Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
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Contact path
Public web form
Booking probability
19%
Guest openness
Selective
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Signup to Generate a PitchWelcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition.
NASH FIT TRAINING is hosted by Dr. Nash Jocic. The show has published 25 episodes to date.
Recent episodes include "10 LIES TAHT ARE KILLING YOUR GAINS" (12 October 2026, 30 minutes), "NATURAL BODYBUILDERS: How Many Reps Build The Most Muscle?" (27 September 2026, 38 minutes), and "MECHANICAL TENSION: THE REAL KEY TO MUSCLE GROWTH" (14 September 2026, 44 minutes).
NASH FIT TRAINING publishes roughly weekly, with episodes averaging 24 minutes across 25 episodes.
Booking probability for NASH FIT TRAINING is 19%, and the host is rated Selective on guests. NASH FIT TRAINING requires a Pod Score of 80 or higher. NASH FIT TRAINING's contact route on record: public web form.
The strongest fits for NASH FIT TRAINING are Therapists & Other Health Practitioners. NASH FIT TRAINING has a health audience.
Dr. Nash Jocic hosts NASH FIT TRAINING, a health podcast with 25 episodes published.
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Episode #40
Are you following bodybuilding rules that could be holding back your muscle growth? After more than 40 years in bodybuilding, I have seen the same training and nutrition myths repeated again and again. In this video, I...
Are 8–12 reps really the best for muscle growth? Or could you be limiting your results by following the same repetition range for every muscle group? In this video, Dr. Nash Jocic, former bodybuilding champion with over...
Mechanical tension is considered one of the most important drivers of muscle growth — but most bodybuilders misunderstand what it actually means. Does lifting heavier automatically create more mechanical tension? Do you...
Episode #37
Natural bodybuilders are often told to train every muscle 2–3 times per week, take every set to failure, keep adding weight, eat huge amounts of carbs and bulk to build more muscle. I disagree with much of this. After...
In this exclusive members-only video, I explain why natural bodybuilders not only can train with 20–30 sets per muscle group, but why I believe they should — if they build up to it gradually. I share real examples from...
Most people think progressive overload simply means adding more weight to the bar. In reality, true progressive overload is about making your muscles work harder over time through better exercise technique, a controlled...
Creatine is one of the most researched supplements in the world — yet it’s still widely misunderstood. Some people believe it’s essential for muscle growth. Others fear it’s harmful. And most don’t even understand what...
Episode #32
For decades we've been told that the conventional deadlift is one of the greatest bodybuilding exercises ever created. I disagree. After more than 40 years of bodybuilding, coaching thousands of people, and competing in...
Episode #33
Applications for my 90-Day Transformation Challenge are now open! If you're serious about transforming your physique, improving your health and finally achieving lasting results, this is your opportunity. Over the...
FREE WEBSITE MEMBERSHIP Join over 2,500 people receiving exclusive training articles, weekly fitness tips, recommended resources and early access to new coaching programmes and challenges...
FREE WEBSITE MEMBERSHIP Join over 2,500 people receiving exclusive training articles, weekly fitness tips, recommended resources and early access to new coaching programmes and challenges...
Episode #29
A must-see video for anyone who cares about their metabolic health, cholesterol, and long-term vitality. In this episode, I explain what cholesterol really is — why your body needs it — and how LDL, HDL, and...
Episode #28
For decades, eggs were blamed for raising cholesterol and increasing the risk of heart disease. But is this claim actually true? In this video, I break down the science behind eggs, cholesterol, heart disease, muscle...
Episode #27
What if the real danger of modern diets isn’t just fat gain… but the slow internal aging of the human body itself? In this video I explain: • what glycation really is • how excess glucose damages arteries • why...
Most natural bodybuilders never come close to their genetic potential—and it's usually not because they lack effort. In this video, I reveal the three biggest mistakes that keep natural lifters from building the...
<p>You might be making these common arms workout mistakes that are killing your gains. In this episode, Dr. Nash Jocic breaks down the 3 biggest arms workout mistakes you're making right now — and shows you how to fix...
<p>Are low-carb diets the key to real fat loss—or just another trend? Dr. Nash Jocic breaks it down like never before in this science-backed video that uncovers how low-carb diets afect your hormones for fat loss. In...
Episode #23
<p>Confused about what to eat before and after your workout? if you want to burn fat, stay lean, and still build muscle you need to know what to eat before and after a workout. This is the podcast for you! Dr. Nash...
<p>Is calorie counting the biggest fat loss lie? Are all calories created equal? Absolutely not. In this eye-opening video, Dr. Nash Jocic — renowned bodybuilding expert and nutrition strategist — exposes the myth of...
<p>The Ultimate Leg Workout for Maximum Muscle Growth | Dr. Nash Jocic</p> <p>In this episode, Dr. Nash Jocic reveals the ultimate leg workout designed to trigger muscle hypertrophy and maximize lower body development...
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