
Brain vs Me™
Anxious & Capable | Real Talk on Anxiety, OCD and Mental Health
Excuse My ADHD
The Neurodivergent Nurse
Embrace Your ADHD Chaos
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ