Hosted by Unknown Host · 🇺🇸 US · EN-GB · 20 episodes
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A supportive podcast for people whose minds rarely switch off: the thinkers, feelers, creators, over-loaders, people-pleasers, idea-machines and quiet battlers of the modern world. Hosted by ADHD and mental health coach Ben Cook, this is an honest space exploring the highs, lows and intensity of a busy brain - from overwhelm and burnout to creativity, sensitivity and untapped potential. Through raw conversations, personal stories and practical tools, Ben and his guests unpack what it really means to live with constant inner noise, and how to build a calmer, more intentional life around it, so you can feel more in control of yourself. This isn’t a podcast about diagnosis or labels. It’s a podcast about humans, emotions, lived experience, identity - and the power unlocked when we understand our minds. If you’ve ever felt overwhelmed, burned out, stuck, misunderstood or full of unexpressed potential… you are NOT alone. <
Unknown Host hosts Something for the Busy Brain — honest conversations to help you manage the overwhelm and make the most of your potential., a health show with 20 episodes published.
Send me a message, from episode feedback to theme requests. 8 words that probably explain why thousands of people never join the things they’d actually love. How many people in the world are one invitation away from conn
Send me a message, from episode feedback to theme requests. We talk about mental health more than ever… so why are so many people still struggling? In this episode, Ben explores why the way we talk about mental health mi
Send me a message, from episode feedback to theme requests. A short, thought-bubble episode on something we’re often told: don’t give to get something back. But what if expecting something in return isn’t selfish… it’s s
Send me a message, from episode feedback to theme requests. After a tough few weeks, something shifted!!! Not dramatically. Not in a “my life is fixed” kind of way. But enough to feel lighter. Calmer. A bit more in contr
Send me a message, from episode feedback to theme requests. What happens when your biggest strength starts working against you? In this reflective episode of Something for the Busy Brain, I explore what the last few week
Send me a message, from episode feedback to theme requests. If you feel you'd benefit from the sound of someone else who's struggling, then listen away - Here I am - broken, croaky and vulnerable. It was painful to recor
Send me a message, from episode feedback to theme requests. What can a new puppy teach us about ADHD routines, emotional regulation and building a life that actually works for a busy brain? Quite a lot, it turns out. In
Send me a message, from episode feedback to theme requests. Episode: Leaving the ADHD Label Behind (with Joseph Pack) In this conversation, I sit down with my coach, Joseph Pack , to talk about something that might ruffl
Send me a message, from episode feedback to theme requests. Yesterday I tried to record this episode and I couldn’t get one word in front of the next. But because my brain was completely and utterly fried. This episode i
Send me a message, from episode feedback to theme requests. Why would someone already 100 miles an hour like me choose to get a puppy? Because it’s not about being less busy - it’s about adding the right kind of energy.
Send me a message, from episode feedback to theme requests. Ever had a burning idea or project you keep coming back to? The potential is staggering. You can feel what it could become. All you’ve got to do is put it out i
Send me a message, from episode feedback to theme requests. Getting vulnerable with yourself might be the most attractive thing you ever do. This kiss-and-tell episode unpacks why my relationship ended, and what I learnt
Send me a message, from episode feedback to theme requests. Jump in the car with me (literally) for my first truly rambly recording on the way to work. I had no idea where this one was going! I kick off with two years of
Send me a message, from episode feedback to theme requests. Episode 7: Get Comfortable Asking for Help If you’re the one people come to, it’s hard for you to ask for help or admit you need some. It doesn’t come naturally
Send me a message, from episode feedback to theme requests. Episode 6: Be More Human Feel like tech is dominating your world? In this episode, I unpack how digital overload and cognitive offloading (outsourcing your thin
Send me a message, from episode feedback to theme requests. One Word Instead of a Resolution Calling Bullshit on New Year's Resolutions... January often begins with exhaustion rather than motivation — especially for peop
Send me a message, from episode feedback to theme requests. This is a highly practical, actionable episode from Ben, with advice, guidance and hacks to help busy-brained individuals like him develop their own 'Toolbox of
Send me a message, from episode feedback to theme requests. Ben welcomes his first guest James Hansen, addictions counsellor, ADHD life coach and founder of the Escape the Chaos programme: https://www.escape-the-chaos.co
Send me a message, from episode feedback to theme requests. Ben discusses the importance of self-reflection and understanding yourself, especially during reflective times like Christmas. He emphasises the need to invest
Send me a message, from episode feedback to theme requests. Ben shares the story behind Something for the Busy Brain — why his mind has always been loud, how burnout shaped his path, and why understanding your busy brain
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Something for the Busy Brain — honest conversations to help you manage the overwhelm and make the most of your potential. is hosted by Unknown Host. The show is categorised under health (fitness) and has published 20 episodes.
Something for the Busy Brain — honest conversations to help you manage the overwhelm and make the most of your potential. has published 20 episodes.
Something for the Busy Brain — honest conversations to help you manage the overwhelm and make the most of your potential. regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Something for the Busy Brain — honest conversations to help you manage the overwhelm and make the most of your potential. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Something for the Busy Brain — honest conversations to help you manage the overwhelm and make the most of your potential. average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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