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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it. Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.
Unknown Host hosts The Eric Bach Show.
Most diets fail for one simple reason: they're impossible to sustain. In this episode, Eric Bach breaks down his proven 4-2-1 Fat Loss Method, a flexible nutrition strategy designed for busy professionals, parents, and h
Podcast Summary What's the best training split for building muscle, staying healthy, and fitting fitness into a busy schedule? In this Q&A episode, Eric breaks down the pros and cons of total body, upper/lower, push-pull
Why do so many men develop a dad bod after having kids — even when they know exactly what to do? In this episode, Eric Bach breaks down the hormonal and lifestyle shifts that happen when men become fathers, including cha
Most lifters think they're training hard. They're not. In this solo episode, Eric Bach explains why exhaustion, sweat, and soreness are poor indicators of muscle growth and why many men spend years working hard without b
In this no-script listener Q&A episode of the Bach Performance Podcast, Eric Bach and Head Coach Jorden Pagel tackle some of the biggest questions facing men over 30 who want to get leaner, stronger, and healthier withou
In this episode, Eric Bach breaks down the REAL reasons men over 40 stop building muscle — and why it’s rarely just “low testosterone” or aging alone. Most men are fighting against: chronic stress poor recovery inconsist
In this episode, Eric Bach breaks down 17 of the biggest lessons he’s learned from over 16 years coaching more than 3,000 clients both online and in person. From fat loss and muscle building to stress management, hormone
In this episode, Eric Bach shares the biggest lessons he learned from attending the Unstoppable Mastermind in Nashville — a room filled with high-level entrepreneurs, founders, executives, and growth-focused leaders. Thi
In this episode, Eric breaks down the 4-2-1 Flexible Fat Loss Protocol — a sustainable system designed to help busy men and women get lean without crash dieting, sacrificing performance, or living in the gym. Join the 42
In this episode, Eric Bach gives a full one-year update after starting TRT (testosterone replacement therapy). He breaks down the physical, mental, hormonal, and performance-related changes he experienced over the last 1
In this episode, Eric breaks down the exact framework he uses to help busy professionals get lean without crash dieting, metabolic damage, or muscle loss. Most people don’t fail because of effort. They fail because of po
In this episode, Eric breaks down the critical difference between training for athletic performance and training for physique development — and why most former athletes struggle to look as good as they perform. Just beca
In this episode, Eric breaks down the 10-3-2-1-0 sleep system — a practical structure for improving sleep quality, hormone balance, recovery, and long-term performance. If you’re over 30 and feel like: You’re gaining fat
7 WAYS TO STAY LEAN In this episode, Eric breaks down the seven rules he personally follows to maintain roughly 12% body fat year round — without extreme dieting, endless cardio, or sacrificing quality of life. These are
Welcome to Bach Performance — where high-performing men & women over 30 learn how to lose fat, build muscle, and optimize performance without living in the gym. In today’s episode, we break down why building muscle after
Episode Summary: Grab a copy of the 421 Fat Loss Protocol here: https://docs.google.com/document/d/1KHUrzdgDy8crn5Y__QJEWi5gtyLNKA3qHvOFHBvYRzo/edit?usp=sharing In this episode, Eric breaks down the 421 Flexible Fat Loss
In this solo episode of The Eric Bach Show, Eric breaks down what your bloodwork really says about your hormones, health, and performance — and why most guys are leaving massive gains on the table by ignoring it. Whether
n this solo episode of The Eric Bach Show, Eric shares the lessons he wishes he’d understood earlier in life as he approaches 37. From training, hormones, and bloodwork to money, risk, and relationships, this is a straig
In this episode of The Eric Bach Show , Eric breaks down seven specific foods that make losing stubborn belly and visceral fat easier —not by “magic,” but by improving insulin sensitivity, metabolism, gut health, inflamm
23 Time-Tested Tips To Get Shredded in 2026 Short description: In this episode of The Eric Bach Show, Eric walks through 23 battle-tested strategies to get legitimately shredded in 2026 without wrecking your hormones, yo
Ali Gilbert
the Boner Queen, men’s health expert
1 appearance on this show
Luka Hocevar
gym owner · Vigor Ground Fitness and Performance
1 appearance on this show
Andrew Coates
veteran strength coach and fitness industry educator
1 appearance on this show
Aram Grigorian
1 appearance on this show
Vince Del Monte
CEO of the 7-Figure Mastermind- The 7-Figure Playbook
1 appearance on this show
Jay Jackson
Air Force veteran, entrepreneur, and systems strategist · Fremont Unified School District
1 appearance on this show
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The Eric Bach Show is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
The Eric Bach Show regularly covers Education, Self Improvement, Health, Fitness, Nutrition. It sits in the Education category, with a fitness focus.
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