Hosted by Unknown Host · 🇺🇸 US · EN · 207 episodes
Established thought leaders with verified media credentials.
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized?I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too!If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!
Unknown Host hosts Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom, a health show with 207 episodes published.
I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.com Socials that I check sometimes: @createdbycheska on Instagram @garyandcheska on TikTok Love
You can understand the tools, have the right systems, and still feel stuck. In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support
Almost Organized - A 3-Day Devotional for ADHD Women If consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline. In this episode, we’re refra
Get the free devotional: Almost Organized - A Devotional for ADHD Women Consistency doesn’t become easy just because you learn the right tools. In this episode, I’m talking about what actually changes when you stop chasi
Get my Black Friday Bonuses! Today’s episode is your gentle-but-real gut check: you don’t need more planning, more information, or the “perfect” setup. You just need to take the next right step. I’m sharing the story of
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If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spont
Your brain is always listening — to what you scroll, what you watch, and what you tell yourself. So if your days feel heavy, reactive, or constantly overstimulated… it might not be about “trying harder.” It might be abou
We always tell ourselves we’ll start fresh in January… but what if your “new year” begins right now? Before the rush of the holidays and the crash of post-holiday burnout, there’s a sweet little window to start laying th
Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD? , I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust syste
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3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App) Feeling behind before the day even starts? You’re not alone. In this episode of Do I Have ADHD?, Cheska shares three ADHD-friendly time manageme
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0:45 – 2:00 | Why ADHD Brains Often Quit Too Soon * The cycle of starting strong, then dropping off * Chasing novelty + dopamine * Misinterpreting pauses as failure 2:00 – 4:00 | Do You Actually Need Something New? (Prob
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Dr. Daniel Amen
author of Change Your Brain, Change Your Pain: Break Free From the Doom Loop of Physical and Emotional Suffering · Amen Clinics
1 appearance on this show
Alyssa Wolff
Unbusy
1 appearance on this show
Rebekah Poe
award-winning special education teacher · Lessons and Lattes
1 appearance on this show
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Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom is hosted by Unknown Host. The show is categorised under health (fitness) and has published 207 episodes.
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom has published 207 episodes.
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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