Jun 17, 202632 minS3
Welcome back! Join compassionate coach and creative multi-passionate AuDHDer, Ceri as she shares a BIG BONUS . Don't worry, I'll share the game plan for your two favourite chaotic cohosts comeback. I f*cking love...
health
Embrace Your ADHD Chaos
Hosted by Ceri Sandford · health · EN-AU
About this Podcast:
Join ADHD coach and creative, Ceri Sandford, for episodes about life as an ADHD adult. This is a safe space for those who are learning to feel a little less overwhelmed, overstimulated, and overcommitted. Together, we will be breaking down shame stories, guilt traps, and challenges that are completely valid for our neurotype. This is an exploration of self-acceptance, asking: What could our lives look like with a little more compassion?
Pitch Analysis
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
80/100
Required Score
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What is Embrace Your ADHD Chaos about?
Join ADHD coach and creative, Ceri Sandford, for episodes about life as an ADHD adult. This is a safe space for those who are learning to feel a little less overwhelmed, overstimulated, and overcommitted. Together, we will be breaking down shame stories, guilt traps, and challenges that are completely valid for our neurotype.
Who hosts Embrace Your ADHD Chaos?
Embrace Your ADHD Chaos is hosted by Ceri Sandford. The show has published 28 episodes to date.
What has Embrace Your ADHD Chaos covered recently?
Recent episodes include "[BONUS] Build Your Neurodivergent-Friendly Life with Ceri • EYC #34" (17 June 2026, 32 minutes), "The Neurodivergent Chaos of Capacity • EYC #33" (21 May 2026, 45 minutes), and "The Neurodivergent Chaos of Should Shame • EYC #32" (6 May 2026, 51 minutes).
How often does Embrace Your ADHD Chaos publish?
Embrace Your ADHD Chaos publishes roughly every two weeks, with episodes averaging 34 minutes across 28 episodes.
How hard is it to get booked on Embrace Your ADHD Chaos?
Booking probability for Embrace Your ADHD Chaos is 20%, and the host is rated Selective on guests. Embrace Your ADHD Chaos requires a Pod Score of 80 or higher. Embrace Your ADHD Chaos's contact route on record: verified email.
Who should pitch Embrace Your ADHD Chaos?
The strongest fits for Embrace Your ADHD Chaos are Family & Social Services and Health & Wellness Services. Embrace Your ADHD Chaos has a health audience.
About the host
Ceri Sandford hosts Embrace Your ADHD Chaos, a health podcast with 28 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- May 21, 202645 minS3
Welcome back! Join late diagnosed AuDHD cohosts Ceri and Nannon - as we explain that the podcast is now fortnightly because we checked our capacity and honoured our frickin' energy. Thank you for the episode request...
- May 6, 202651 minS3
This is a BIG EPISODE full of sweary support: 29 minutes and 53 seconds is a good spot to stop and come back to if you don't have the time for such a chonky listen! We'll be listening and laughing along at 1.5 - 1.7...
- Apr 22, 202644 minS3
A big part of embracing your chaos as a neurodivergent adult? Rejecting neurotypical standards of what you "should" be doing and relearning how to live (and rest) your way. Join us next week for one of our "classic...
- Apr 14, 202625 minS3
A big part of embracing your chaos? Allowing yourself to make mistakes, to be imperfect, to interrupt, and to share tangents without censoring yourself. Join us next week for one of our "more serious" (kind of, not...
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- Apr 7, 202641 minS3
Need a podcast while walking, doing the dishes, or driving? This is it. Get lost in the absolute chaos of acknowledging your elephant in the room - whether that's low mood, energy, or executive functioning today! If you...
- Mar 30, 202640 minS4
Come meet your AuDHD cohosts, Ceri and Nannon!!! We bloody hope you enjoy our first episode. It is full to the brim of banter, laughter, and an extremely neurodivergent style of storytelling. Our plan is to release...
Embrace Your ADHD Chaos
New Podcast Trailer: Embrace Your Chaos
Mar 18, 20265 minBeep beep! Toot toot! Hunnnniiiies. The podcast is returning with two times the chaos. Come follow us on Instagram @embraceyourchaospod on IG and watch the shenanigans unfold! You are (of course) invited to listen on 2x...
Episode #27
ADHD and Externalising Your Thoughts
Aug 7, 202522 minS3<p >Where have I been? Writing. This episode is an accurate reflection of my busy brain. Listen as I uncover what's been stopping me from showing up to record the podcast. Those cheeky BIG, BORING, IMPORTANT, VAGUE...
Episode #26
ADHD and Job Jumping • EYAC #26
Jul 15, 202538 minS3<p >If you thought the last ep was chaotic, wait till you hear this one! Save this episode for another walk full of strangers giving you strange looks because you keep on giggling to yourself... As usual, it's full of...
Episode #25
ADHD and Hobby Hopping • EYAC #25
Jun 25, 20251h 4mS3<p >Welcome to my comedy special. Save this episode for a long walk or drive or when you just feel like having a laugh. It is unfiltered AF and I cried from laughter more than once while editing it. Screenshot the HOBBY...
Episode #24
ADHD and Tiny Experiments • EYAC #24
Jun 10, 202529 minS3<p >I double dare you. This episode inviting you to do a tiny experiment with me!!!! I didn't record this one on YouTube because... well, listen and you'll find out. You can watch Episode 1 here though...
Episode #23
ADHD and Hermit Mode • EYAC #23
May 26, 202536 minS3<p >Welcome baaaaaack!! This episode is our long overdue catchup!!!! It's also going to be available to watch on YouTube when the downloading process stops crashing my computer. I MISSED YOU! Let's catch up over a fresh...
Episode #22
ADHD and Communicating Your Needs • EYAC #22
Dec 13, 202430 minS2<p >Meet Ceri Sandford, the ADHD Compassion Coach This episode is the season finale of the show for this year!!!! Have a laugh as I dive into some of the unique challenge that we can experience around communication...
Episode #21
ADHD and Getting Unstuck • EYAC #21
Nov 26, 202429 minS2<p >Meet Ceri Sandford, the ADHD Compassion Coach This episode was recorded right before I got covid (for the very first time!!!) and it's chatting through getting unstuck with ADHD. My workshop will be moved to...
- Nov 11, 202427 minS2
<p >Meet Ceri Sandford, the ADHD Compassion Coach This episode is one giant pep talk that celebrates self-advocacy, slowing down, and honouring your needs. It's basically a love letter to my neurodivergent listeners...
Episode #19
ADHD and How to Work With It • EYAC #19
Oct 22, 202427 minS2<p >Meet Ceri Sandford, the ADHD Compassion Coach Come for a sneak peek behind the scenes inside my course and discover 5 ways to work with your ADHD by aaaaactually understanding your differences and honouring your...
Episode #18
ADHD and Pesky Perfectionism • EYAC #18
Oct 10, 202425 minS2<p >Meet Ceri Sandford, the ADHD Compassion Coach Get ready for an episode full of dragons and a pep talk on challenging that pesky perfectionism that's been flying around for too long. Laugh along with an episode that...
- Oct 1, 202436 minS2
<p >Meet Ceri Sandford, the ADHD Compassion Coach Get ready for a ranty rant filled episode. If you have a lot of late-diagnosed feelings and keep hearing everyone say that 'everyone is a little ADHD' - this is for...
Episode #16
ADHD and Your Motivation System • EYAC #16
Sep 28, 202430 minS2<p >Meet Ceri Sandford, the ADHD Compassion Coach Apologies for the late episode, I did record one called 'Unmedicated Mayhem' and it was WILD. Haha. This episode chats about creating your own ADHD manual for your...
Recent guests
Recent guests on Embrace Your ADHD Chaos. Study who booked and why before you pitch.
C
Ceri Sandford
ADHD Compassion Coach
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