Think Fitness Life

Find Fitness Freedom!Interviews from Fitness Experts and individuals with personal transformation stories.Gain knowledge and insight to overcome obstacles and live your best fitness life!Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

Think Fitness Life is a health podcast hosted by Matt Gluckman & Eric Menchi, with 225 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Matt Gluckman & Eric Menchi hosts Think Fitness Life, a health show with 225 episodes published.

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  Episode #226

  #226 - Gentle Trauma Release & Healing Yourself with Ramona Kossowan

  Aug 25, 202648 minS9

  Ramona is Canada's first certified Gentle Trauma Release Practitioner and works as an empowerment coach, focusing on women in midlife recovering from trauma, burnout, or major transitions like divorce and empty nesting. Her big message is that gentleness and nervous system-informed coaching aren't soft options, but the keys to lasting change, especially for those let down by traditional wellness advice. Like your focus on strategic, individualized rehab, Ramona 's work is all about helping women rebuild energy, body confidence, and self-worth from the inside out, not just white-knuckle their way through pain. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Science-Driven. Doctor Formulated. – recomnd Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

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  Think Fitness Life

  #225 - Stalling out in Workouts and Diets, How to Overcome it

  Aug 13, 202644 min

  In this episode Coach Eric dives into his strategies and tactics to breaking through the "stall" or as people in the training industry call it the plateau. At some point in training and diet a person will hit this and many people struggle to get past it and know how to fight through it. We give you the recipe for success in breaking the stall and reaching your goals. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Science-Driven. Doctor Formulated. – recomnd Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

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  Episode #224

  #224 - Orthopedic Functional Medicine with Dr. Sean Altman

  Jul 28, 202656 minS9

  In this episode we sit down with Dr. Sean Altman who is changing the game of treament. Dr. Sean Altman is a Functional Medicine Doctor at Reverse Time Wellness in Stamford. His work is centered on helping patients understand the true root causes of pain, injury, movement dysfunction, and poor recovery — not just treating symptoms or reacting to imaging findings alone. Dr. Altman developed his clinical approach around the concept of Orthopedic Functional Medicine , a model that combines advanced orthopedic evaluation with the root-cause thinking of functional medicine. Rather than looking at the body as a collection of isolated joints, muscles, or diagnoses, he evaluates how the entire system is functioning: tissue quality, movement patterns, strength, stability, inflammation, recovery capacity, biomechanics, and the deeper factors that may be preventing the body from healing properly. Dr. Sean Altman | Surgery-Free Pain Management | Regenerative Biophysics Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Science-Driven. Doctor Formulated. – recomnd Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

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  Episode #223

  #223 - Coaching and Training Weightlifting with Stephen Powell

  Jul 21, 20261h 18mS9

  Coach Eric sits down with his weightlifting coach Stephen Powell, who has years of experience and knowledge of the "Russian/ Soviet Style" weightlifting. We sit down and debrief how he got started in this field and how different methods of olympic weightlifting have developed, what works, what he does not think is the best to drive performance and much more. Professional informative coaching for all levels of weightlifters. With decades of experience and proven methods, we offer personalized training programs tailored to individual goals. Whether you're a beginner or an elite athlete, we are committed to guiding you towards achieving greatness in the sport of weightlifting. Training | United States | Pallmetto Weightlifting Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Science-Driven. Doctor Formulated. – recomnd Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

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  Think Fitness Life

  #222- Pushing the Limits of the Human Body for 10 Days with JD Tremblay

  Jul 14, 202653 min

  JD is an ultra endurance triathlete who has achieved amazing things. He recently completed the Epicdeca, an accomplishment that only three people in the world have been able to attain. JD is part of a rare breed, with the strength and fortitude to push his body and mind to new heights. His dedication and commitment to his craft have enabled him to stand out amongst the world's greatest athletes. His story is one that should be shared as an example of what can be accomplished through the right mindset and determination. As JD says, "If your goals don't scare you, set the bar higher!" Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Science-Driven. Doctor Formulated. – recomnd Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

  ListenShow Notes

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