Think Fitness Life

Bio: Dr. Eugene Antenucci is a dentist, educator, certified health and wellness coach, author, and international speaker with more than 40 years of clinical experience. Over the past two decades, he has taught at...

Ramona is Canada's first certified Gentle Trauma Release Practitioner and works as an empowerment coach, focusing on women in midlife recovering from trauma, burnout, or major transitions like divorce and empty nesting...

In this episode Coach Eric dives into his strategies and tactics to breaking through the "stall" or as people in the training industry call it the plateau. At some point in training and diet a person will hit this and...

In this episode we sit down with Dr. Sean Altman who is changing the game of treament. Dr. Sean Altman is a Functional Medicine Doctor at Reverse Time Wellness in Stamford. His work is centered on helping patients...

Coach Eric sits down with his weightlifting coach Stephen Powell, who has years of experience and knowledge of the "Russian/ Soviet Style" weightlifting. We sit down and debrief how he got started in this field and how...

JD is an ultra endurance triathlete who has achieved amazing things. He recently completed the Epicdeca, an accomplishment that only three people in the world have been able to attain. JD is part of a rare breed, with...

Colin 's story runs deeper than elite performance. He's spent years exploring how mental health, masculinity, and community intersect with physical transformation. His Purpose Through Endurance campaign supports the...

GLP-1s are usually talked about as weight-loss drugs, but the next conversation in fitness is much bigger… like the role they play in performance, recovery, metabolic flexibility, behavior change and neuroplasticity...

In this episode Coach Eric sits down with Candace Wofford to dive into the health science of water. Many people think that all water is the same, but will find out that there are different kinds of water. They all have...

Asymmetries are all over the body, and by design. In the world of sports performance, asymmetries carry a negative connotation and are thought of as a problem. In this episode, coach Eric breaks down why people can...

<p>In this episode, we sit down with Udo Erasmus. Udo Erasmus is a legendary health educator and the founder of Udo's Choice, a global wellness brand known for pioneering fresh-pressed flax oil and cutting-edge...

<p>Founder, Harvard-trained andawarded fertility specialist Gabriela Rosa, she is the Creator of the F.E.R.T.I.L.E. Method an evidence-based framework shown in clinical research to help couples overcome infertility...

<p>Founder, Harvard-trained andawarded fertility specialist Gabriela Rosa, she is the Creator of the F.E.R.T.I.L.E. Method an evidence-based framework shown in clinical research to help couples overcome infertility...

<p>Coach Eric reflects on the lessons learned throughout the years as a trainer, coach and Postural Restoration Trained clinician. This episode is for those who have struggled to come back from injuries or struggled...

<p>We sit down with Olympic lifting coach Greg Everett, who has trained Olympic lifters at all levels and has found his niche with weightlifting. In this episode, we dive into programming the Olympic lifts, developing...