Hosted by Victor Marquez · 🇺🇸 US · EN-GB · 41 episodes
Established thought leaders with verified media credentials.
Sharing my journey as a Coach and everything I learned in the process to help you build a lean muscular body on your own terms.
Victor Marquez hosts Fitness Coaching Secrets, a health show with 41 episodes published.
Many people struggle with mental health (myself included) and I believe that sharing our experiences could help us improve by learning different strategies but more importantly to stop feeling alone or broken. So in this
Most people over estimate the calories they burn through a workout when it only accounts for 10% of your daily total. However, there is another aspect that you still have control over that would have a bigger impact in y
Today while having my morning coffee I felt surprisingly good compared to my previous days and weeks so I question whether or not my brain could be deficient on what should be normal dopamine levels or any other chemical
Life is not linear and pretty much everyone goes from different phases across the whole year or any other different time length. There are times we are low in mood, low in energy or holding a lot of responsibilities, wor
In this episode I reflect on how most of the things that would have a positive impact in our life are a pain in the ass to do and how not being able to cope with boredom could be stopping you from reaching your goals.
Whether you are trying to lose fat or build muscle knowing how to measure your progress will help you stay motivated during the process and help you make the necessary changes to keep improving towards your goal. In this
If you are feeling stuck at the moment or finding really difficult to make any progress despite being training for a year or two , you may have fallen into the advance beginner's trap. So in this episode I share with you
I personally do not enjoy spending time warming up, but I am aware that is a must if I want to have a good session and improve my numbers. In this episode I share how the perfect warm up in theory would look like and als
If you are trying to improve your physique and/or your performance in the gym, this episode is a must. In this episode, I share with you the basic nutritional aspects that you have to consider to get the most out of your
In this episode I break down the cycle of motivation and explain why you should not rely on motivation specially in the early stages of your fitness journey.
In this episode I share with you what I did to get my bench press from 80 to 100 kg within a matter of weeks, why you should stop testing your 1 Rep Max and how taking a step back could help you break through strength pl
In this episode I share with you different approaches to make the most out of your diet without sacrificing your social life or feeling miserable during the weekend.
In this episode I share with you why you should block out the noise and keep your goals to yourself, why is important embracing the suck when learning a new skill or integrating new habits and what is the key to build yo
In this episode I share my view on setting goals and the importance of having a clear idea of where you want to get within your fitness journey.
In this episode I share my insights on why I have decided to change my training and diet approach.
In this episode I share with everything you need to know about protein powders, you will find out whether they are worth adding to your diet, if there is a limit on its consumption plus what to look for on a protein powd
In this episode I share with you my opinion on how eating a boring diet could help you to get quite lean and how to use it as a tool for those who are struggling with overeating, hunger or feeling satisfied after a meal
In this episode I share with you 3 different strategies that you can start implementing from today to create a calorie deficit and help you lean out without tracking calories.
In this episode I share with you why I have decided to transition to more of a plant based diet and my main concerns that comes with it.
If you are anything like me and you don't necessarily enjoy training legs this episode is for you! I share my best hacks to add leg training in the smoother possible way while still enjoying your training program.
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Fitness Coaching Secrets is hosted by Victor Marquez. The show is categorised under health (fitness) and has published 41 episodes.
Fitness Coaching Secrets has published 41 episodes.
Fitness Coaching Secrets regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fitness Coaching Secrets is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fitness Coaching Secrets hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fitness Coaching Secrets average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fitness Coaching Secrets's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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