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Hosted by Lee Agbohlah · EN-US · 191 episodes
Established thought leaders with verified media credentials.
Are you sick of feeling drained and carrying stubborn body fat? Well it's time to become a high performer! Learn the habits of high performance to live the healthy lifestyle you dream about. You'll discover the high performer blueprint from Lee Agbohlah, who's transformed hundreds of lives as he is joined by top experts in the field.
Lee Agbohlah hosts The High Performer Blueprint, a health show with 191 episodes published.
In this episode I discuss some things about my fitness that may shock you. You will understand how I have kept my lifestyle personalized to my fitness for my success. What is considered the norm doesn't have to apply to
In this episode I share why you feel you're doing everything right, but the scale isn't budging. You will understand how to get rid of the frustration and start seeing the results you want. You’re hitting the workouts, e
In this episode I discuss why fat loss is superior to weight loss in body mass changes. You will understand how to focus on fat loss and not weight loss in your transformation. If you are attempting to reach your fitness
In this episode you will discover what effect meal timing has on weight loss. You will understand how meal timing will matter for your personal weight loss goals. Meal timing has been a topic that is debated in the fitne
In this episode I share how I have set new PRs in the gym during my first phase of the year You will understand how I have increased my strength so far this year (spoiler alerts no shortcuts). I have dedicated 20 years t
In this episode I share how to stop wasting time on your fitness journey. You will understand how winning back your time will help you put it back in your fitness. You can't buy time like it's a fancy car, boat or house.
In this episode I discuss how to put your energy into the right things for your fitness You will understand how to focus on the factors that will make the biggest impact on your transformation. It can be frustrating when
In this episode I discuss how to evaluate your fitness as your ending your quarter 1 of the year. You will understand how to view what you have done in this year so far and how to move forward with your fitness goals. If
In this episode I discuss why you value a workout not in time when judging your workouts. You will understand how to view your workouts when putting your program together. Time is used as a quantitative measurement, more
In this episode I share why sweeteners instead of sugar will lead to more fat loss. You will understand the reason sweeteners will help you lose fat and why you shouldn't be fearful of them. This episode breaks down why
In this episode I share why you need to get stronger for fat loss. You will understand the reason strength will help you lose fat and help you keep it off. This episode breaks down why weight loss and fat loss is two dif
In this episode I share how to make your diet changes easier on your journey. You will understand how to flip the script of restrictive eating and build great nutritional habits. The actions you need to take isn't about
In this episode I share what you may be missing in your health that you need to take advantage of in your fitness. This isn't about some secret you don't know about, but something you are not using enough. The actions yo
In this episode I'll share how I handle fitness journey roadblocks. You will understand how to navigate the different roadblocks you will face on your fitness journey to reach your fitness goals. You can have the best pl
In this episode I'll share the Top 3 mistakes you make when you start your fitness. You will understand what you need to avoid in order to crush your fitness goals. These mistakes are the trap that you can fall into like
In this episode I will discuss what is needed with weight loss drugs to work for you. You will understand how to be a success story and not a statistic. The buzz on weight loss drugs is booming through your feed. You hav
In this episode I share how you should avoid being mislead by this food labeling. You will discover how to understand how what food labels are trying to make you do. Usually we equate healthier foods to being able to con
In this episode I share how you can spend less time in the gym to reach your fitness goals. You will discover how to cutdown time to maximize the time you have in your workouts. It's not about how much time you spend in
In this episode I share how you should view the new updates to the food pyramid. You will discover how to understand how the recommendations should be used in your eating. This episode removes any political stance and br
In this episode you will hear about weight loss success stories that will help you on your journey. The few stories I share with you will give you real scenarios to individuals that have faced the same problems you are g
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The High Performer Blueprint is hosted by Lee Agbohlah. The show is categorised under health (fitness) and has published 191 episodes.
The High Performer Blueprint has published 191 episodes.
The High Performer Blueprint regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The High Performer Blueprint is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The High Performer Blueprint hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The High Performer Blueprint average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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