Jan 26, 202615 minS1
We’re often told that pressure is the price of growth—that if it feels heavy, painful, or overwhelming, it must be working. But what if pressure isn’t meant to be a lifestyle? In this episode, we explore the metaphor...
About this Podcast:
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their healthThe intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance
Pitch Analysis
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Contact path
Verified email
Booking probability
25%
Guest openness
Selective
80/100
Required Score
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What is The Empowered Athlete about?
Become a Paid Subscriber: Become a Paid Subscriber: This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness.
What has The Empowered Athlete covered recently?
Recent episodes include "Pressure Creates Diamonds - But How Much Is Too Much?" (26 January 2026, 15 minutes), "The Art of Savoring, Why Slowing Down Is a Skill, Not a Luxury" (19 January 2026, 28 minutes), and "The Power of Commitment: How Self-Trust Is Built" (12 January 2026, 28 minutes).
How often does The Empowered Athlete publish?
The Empowered Athlete publishes roughly weekly, with episodes averaging 27 minutes across 153 episodes.
How hard is it to get booked on The Empowered Athlete?
Booking probability for The Empowered Athlete is 25%, and the host is rated Selective on guests. The Empowered Athlete requires a Pod Score of 80 or higher. The Empowered Athlete's contact route on record: verified email.
Who should pitch The Empowered Athlete?
The strongest fits for The Empowered Athlete are Health & Wellness Services. The Empowered Athlete has a health audience and around 1,100 subscribers on YouTube.
About the host
The Empowered Athlete is a health podcast with 153 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Jan 19, 202628 minS1In this episode, we explore savoring—not as toxic positivity or forced gratitude—but as a trainable nervous system skill that deepens self-trust, emotional resilience, and sustainable discipline. We unpack: Why...
Episode #174
The Power of Commitment: How Self-Trust Is Built
Jan 12, 202628 minS1Happy New Year! In this episode, Nattie Boss explores the true foundation of discipline and confidence: commitment . You’ll learn why self-trust isn’t built through motivation or goal-setting alone, but through small...
Nov 24, 202524 minS1In today’s episode. we’re diving into a short, science-backed toolkit to help you walk into holiday gatherings feeling grounded, confident, and fully in control of your choices — instead of swept up in food pressure...
Nov 10, 202545 minS1Even the most disciplined athletes have off days — you miss a meal, overdo the sugar, or wake up regretting last night’s drinks or late-night pasta. But here’s the truth: your metabolism isn’t fragile. It’s adaptable...
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Oct 27, 20251h 28mS1In this episode, I sit down with Dr. Almine Barton — a true multidimensional athlete and healer who bridges ancient wisdom, movement, and modern performance. With over 23 years of clinical experience as a Doctor of...
Oct 20, 20251h 4mS1What if we stopped seeing pregnancy and postpartum as the end of an athletic career — and instead saw it as an evolution? In this episode, I’m joined by Brianna Battles , MS, CSCS — a strength and conditioning coach...
Episode #169
The Real Reason You Struggle to Follow Through
Oct 13, 202518 minS1Do you start strong but struggle to follow through? You’re not alone — and it’s not because you lack discipline. In this episode, Natalie unpacks one of the most common struggles she sees in female athletes and high...
Sep 29, 202547 minS1In this episode, I sit down with one of my past students Charis Furgat-Johnson—a Brazilian Jiu Jitsu brown belt and social worker-in-training—who brings a rare and refreshing perspective to the conversation on mental...
Episode #167
The Price of Perfectionism in Jiu Jitsu
Sep 22, 202517 minS1Perfectionism might feel like discipline — but in reality, it’s one of the biggest blocks to progress, energy, and joy on the mats. In this episode, I break down the hidden costs of perfectionism for female athletes...
Sep 15, 202518 minS1Have you ever caught yourself snapping at someone when deep down, you were really frustrated with yourself ? Or maybe you’ve swallowed your emotions, only to feel them turn into stress, burnout, or even self-sabotage...
Sep 8, 202520 minS1Are you “good” with food all week… only to spiral on the weekends? This episode introduces The Oreo Challenge — a simple, science-backed strategy to heal your relationship with dessert and end the binge-restrict cycle...
Jul 28, 202522 minS1In this episode, I explore the critical—but often overlooked—role of conscious effort in behavior change. While habits and automation are powerful tools, every shift begins with a conscious choice. This is the episode...
Episode #158
Why Diets Don’t Work—And What To Do Instead
Jul 21, 202516 minS1In this episode, we unpack the harmful effects of dieting and explore why diets simply don’t work in the long run. From slowed metabolism to mental health impacts, we walk through the real science behind yo-yo...
Jul 14, 202524 minS1What if discipline didn’t have to feel like a grind? In this solo episode, we explore the science-backed strategies that can rewire your brain to actually enjoy doing hard things — from training, to meal prep, to...
Episode #155
The Mindset Shift That Changed How I Handle Loss
Jun 30, 202515 minS1In this episode, I’m sharing a raw and real story from my recent performance at ADCC — not about a win, but about a loss … and why it became one of the proudest moments of my athletic journey. Years ago, a mistake like...
Jun 16, 202523 minS1Have you ever found yourself doom scrolling at night, binge watching TV, or simply wasting time doing nothing, when you KNOW you should be getting your butt into bed for a restorative night's sleep? If you said yes...
Jun 9, 20258 minS1Welcome to Episode 6 - the final episode of my mini series: Mind Over Mat! In today's episode, I will be talking about the importance of Building Resilience as a Daily Practice. More specifically, you'll learn Small...
Jun 2, 20257 minS1Welcome to episode 5 of my mini series: Mind Over Mat - the series where we unpack the mental and emotional game behind athletic performance. In this episode, we dive into the question: "Who Am I When I'm Not...
May 26, 20258 minS1Welcome to episode 4 of my newest mini series: Mind Over Mat - the series where we unpack the mental and emotional game behind athletic performance. In this short episode I discuss how to address the inevitable low...
Best industries to pitch The Empowered Athlete for
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