health
Hosted by Lee Agbohlah · health · EN-US
Are you sick of feeling drained and carrying stubborn body fat? Well it's time to become a high performer! Learn the habits of high performance to live the healthy lifestyle you dream about. You'll discover the high performer blueprint from Lee Agbohlah, who's transformed hundreds of lives as he is joined by top experts in the field.
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Contact path
Public web form
Booking probability
42%
Guest openness
Selective
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Signup to Generate a PitchAre you sick of feeling drained and carrying stubborn body fat? Well it's time to become a high performer! Learn the habits of high performance to live the healthy lifestyle you dream about. You'll discover the high performer blueprint from Lee Agbohlah, who's transformed hundreds of lives as he is joined by top experts in the field.
The High Performer Blueprint is hosted by Lee Agbohlah. The show has published 198 episodes to date.
Recent episodes include "Your new fit lifestyle will cause idenity dilemmas" (7 October 2026, 12 minutes), "Peptides are not going anywhere" (30 September 2026, 16 minutes), and "Fuel for Fat loss" (16 September 2026, 14 minutes).
The High Performer Blueprint publishes roughly weekly, with episodes averaging 13 minutes across 198 episodes.
Booking probability for The High Performer Blueprint is 42%, and the host is rated Selective on guests. The High Performer Blueprint requires a Pod Score of 80 or higher. The High Performer Blueprint's contact route on record: public web form.
The strongest fits for The High Performer Blueprint are Health & Wellness Services. The High Performer Blueprint has a health audience.
Lee Agbohlah hosts The High Performer Blueprint, a health podcast with 198 episodes published.
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Episode #198
In this episode, I discuss why transforming your body can force you to confront the identity you've built around your current lifestyle. You will understand why getting healthier can change your relationships, hobbies...
Episode #197
In this episode, I discuss why peptides are becoming such a major topic in the fitness and health industry. You will understand why peptides are exploding in popularity and why there are potential benefits and drawbacks...
Episode #196
In this episode, I discuss why fueling for fat loss isn’t simply about eating less. You will understand why choosing nutrient dense foods that are higher in protein and fiber can help you feel fuller while supporting...
Episode #195
In this episode, I discuss 3 underrated ways to increase longevity and support your overall health as you get older. You will understand why simple habits like light walking, quality sleep, and meditation can have a...
Episode #194
In this episode, I discuss 3 signs that you are actually losing fat, even when the scale may not show it. You will understand why changes in how your clothes fit, inches lost, and increased strength can be better...
Episode #193
In this episode, I discuss 3 ways I train differently now than I did in my 20s. You will understand why listening to your body and making adjustments can be more important than simply pushing through every workout. I...
Episode #192
In this episode, I discuss why GLP-1s are not the real problem when it comes to fat loss. You will understand why the conversation around GLP-1s is often more complicated than simply labeling them as good or bad. I...
Episode #191
In this episode I discuss some things about my fitness that may shock you. You will understand how I have kept my lifestyle personalized to my fitness for my success. What is considered the norm doesn't have to apply to...
Episode #190
In this episode I share why you feel you're doing everything right, but the scale isn't budging. You will understand how to get rid of the frustration and start seeing the results you want. You’re hitting the workouts...
Episode #189
In this episode I discuss why fat loss is superior to weight loss in body mass changes. You will understand how to focus on fat loss and not weight loss in your transformation. If you are attempting to reach your...
Episode #188
In this episode you will discover what effect meal timing has on weight loss. You will understand how meal timing will matter for your personal weight loss goals. Meal timing has been a topic that is debated in the...
Episode #187
In this episode I share how I have set new PRs in the gym during my first phase of the year You will understand how I have increased my strength so far this year (spoiler alerts no shortcuts). I have dedicated 20 years...
Episode #186
In this episode I share how to stop wasting time on your fitness journey. You will understand how winning back your time will help you put it back in your fitness. You can't buy time like it's a fancy car, boat or...
Episode #185
In this episode I discuss how to put your energy into the right things for your fitness You will understand how to focus on the factors that will make the biggest impact on your transformation. It can be frustrating...
Episode #184
In this episode I discuss how to evaluate your fitness as your ending your quarter 1 of the year. You will understand how to view what you have done in this year so far and how to move forward with your fitness goals...
Episode #183
In this episode I discuss why you value a workout not in time when judging your workouts. You will understand how to view your workouts when putting your program together. Time is used as a quantitative measurement...
Episode #182
In this episode I share why sweeteners instead of sugar will lead to more fat loss. You will understand the reason sweeteners will help you lose fat and why you shouldn't be fearful of them. This episode breaks down why...
Episode #181
In this episode I share why you need to get stronger for fat loss. You will understand the reason strength will help you lose fat and help you keep it off. This episode breaks down why weight loss and fat loss is two...
Episode #180
In this episode I share how to make your diet changes easier on your journey. You will understand how to flip the script of restrictive eating and build great nutritional habits. The actions you need to take isn't about...
Episode #179
In this episode I share what you may be missing in your health that you need to take advantage of in your fitness. This isn't about some secret you don't know about, but something you are not using enough. The actions...
Recent guests on The High Performer Blueprint. Study who booked and why before you pitch.
LSCSW, host of the "Accidental Experts" podcast, Mothers Against Drunk Driving
NASM certified personal trainer, Precision Nutrition Level 2 Master Health Coach, author, 40plusfitness.com
pediatrician, obesity medicine physician, life and weight coach, Living Books Press
bestselling author and veteran financial planner, Veritas Wealth Management
PitchCentric classifies The High Performer Blueprint under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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